How do You do Keto as a Whole Food Diet?

The keto diet is a popular option that encourages you to eat as many quality meats and 
veggies as you can get your hands on. However, you might also want to do a whole 
food diet at the same time. Here are some tips for combining a whole food diet with the 
ketogenic diet.

Stick to the Basics

To start with, you should try to keep your diet as simple as possible, especially when 
you are trying to combine keto with a whole foods diet. If you are new to keto in general, 
you don’t want to make it overly complicated. With a whole foods diet, you are trying to 
avoid anything processed, so your grocery list and meal planning can be very simple. 
For keto and whole foods, the majority of your meals include meat and veggies, with 
some nuts, seeds, and a little fruit. Some people choose to have cheese, while others 
don’t. You can also enjoy eggs when doing keto as a whole food diet. 

Avoid Packaged and Processed Foods

Naturally, you don’t want anything packaged or processed. This is where many people 
tend to go wrong with keto. If you are doing with all whole foods, then skip all the pre-
packaged low-carb and keto snacks you find in stores. Instead, just stick to what you 
will be able to prepare at home. You might decide to have some packaged food, like 
string cheese, but keep it to a minimum as much as possible. 

Meal Plan and Prep

This is essential so that you are never stuck with nothing to eat, having to eat out or 
grab a quick packaged snack. If you want to eat all meals and snacks as a whole food 
keto diet, then plan out all your meals for the week, get ally our groceries, and prep 
what you can. Put nuts and seeds into portion-controlled baggy, chop fruits and 
veggies, prepare salads ahead of time, and cook as much as you can before the week 
begins. By the time Monday rolls around, all your meals are ready to go.

Try to Cook All Meals Yourself

This is the simplest way to be sure you are eating whole foods while on a keto diet. If 
you make everything from scratch, you are going as whole as possible. Use fresh 
produce instead of canned, make your own meat instead of buying frozen, use grass-
fed butter and free-range eggs as much as you can. 


