Managing Keto Side Effects for Long-Term Success

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Welcome to the final day of the Keto Side Effects email series. Let’s go over what we 
learned and manage those side effects to enjoy the benefits of keto.

You know these symptoms by now – they are often related to the flu, such as 
dizziness, body weakness, headaches, nausea, and heart palpitations. Through this 
email series, you learned about ways to manage the side effects when entering into 
ketosis.

What about managing them for the long-term? After all, this is meant to be a lifestyle 
change, not a short-term crash diet. The good news is that the symptoms typically 
only last for a short period of time.

Here are some tips for moving forward and managing them in the long-term:

Keep taking your supplements – Make sure you are getting your vitamins, and 
taking supplements like magnesium, B6, and getting enough sodium and potassium 
through foods you eat.

Make sure you have enough fat – This is a high-fat diet and it should be! If you are 
eating low-carb without enough fat in your diet, you may struggle with being hungry 
and sluggish. 

Mix up your meals – Keep it interesting and fun by trying new foods and not just 
eating the same thing every day.

Don’t give up! Once you get out of ketosis, you have to start all over again. Stay 
strong and try to stick to the diet as often as you can, and you won’t have to keep 
going through the keto flu over and over again. 

Good luck!

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