Social Media Posts

1. What are Sugar Alcohols?
Post: Find out all about the sugar alcohols in your low-carb foods. 
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2. How do You Get More Fat Into Your Keto Diet?
Post: Keto requires 70% or more fat-get tips on increasing it daily. #Keto #LCHF
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3. Can You Do Keto Without Veggies? 
Post: Hate veggies? Here are tips for following the #ketogenic diet without the green stuff. 
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4. How do You do Keto as a Whole Food Diet? 
Post: Combine your whole foods diet with keto for optimal success. 
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5. What are Some Low-Carb Veggie Options? 
Post: Try some of these tasty and low-carb friendly vegetables.
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6. What is Nutritional Yeast?
Post: Heard of nutritional yeast? Here is why it can work with a #keto diet. 
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7. How to Increase Your Protein Doing Keto? 
Post: Keto is all about moderate protein, but you might still need a little more in your diet. Find out how to get more of it.
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8. Should You Exercise While on the Ketogenic Diet? 
Post: Learn about exercising while following the keto diet. 
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9. What Are Some Common Mistakes People Make on Keto? 
Post: Don’t make these common Ketogenic mistakes! 
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10. The Keto Flu: What it is and What You Can do? 
Post: Flu-like symptoms on Keto? This is a common complaint, but there is hope. 
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11. What is Carb Cycling With a Keto Diet?
Post: Confused about carb cycling? Here is everything you wanted to know about it.
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12. What are Some Low-Carb Foods You Should Avoid? 
Post: Not all low-carb foods are good for you. Find out which to avoid on #keto.
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13. What are the Side Effects of Being on Ketosis?
Post: These side effects let you know you are in ketosis during a #ketogenic diet. 
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14. How do you do Keto While Vegetarian? 
Post: Keto isn’t just meat and cheese – it’s for vegetarians too! 
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15. What are Some Good Low-Carb Fruits? 
Post: While fruit isn’t at the top of your list, you can still enjoy some while on keto. 
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16. Are There Flour Alternatives for Baking?
Post: Bake to your heart’s content with these low-carb flour alternatives. 
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17. Why do You Have to Worry About Electrolytes on keto?
Post: Feeling lightheaded? You might need more electrolytes. #keto #LCHF
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18. Can You Drink Alcohol While on Keto?
Post: Enjoy the occasional drink with these keto alcohol rules.
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19. How do You Increase Your Keto Fiber?
Post: Stay on keto and turn to these low-carb fiber options.
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20. What are Fat Bombs?
Post: Fat bombs are the perfect way to increase your fat intake on keto.
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