How to Use Healing Crystals For Insomnia

There are many natural ways to help cure your insomnia. One of the methods that you may not have considered or thought about is the use of healing crystals. There are a few things you should know about healing crystals, how they work, and specifically how they work for insomnia before you let this option for assistance be pushed away. Here is that information along with some how to options for the use of the healing crystals in your insomnia treatment plan.

Channeling Energy

Channeling energy into the healing crystals is one way to have them help you with insomnia. In fact, many people find that holding the crystal or crystals during a meditation process helps them to focus the removal of stress and concerns into the crystals and away from the body. This can be a huge benefit for your sleep. As you move the stress from your body into the crystal, imagine the thoughts that are now in the crystal being cleansed and the worry being moved away. This can help you release the negative energy and get back to the restful sleep you need. 

Moon Based Crystal Energy

Some people have found that placing the crystals in the window to grasp the moon's cleansing energy actually helps. This method means that you would take the healing crystals and place them in a window that has a direct path to the moonlight. The crystals charge in this light and then are placed under the pillow the following night. This should be done on a full mean to get the crystals charged. The charging of the crystals is said to be an added benefit and can be used to help ease your mind to sleep when placed under the pillow during sleep. 

Crystal Healing Through the Day

One way that you may not think of to use your healing crystals to help with sleep is to use them throughout the day. Charge them at night and take them with you throughout the day. Keep them in a pouch filled with lavender and keep the pouch near you. The lavender will calm you and the crystals will help with your stress. You can release your stress and negative thoughts into the crystals throughout the day to help them be removed from your system for bed. 

These are just a few of the things you should know about healing crystals. There are some other things you will come to find out overtime and over the use of them. Most of these topics are things that you will learn work best for you or techniques that help the use of healing crystals work better in your treatment plan. 
