Lifestyle Changes That Help with Hormonal Imbalance

Hormonal imbalance is one of those conditions that comes in many forms, with many 
different potential side effects. While more moderate or severe cases require hormone 
replacement therapy, some people with hormonal imbalances will choose to look at the 
natural approach first.

The first thing you can do if you are dealing with hormones that are too high or too low 
in your body is to change your lifestyle. You can develop healthier habits each day and 
help quite a bit with many of your hormones, including testosterone, progesterone, 
cortisol, and thyroid hormones.


Focus on Reducing Your Stress

The stress hormone Cortisol helps to regulate how stress impacts your body, but it can 
get too high if you have too much stress. Therefore, it makes sense that reducing your 
stress can also help to balance out your hormones. Stress relief methods like journaling, 
going for a walk, adding more exercises, and removing any known stressors from your 
life work great. If you are still dealing with a lot of stress, talking to a doctor is also a 
good idea.


Switch to a Healthier Diet

What you eat has such a large impact on how you feel, including with side effects 
related to your hormonal imbalance. You don’t need to completely change your diet, but 
adding in more healthy fats, reducing added sugar, switching to complex carbs instead 
of refined carbs, and adding in more fiber and leafy greens will be amazing for your 
overall health and wellness.


Stop These Unhealthy Habits

You might have some other unhealthy habits that are making your hormonal levels even 
worse. This includes smoking cigarettes, consuming too much caffeine, and drinking 
large amounts of alcohol on a regular basis. You don’t need to cut everything out at 
once or even completely, but reducing can still help you quite a bit.


Get Better Sleep

Sleep hygiene is all about the habits you have during the day and at night that can help 
improve your sleep. This includes reducing caffeine before bed, making sure you get 
enough exercise, having a calming environment to sleep, and reducing distractions at 
night. It is time to shut off your cell phone, stop falling asleep to the television, and make 
sure you have blackout curtains to help you get better sleep.


Practice Mindfulness and Meditation

Using mindfulness techniques and practicing meditation can help with leveling out your 
hormone levels, as well as reducing extra stress in your life. This together will help you 
to live a healthier and happier life.


