Rosemary

How well are you looking after your joint health? If you’re experiencing any sort of pain, 
swelling, soreness, or stiffness in your joints, then you may be experiencing early signs 
of arthritis. If you are the type of person that is interested in finding out new and different 
ways to treat arthritis, then you will be happy to know that this article will be exploring 
some of the reasons why rosemary could be a great alternative to traditional medicine, 
and show you at least one way to use it. 

How Does It Work

One of the most fascinating things about the way that naturally occurring agents can 
help combat the chemicals that signal the body to produce inflammation. Studies have 
confirmed that a phytochemical known as rosmarinic acid can counteract the effects of 
inflammation in the body. This makes such an acid a valuable tool in the search for 
arthritis remedies. Newer studies are currently underway to push this exciting and 
interesting research forward. So far, it’s shown its effectiveness in treating some types 
of allergies in patients. 

A Way to Use It 

Rosemary testing is still underway to establish if there can be some kind of topical use 
for this herb, but at present the best way to use rosemary is to ingest it. One way is to 
try adding 3 drops of it to your hot tea. You can also try simply chewing the plant along 
with its leaves to release its anti-inflammatory properties. 
