Add These 5 Heart Healthy Foods into Your Diet

Heart disease deaths are on the decline. However, this is still the top killer in the 
country. You can greatly reduce the risk of heart disease by adding healthy foods to 
your diet. There are a number of foods that can keep your heart healthy.

1. Yogurt

Yogurt can reduce the risk of gum disease. People who have gum disease are more 
likely to develop heart disease. Yogurt has good bacteria, which helps keep the gums 
healthy. There has also been evidence to suggest that yogurt can boost the immune 
system.

2. Wild Salmon

Salmon is tasty and healthy regardless of whether it is broiled, baked or grilled. It is 
filled with heart-healthy omega 3 fatty acids. It is also high in selenium, which is an 
antioxidant that improves heart health. It is important to note that all salmon is not 
created equal. You will need to choose wild-caught salmon instead of farm-raised 
salmon.

3. Beans

Not only are beans good for your heart, but you do not have to eat a lot of them in order 
to benefit. In fact, you can reduce your cholesterol by eating a cup of beans every day. 
The reason that beans are so good for you is because they have soluble fiber. Soluble 
fiber helps bind cholesterol and prevent it from being absorbed. It also prevents the 
body from producing more cholesterol.

Additionally, beans have flavonoids in them. Flavonoids can prevent the platelets from 
clumping together. This can reduce the risk of strokes and heart attacks.

4. Nuts

Walnuts are filled with many heart-healthy nutrients including fiber, vitamin E and 
omega 3 fatty acids. It also has polyunsaturated fats, which are good for the heart. 
Additionally, walnuts can help you keep your memory sharp. It is best for you to eat the 
nuts unsalted.

Almonds are another healthy nut that you can eat. They are high in omega 3 fatty acids. 
It is a great alternative for people who do not like the taste of walnuts.

5. Dark Chocolate

Studies have shown that eating a small amount of dark chocolate can help thin the 
blood. It can also reduce inflammation in the body. Furthermore, dark chocolate helps 
keep the blood vessels healthy. There was a study done that involved the Kuna people 
who lived off of the San Blas Islands. These people are nine times less likely to develop 
heart disease. The researchers found out that the people consume a lot of cocoa.

