Eat Healthy without Starving

For a lot of people, the scariest thing about changing their eating habits is often the fear 
that they will have to endure days of feeling hungry and unsatisfied after meager meals. 
If this is one of the things that is keeping you from trying to eat healthy, then you’ll be 
delighted to know that you’ll have plenty of opportunity to feel completely full and 
satisfied when you eat the rights foods. The next few paragraphs will share a few ideas 
on how you can eat healthy without starving. 


Soups Can Be Substantial

You might not think of soup as a big go to when you think of getting full, but that might 
be because you haven’t seen many of the robust, hearty soups that are available to 
enjoy. If you look online you can find an array of recipes that incorporate rich, blended 
vegetable pastes, savory seasonings, literal medleys of vegetables, and many ideas 
that can include your favorite meats. Soups like these will not only fill you up, but will 
probably make you feel like skipping the breads and other foods completely. 


Apples, Oranges, and Bananas

It’s easy to forget that nature has provided some pretty efficient delivery systems for the 
essential nutrients that humans need to survive. Apples, oranges, and bananas can be 
placed in a carrier of some kind very easily and will keep well in most conditions. 
Bananas and apples are dense in flesh, and contain large amounts of pectin which is 
great for your skin, and digestive system. They provide a decent amount of fiber as well, 
with will further aid with the cleanliness and efficiency of your digestion. 


Broccoli and Other Greens

Thick cruciferous vegetables like broccoli are definitely your friend when it comes to 
those dinner time meals. They contain a large amount of protein, fiber, potassium, a ton 
of antioxidants that come together to also aid in collagen production. Broccoli can be 
cooked and flavored in a variety of ways that make it a relatively versatile vegetable. 
You can even boil it for around 20 minutes until it becomes soft enough to whip into a 
thick soup.  


Beans Are Filling  

As the most underestimated of foods, beans are extremely tasty with basic seasoning, 
and they can be very filling. Well made beans can be eaten with crackers or seed chips 
for a great snack, and with some added vegetables, they can become an entire meal. If 
you want to take it to the next level then you can easily add a grain like rice to your 
beans and create an inexpensive yet healthy mixture that will keep well for at least 5 - 7 
days. 



