Why Everyone Needs Magnesium

Magnesium is an essential mineral that helps maintain healthy muscle and bones. 
Sometimes it can be difficult determining how magnesium can help. Following are some 
of the many benefits magnesium supplements provide. 
 
 
Heart Health  
 
Magnesium is a nutrient necessary for healthy muscles, such as the heart. It is also an 
integral part of transmitting electrical signals throughout the body. If you want to 
decrease the likelihood of developing serious heart-related conditions like high blood 
pressure, stroke, and atherosclerosis, consider taking a general magnesium 
supplement. However, it is important to note that research has shown magnesium 
supplements result in only a small decrease in blood pressure.  
 
If you are experiencing a decreased supply of blood to the heart, you may want to 
consider taking magnesium with calcium. Research has shown that higher levels of 
magnesium is related to a lower risk of ischemic heart disease and cardiovascular 
disease. Both of these heart diseases are in part a result of a decreased supply of blood 
to the heart.  
 
For those wanting to improve their lipid profile, 365 mg of magnesium per day is 
recommended.  

 
Migraines  
 
If you have ever experienced a migraine, you know how completely debilitating one can 
be. Many suffers experience severe pain, nausea, vomiting, light sensitivity, and sound 
sensitivity. The impact goes beyond the sufferer as migraines can result in missed work 
days and lost wages. Research into the use of magnesium supplements is reporting 
encouraging results.  
 
For instance, researchers are have found decreased levels of magnesium are related to 
migraines. In fact, research suggests magnesium can help treat migraines and prevent 
them. By extension, foods rich in magnesium may help decrease symptoms 
experienced by migraine sufferers.  
 
Please note: consulting a health professional is required. Research shows that high 
doses of magnesium are needed, so a physician must monitor the process.  

 
Premenstrual syndrome  
 
Women can benefit from magnesium with calcium citrate. During the second half of the 
menstrual cycle, levels of magnesium drop, worsening the discomfort associated with 
premenstrual syndrome (PMS).  
 
From breast tenderness to bloating to weight gain to insomnia to leg swelling, PMS is 
an extremely uncomfortable and often emotionally and physically exhausting, monthly 
occurrence. Fortunately, taking a magnesium supplement can help. Additionally, 
supplementing the magnesium with vitamin B6 has been shown to provide added relief. 
Finally, magnesium research has been effective in reducing the retention of water and 
improving mood.  

 
Depression  
 
Research has shown if you are younger than 65 years old and you have a low level of 
magnesium, you may have as much as a 22-percent higher risk of developing 
depression. This is because magnesium is critical for mood and brain function.  
 
However, magnesium can help. In fact, one study showed a daily dose of 450 mg 
improved the moods of adult research participants suffering from depression. In fact, a 
general magnesium supplement helped as much as those in the control group who 
received prescription anti-depressant drugs.  

 
Anti-Inflammatory  
 
Low levels of magnesium have been shown to contribute to chronic inflammation. 
Chronic inflammation is linked to obesity, chronic disease, and aging-related disorders. 
In fact, magnesium supplements have been shown to reduce markers of inflammation in 
individuals with pre-diabetes, primarily overweight older adults.
