Natural Ways to Boost Your Immune System

Colds and flu are just the tip of the iceberg for many of the illness that go around. You 
become even more exposed to different bacteria and viruses when you work out at a 
gym, have children that attend public school, or you become part of a community social 
based organization. Basically, any kind of exposure can lead you to a possible illness. 
Even just going outside. If you want to keep living an active lifestyle, however, you likely 
don't want to avoid any of these situations just to stay healthy. So, building your immune 
system becomes a key focus. Here are some natural ways you can do just that.

Increased Superfoods

If you already have a healthy diet plan in place, consider adding superfoods to those 
diet plans. Make sure that you have at least a few meals a week, or even one a day, 
that have immune boosting superfoods added to them. The easiest way to do this is to 
change up your morning or lunch routine to include or be limited to a superfoods juice or 
smoothie. This can be loaded with superfoods that can boost your immune system and 
your hydration or diet plan. 

Immune Boosting Essential Oils

You may not think of essential oils when you think about your immune system. The truth 
is, our bodies to react to quality essential oils. The smell of these oils stimulate your 
mind and senses which stimulate reactions in your body that directly affect your immune 
system. Some of the essential oils that can help boost your immune system are lemon, 
peppermint, and a mixed oil called thieves oil. 

Colon Cleansing

If your digestive system is not running at optimal levels then you could end up with 
problems in your immune system. The more sluggish your digestive system, colon, and 
liver are then the more likely it is that your body is holding on to toxins. These toxins can 
lead to minor issues such as fatigue or major issues such as leaky gut and other gut 
related problems. To avoid this, and to boost your immune system, consider natural 
colon cleansing routines at least once a month. These can be simple superfood based 
juices that can help flush your system and deliver vitamins and nutrients in the process. 

Chiropractic Care

Total body alignment is vital for your immune system. If you are in pain, experiencing 
body aches, and experiencing joint cramps then you could be overworking your immune 
system. It may be trying to counteract the issue and that can lead to further issues in 
your body. Seeing a chiropractor can help align your body, reduce inflammation, and 
reduce joint issues. 

By keeping these methods in mind, and putting them into action you can build your 
immune system for most any issue you may encounter. You can also combine these 
natural methods as well. Keep in mind, you should be eating a healthy diet as well and 
maintaining a hygiene routine to help these natural ways work. 
