Anxiety Journaling Prompts
1. How are you feeling today?
2. Write about your anxiety today, and what you did about it.
3. Do you know your biggest anxiety triggers?
4. Keep track of all anxiety triggers for this week.
5. When did your anxiety start?
6. How did you know you were suffering from anxiety?
7. Has your anxiety affected your life at all?
8. What are your biggest issues with your anxiety?
9. Do you know what type of anxiety you have?
10. Has it gotten better or worse over the years?
11. Do you take meds to manage your anxiety?
12. Is it at all related to stress or depression?
13. Describe a typical day with anxiety.
14. Describe a typical day without anxiety.
15. What other anxiety relief remedies have you tried?
16. Which worked to help with your anxiety?
17. Which ones didn’t help at all?
18. Have you tried mindfulness?
19. What is your experience with journaling for anxiety?
20. Have you tried art or music to distract from panic attacks?
21. Have you tried adult journaling?
22. Do you also get panic attacks as part of your anxiety?
23. Imagine a day in the life without your anxiety – how is it different?
24. Write a stream of consciousness page all about what it’s like having anxiety.
25. What do you wish others understood about your anxiety?

