Why You Should Try an Energy Detox

No matter if it’s seasonal, stress-related or simply something in the air, we all lose our 
energy at some point or another. We all go through phases where we feel worn down 
and that we would rather just stay in bed all day. Energy is one of the most essential 
things we need to accomplish our goals in every aspect of our lives. This is why more 
and more people are turning to energy detoxes to reboot and recharge their systems. A 
loss of energy happens to us all and with a simple detox we can get our bodies back up 
and running in no time.  

 
Why Do an Energy Detox? 
 
An energy detox is a simple way to basically cleanse your system out in order to 
remove toxins and other negative elements that may be leading to stress that depletes 
our bodies. When our bodies are under stress or depleted or nutrients we require, an 
energy detox is essential to re-launch our bodies into balance. 
 
When our bodies are functioning properly our detoxification systems work successfully 
to eliminate the majority of everyday contaminates. The liver, kidneys, lungs, skin and 
digestive organs work in sync to get rid of these contaminates. However, over time 
everyday contaminates can interfere in our body’s ability to cleanse itself properly, 
causing us to lose energy. These contaminates include things like processed foods, 
alcohol and many other items. An energy detox will give your body a much-needed 
break from this buildup of toxins and allow you to nourish yourself with the right agents 
to realign your body and regain energy. An energy detox will also decrease stress and 
improve mental function.  

 
How to Do an Energy Detox 
 
There are many, many ways to go about an energy detox. Detoxes can also be tailored 
to address specific issues that you may be facing. While there are many detoxes to 
choose from, most include four major elements. 
 
1. Begin A Detox Diet. A cleansing diet is the most essential step to re-gain energy. 
Most detoxes include shifting to a plant-based diet that includes protein, eating fresh 
alkaline vegetables, adding high-fiber foods, eliminating inflammatory foods (sugar, 
processed foods, alcohol, caffeine and trans fats), and drinking a good deal of water 
and herbal tea. 
 
2. Add Toxin-Removing Natural Supplements. Herbal and botanical agents will help 
speed up the elimination process. 
 
3. Exercise. While you may think that exercise will drain your energy, it has the exact 
opposite effect when you are going through a detox. Exercise is essential to eliminate 
toxins and waste buildup. 
 
4. Focus on Mindfulness. Increase the benefits of the detox by focusing on mind-body 
exercises such as meditation, yoga or simple reflection.
