Do’s and Don’ts for Intermittent Fasting

Before you get started with intermittent fasting, it helps to have a better understanding 
of how it works, and what you should or should not to. The following list includes some 
common do’s and don’ts that are bound to come up, allowing you to avoid some of the 
more common mistakes people make.

Do: Transition Slowly

Make sure you are not going into intermittent fasting without planning ahead of time, 
and without really researching different protocols. You might want to transition into it 
slowly, such as doing the 16/8 protocol a couple days a week instead of every day, or 
trying to fast just 12 hours at first, then gradually working your way up to 16 hours.

Don’t: Make Yourself Uncomfortable

Intermittent fasting can be hard on your body at first, especially if you are used to eating 
6-8 small meals throughout the day. This is another reason why you might do better 
transitioning to eating less meals during the day, then switching up the hours so you are 
following an intermittent fasting regimen. If you feel like you are faint from going too long 
without eating, then it is time to re-think the protocol you are following for IF.

Do: Listen to Your Body

You also want to listen to your body when you start intermittent fasting. You may try a 
protocol that simply isn’t working for you, so it shouldn’t be forced. While you do want to 
give each protocol a good amount of time to find out if it is a good fit, don’t go months 
being uncomfortable and miserable on a particular IF protocol. You may just need to 
accept the fact that it isn’t a good one for you.

Don’t: Start Binge Eating

This is one of the bigger mistakes people make when they first start intermittent fasting. 
You might find that during the short window when you can eat, all you want to do is 
binge eat and go for anything you can get your hands on. This is the absolute wrong 
way to fast. Intermittent fasting is not meant to encourage unhealthy eating habits. You 
should eat the same healthy foods you normally would, just during a shorter window.

Do: Stay Hydrated While Fasting

Make sure you are staying hydrated while you are fasting. People often forget to drink 
water just because they are fasting and can’t consume food or drinks with calories in 
them. You should also avoid any drinks that might cause you to become dehydrated, 
like diet sodas. While technically they are allowed, they are not recommended. 

Don’t: Watch the Clock

While you do want to be sure you are waiting the appropriate amount of time while 
fasting, don’t let it take over your life. You want to develop a different mindset with food 
and how often you should eat, so try to just set a timer on your phone when it’s time to 
eat again. 

