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1. The Common Causes of Insomnia 
Post: Stress is a leading factor of insomnia. LINK

2. How to Create a Cozy Bedroom Space For Better Sleeping 
Post: Make sure you don’t turn on the TV or use your phone in your bedroom if you want to get good sleep. LINK

3. Why You Should Try Yoga For Insomnia 
Post: Yoga is great for relaxing the body and gearing up for a good night’s sleep. LINK

4. Exercise Regularly to Improve Your Sleeping Habits 
Post: Try going for a walk each evening after dinner to get better sleep. LINK

5. Foods That Can Help With Your Sleeping Problems 
Post: Chamomile tea is perfect when you struggle with proper sleeping habits. LINK

6. Use Herbs as a Natural Remedy For Insomnia 
Post: Turmeric is a great herb to have each day for insomnia. LINK

7. 3 Essential Oils For Insomnia 
Post: Add some vetiver to your essential oils routine when you need to get more ZZZ’s. LINK

8. How to Use Healing Crystals For Insomnia 
Post: Moon based crystal energy is ideal for insomnia. LINK

9. Healthy Habits That Encourage Better Sleep 
Post: Try taking a detox bath for better sleep. LINK

10. Avoid These Mistakes if You Have Insomnia 
Post: Have insomnia? Stop eating before sleep. LINK

11. When to See a Doctor For Your Insomnia
Post: If your insomnia persists, it is time to talk to a doctor. LINK

12. How Journaling Can Help With Sleeping Problems
Post: Write down everything on the days when you have sleeping trouble, and you might find the root cause of it. LINK

13. Try Meditation For Insomnia
Post: Practice mindfulness meditation and breathing exercises for sleep help. LINK

14. The Link Between Stress and Insomnia
Post: Getting a handle on your stress can help with your insomnia. LINK

15. House Plants That Can Help You Sleep Better
Post: Aloe vera is an excellent plant for insomnia. LINK


