6 Books to Learn About Mindfulness

If you’re new to the world of mindfulness then you’ve probably spent a good amount of 
time researching about what you need to do in blogs, and all sort of online articles. 
Sometimes you need to go a lot deeper though, and it can be hard to get the deeper 
information that you’re looking for when everything is virtual. This article has been 
written to share a few books that will help you learn about mindfulness. 


1. The Little Book of Mindfulness 

This book has found some popularity among people searching for some form of 
mindfulness. The author Tiddy Rowan gathered lessons that began with her career and 
a tv commercial producer. Her search for inner peace through mindfulness encouraged 
her to write a book about mindfulness and the philosophies that surround the practice. It 
teaches you to release the things you’re holding onto so you can reduce stress. 


2. The Headspace Guide to Meditation and Mindfulness
 
At one point, the author Andy Puddicombe, was a Buddhist monk. During his time he 
learned the different methods of attaining peace for himself. After leaving his position as 
a monk, he began looking at how people could gain the benefits of mindfulness without 
having to have a rigorous schedule of meditation and other rituals. His method attempts 
to make change through short yet focused mindfulness.


3. Little Book of Mindfulness 

The book by Patricia Carroll is another book that looks at achieving mindfulness and 
peace with just 10 minutes a day. She believes that many great changes can be 
brought to your life without chanting mantras, and other long term rituals. 


4. Wherever You Go, There You Are
  
This book appears to have made it to quite a few lists on the internet out there. This 
book by Jon Kabat-Zinn has been a bestseller for nearly 10 years. This book explains a 
day to day look at how you can incorporate mindfulness into your daily life.
 

5. The Power of Your Subconscious Mind

Joseph Murphy wrote this book with the intention of inspiring people to find and unlock 
the potential they have within themselves. It also takes an in-depth look at how using 
visualizations and affirmations can help you to achieve your goals. 


6. Mindfulness

Lastly, this interesting book is a collaboration between Mark Williams (Author), Danny 
Penman (Author), Jon Kabat-Zinn. It shows you how you can put some simple practiced 
in place to help you manage stress and improve many areas of your life. 



