How to Reduce Stress This Spring

Many people look forward to spring. After a cold winter, it's inviting to enjoy longer days 
and warmer temperatures. However, it's easy to overlook common stressors of the 
season. Holiday debts are starting to show up on the credit card statement. Taxes are 
due. Spring break means you'll have a house full of kids. There are a number of 
reasons why you may find yourself frazzled.  
 
Everyone deserves to feel happy and refreshed as you say goodbye to yet another 
winter season. As spring rolls in, there are a few tips for reducing stress that can help 
you truly enjoy this season of renewal.  
 

Start the Day with a Healthful Breakfast
 
You are what you eat. Over half of Americans skip breakfast once per week, and more 
than ten percent never have it at all. While it may save a little time initially, just some of 
the benefits you miss out on all day include:  
 

Blood sugar regulation
Jumpstart to the metabolism
Increased energy levels
Neurological stimulation
Promotion of a healthy heart
 
 
Make it a goal this spring to always make time for something healthful to eat at the 
beginning of each day for maximum energy and endurance.  
 

Make Time for Spring Cleaning
 
We've all heard of spring cleaning. With the renewal of the season, many choose to use 
this time to refresh their living spaces. It makes sense. The yucky winter months drag in 
all sorts of dirt and grime. Now's the time you can open the windows, aerate the home, 
and apply finishing touches to get everything looking and smelling fresh.  
 
During your spring cleaning, take some time to remove clutter you don't use. Just 
looking around at the extra space will help reduce stress.  
 

Get Some Exercise
 
Even if it's only for a half hour per day, exercise is a great way to boost your mood, 
increase energy levels, and enjoy more restful sleep. If you have cardiovascular issues 
or other health problems, it's a good idea to speak with your doctor to determine the 
level of physical activity that's safe for you.  
 

Take a Moment to Breathe
 
Deep breathing can lower your heart rate and reduce stress. After you're done 
exercising, this can be a great time to go somewhere private and just spend ten minutes 
focusing on your breath and allowing yourself some time to forcefully forget all your 
worries. If your community offers a Yoga class, sign up!  
 
Spring is a time for renewal. By following these helpful tips, you can be on your way to 
reducing your stress levels and truly enjoying the season. 
