Tips and Tricks to Avoid Quitting Keto

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It's clear that the keto diet has a long list of health benefits, and also some side effects 
to deal with in the beginning. Eating substantially fewer dietary carbohydrates is a huge 
lifestyle change. The body is obviously going to respond dramatically to the keto diet. 

The following tips are going to help you keep going with the ketogenic lifestyle and not 
give up.

Manage Your Fatigue

People who are used to relying on carbohydrates for energy may become sleepy when 
their bodies start to consume fat for energy instead. Some people might even 
experience symptoms of dizziness. 

However, people might still have a hard time sleeping even when they actually want to 
sleep when they're on the keto diet. This pattern can create something of a vicious 
cycle. 

Watch Out for Digestive Symptoms

Many dietary changes can cause digestive problems. People who start the keto diet 
often get diarrhea. Other people will start to feel constipated. Low blood sugar is 
another very common complaint. It takes the digestive system time to adjust when a 
person is on the keto diet. If you have a lot of digestive issues, look at the quality of keto 
food you are eating and reduce anything processed or with too much artificial 
sweetener.

Get Past the Keto Flu

Obviously, the keto flu is not technically a flu. It's not caused by a virus. However, it will 
still feel as real as any flu that was caused by a virus. Many people experience 
pronounced aches. Other people get terrible headaches.

The keto flu has a way of draining people of all of their energy. People might get all of 
these symptoms individually. When all of those symptoms happen at the same time, it's 
clear that it's a case of the keto flu. 

This won’t last forever, so just manage your symptoms until you get beyond this phase.

Prevention

People who eat a lot of fat will be less likely to experience the side effects of the keto 
diet. Potassium can also help to reduce these symptoms. Many of these symptoms are 
temporary. The keto diet will still usually be helpful in the end.

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