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1. The Health Benefits of Writing in a Journal 
Post: Find out how journaling can help you with your stress and anxiety. LINK

2. Fun Journaling Prompts to get Started 
Post: Journaling prompts give you a good place to start with journaling when you hit a wall. LINK

3. 5 Different Types of Journals 
Post: Try a daily journal or a health journal. LINK

4. 4 Tips For Using a Journal to Lose Weight and Get Fit 
Post: Record everything you eat and all your workouts to use a journal for your physical health. LINK

5. How Journaling Can Help You Achieve Your Goals 
Post: Reach your full potential and create actionable steps when you record your goals in a journal. LINK

6. 4 Tips For Keeping a Travel Journal 
Post: Use the journal to plan out your trips. LINK

7. Tips for Motivating Yourself to Keep Journaling 
Post: Have a section of your journal where you write about your day, as this motivates you to write daily. LINK

8. What is a Happiness Journal? 
Post: A happiness journal encompasses positivity and optimism on every page. LINK

9. Pros and Cons of Sharing Your Journal With Others
Post: Decide if you want your journal to be private, or you would like others to see it. LINK
 
10. Why You Should Start a Gratitude Journal 
Post: Be more thankful each day by starting a gratitude journal. LINK

11. What is Bullet Journaling? 
Post: Use signifiers and short phrases to organize your life with a bullet journal. LINK

12. How Journals Can Be a Lifesaver to Anxiety Sufferers 
Post: Get everything out on paper to start finding relief for your anxiety. LINK

13. Why Journaling is Good For Mental Health 
Post: Reduce your stress and depression by journaling regularly. LINK

14. Ways to Make Your Journal Pretty 
Post: Be creative with your journal pages by adding more color and design. LINK

15. Questions to Answer in Your Journal 
Post: Use questions as fun prompts in your journal. LINK


