Holiday Weight Loss – Facebook Posts

6 Low-Calorie Cocktails to Try
Post: Find out how to make a low-calorie Christmas sangria. LINK

Tips For Handling Holiday Parties
Post: Learn how eating beforehand can help avoid overeating at a Christmas party. LINK

Good Exercises to Try During the Holidays
Post: Get some fitness equipment to keep exercising during the holiday season. LINK

How to Set Goals For Holiday Weight Loss
Post: Use the SMART method for holiday weight loss goals. LINK

Guide to Choosing the Right Weight Loss Plan
Post: Think about your favorite foods and what you can't live without when choosing the best weight loss plan. LINK

Common Mistakes When Losing Weight During the Holidays
Post: Stop trying to starve yourself just to lose weight. LINK

5 Healthier Christmas Dinner Ideas
Post: Cauliflower can be your new best friend when having a healthy Christmas dinner. LINK

Why You Should Have a Weight Loss Buddy
Post: Find someone who can be your moral support and workout buddy when losing weight during the holidays. LINK

The Importance of Using a Weight Loss Journal
Post: Record your food, exercise, and challenges with a weight loss journal. LINK

Get Your Family Involved to Help Lose Weight
Post: How to encourage your kids to follow your holiday weight loss journey. LINK

Focus More on Health and Nutrition
Post: Say NO to the word diet and say YES to nutrition. LINK

How Often You Should Weigh and Measure Your Progress
Post: Consider weighing yourself once a month instead of once a day. LINK

Delicious Holiday Smoothies For Weight Loss
Post: Combine your favorite holiday flavors for a healthy breakfast smoothie. LINK

Drink More Water With These Holiday Infused Water Recipes
Post: Flavor your water with apples and cinnamon. LINK

Juicing During the Holidays: Try Out These Recipes
Post: Keep your juicer out in the winter to make healthy seasonal juice. LINK

Dealing With Cravings During the Holiday Season
Post: Eat more fruit to help with your sugar cravings. LINK

Tips and Tricks For Not Overeating at Christmas
Post: Stick to one plate for Christmas dinner and you won't overeat. LINK

Why You Should Start Losing Weight Before the Holidays
Post: Start your weight loss journey a few weeks before the holidays for the best results. LINK

Top Fat-Burning Foods
Post: Learn how whole grains and oatmeal help you burn more fat. LINK

Ways to Track Your Eating and Exercise Daily
Post: Use your mobile device for eating and exercise diary apps. LINK


