What Your Gut Might Be Telling You

How well do you listen to your body when it has something to tell you? If you’re like 
most people, then you probably feel like you’re relatively in touch with your body and 
how it feels and functions from one day to the next, but it’s easy to overlook certain 
signs that your body may be putting out to tell you something. To find out if this is 
happening to you, then it’s probably a good idea to look at the kinds of things that 
happen to you when you need to find out what your gut might be telling you. 

 
Your Stomach Gets Upset

How often do you suddenly get a serious bout with gas and bloating? When your bowel 
regularity changes, and you begin to experience all sorts of problems like diarrhea and 
constipation, then that could be a serious sign that something is very wrong in your gut. 
When your gut is healthy, then things should basically function smoothly and without a 
lot of fanfare. 
Some further investigation is likely needed, so it’s always good to go through a process 
of elimination when trying to find answers. 


Sudden Food Intolerances 

As you go through life, the content of your gut flora will change, but it would be highly 
unusual for you to suddenly be unable to eat specific foods. This kind of situation is 
most often the result in the degradation of gut flora in your body. Making sure that they 
are healthy and reproducing properly will help your gut to be able to process the foods 
that you eat more efficiently. When things begin to fail, diarrhea, bloating, gas, and pain 
will all become apparent. When this is the case, you might need to employ the use of 
specific life cultures in food to balance your gut flora properly. 


Sudden Weight Gain or Loss

This is almost always a sign of gut flora issues. Weight gain that takes place without a 
change in habits is a sign that your body isn’t processing the foods that you eat 
efficiently. When you gut isn’t balanced properly, you will lose some of your ability to 
absorb nutrients, will results in fat storage and thus weight gain.  


Constant Tiredness

When your stomach isn’t working properly, it can mess up lots of different process, 
including those that control how well you can sleep at night. Over time, this fatigue can 
become constant. This can be helped by making sure that your gut contains colonies of 
healthy gut flora that you need to break down the food you eat.  

