Health Benefits of Kayaking

Have you ever tried kayaking? This amazing hobby is packed with a multitude of 
benefits far beyond the simple act of sightseeing in a body of water. The act of kayaking 
is one of the most engaging and rigorous workouts seen in boating. Popular as a social 
sport, or a solitary activity, kayaking offers one of the most rewarding workouts around. 
If you continue reading, you will find that the purpose of this article is to share a few of 
the great health benefits of kayaking. 

You’ll Lose Weight

As soon as you get into the water, you’ll realize how much energy it takes to get going. 
If you want to travel at about 6 miles per hour, you are likely to burn up around 400 
calories per hour. This means that an all-day trip with 5 hours of paddle time is going to 
burn about 2000 calories, which isn’t a bad workout at all. That doesn’t even include the 
part of the trip where you have to carry the boat to the location, or any of the additional 
hiking that may need to be done. 

It Reduces stress

Even though you’re using a lot of energy to move through the water, the emotional 
gains you’ll receive from spending time on the water will be priceless. Each moment that 
you spend in nature will give you a relaxing peaceful feeling as you paddle slowly 
through the water. Your observation of color will give you perspective and appreciation 
for the world around you before you return to work, not to mention all of the endorphins 
you’ll be pumping through your bloodstream. 

Intense Upper Body Work

It should be fairly expected, but kayaking provides a fierce upper body workout. As you 
paddle through the water, you will perform hundreds of low impact reps that will be great 
for your arms, back, and chest. This repetition of movement practically guarantees that 
you will slowly gain a much firmer, toned physique.  

Great For Your Core

Another great part of kayaking is the constant use of the core muscles. This will give 
you more better balance, toned trim abs, and great cardiovascular health. As you turn 
and paddle through the water, you lower back, abs, arms, and legs will all carry a small 
amount of weight to help you to stay balanced in the boat and control its movements. 


