5 Apps That Will Help You With Mindfulness 

Being mindful in our modern age can be a difficult thing to do. With so many 
distractions, it can be difficult to stop and focus on the small things. However, there are 
modern technologies that can help us with our mindfulness. It is important to use these 
apps in order to get a better feel for your inner peace. 


1. The Now 

This app will give you notifications throughout the day that will help you focus on the 
little things. For example, one notification from this app could urge you to look at the 
little things when you are on your commute to work. There are things that you might 
notice that you never would have before. 


2. Elevate 

Elevate is an app that will help you sharpen your brain. The mind training games will 
help you with your focus, happiness, and relaxation. The more you play the games on 
your app, the better your skills will become. There are also trackers on the app that will 
show you your progress. 


3. Headspace 

The way you breathe can have a lot to do with your meditation. Headspaces teaches 
you breathing skills that will help you relax and find the peace you need. Exercises 
coupled with animations will help you to fully feel the way meditation should make you 
feel. 


4. Happier 

Happier is a social media app that can help you change the way you look at the world 
around you. With this app, you will constantly post about things that make you happy. 
This is quite possibly the most positive social media app on the market today. 


5. Beautiful Now 

Beautiful Now is an app that is very similar to Happier. With Beautiful Now, you will post 
things that you think are beautiful. Whether that is your partner or a really pretty leaf on 
the ground, these postings can help you feel much better about the world around you. 


Using apps to help you with mindfulness can really help you to have a whole new 
outlook on life. Using these apps can give you a feeling of relaxation and calmness 
during your day to day life. Take full advantage of the digital technology at your 
fingertips, and instead of spending time with apps that cause more stress like social 
media, use your smartphone time for relaxation and mindfulness. You will be amazed at 
how much calmer you become.


