The Best Vitamins for Your Skin

Your skin has a lot of products used on it daily, so sometimes it needs a good detoxing. 
Aside from drinking water, the next best thing you can do for it is taking plenty of 
vitamins. The following vitamins are essential for healthy skin.

Vitamin A

You will notice that a lot of skin care products boast about the vitamin A in the 
ingredients. This is because vitamin A is one of the top nutrients for your skin. This is 
not a single vitamin, but instead a collection of organic compounds that are good for 
your body, and yes, your skin! Vitamin A includes retinol, carotenoids, and retinal, but it 
is the retinoids that you really want for your skin. These help with anti-aging and to 
smooth out your fine lines and wrinkles. Try to get more vitamin A into your diet and use 
products that have retinoids in them.

Vitamin B Complex

Like vitamin A, the B complex vitamins contain multiple nutrients and of course, many 
different health benefits. B complex vitamins primarily have biotin, which is wonderful for 
your skin, hair, and nails. It helps generate healthy cells in your skin to improve your 
complexion, give you a nice glow, and reduce inflammation that is known to cause acne 
and redness. You can take a B complex vitamin every day as a very simple solution to 
getting more of this nutrient. You will also find it in foods like eggs and oatmeal.

Vitamin C

Who doesn’t love a little vitamin C? You can of course get more vitamin C from citrus 
fruits like oranges and grapefruits, but it is also found in cauliflower, leafy green 
vegetables like spinach and kale, and bell peppers. Vitamin C is not only good for 
fighting colds and other illnesses, but can help produce more natural collagen in your 
skin. This is good for anti-aging and tightening up your skin more naturally, plus 
reducing those fine lines and wrinkles you want to cover up.

Vitamin D

Vitamin D is another top nutrient for your skin, helping to create healthy cell generation 
to give you a youthful appearance. The simplest way to get vitamin D is by going 
outside, since sunlight can be absorbed into your skin. Of course, you need to make 
sure you wear sunscreen as the UV rays can be damaging. You can also get more 
vitamin D through foods and drinks, including milk, yogurt, breakfast cereal, orange 
juice, tuna, salmon, and fortified foods.
