Aloe Vera 

One of the top herbs that can be used for arthritis is aloe vera. This is an excellent way 
to find relief from your swollen, aching joints, and even reduce flare-ups in the future. 
Here are some things to know about using aloe vera for your arthritis. 

What If Does For You

Aloe Vera is a tropical plant that carries high dose of antioxidants and vitamins like B1, 
B2, B3, B6, vitamins C and E. Aloe Vera plants contain a naturally occurring chemical 
found in joints called glucosamine. This helps to make sure that joins of all types stay 
lubricated for efficient functionality. The vitamins and minerals it contains also have a 
strong anti-inflammatory effect to help alleviate joint swelling. 

Ways You Can Use It

One of the best ways to get some useful doses of aloe vera, is to ingest it by simply 
finding a place that sells organic aloe vera juice. If you drink it 2 - 3 times a day you are 
likely to see a noticeable decrease in inflammatory action, which will reduce pain and 
make it easier for you to relax. If the taste makes it difficult to drink, then you can add a 
fresh anti-inflammatory juice to the mixture. For an extra boost, you can also add apple 
cider vinegar. 


