Get Enough Beauty Sleep

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Have you ever noticed that older people seem to sleep all day but still complain of 
fatigue? They're not crazy. The more we age, the less REM sleep we get, which is the 
most restorative stage our bodies experience while sleeping. Although the quantity of 
sleep is larger, the quality is usually quite poor.

When we sleep, our bodies go into housekeeping mode so we can wake up feeling 
energized and detoxified. Getting enough restful sleep is crucial to your anti-aging 
battle, so any measure you can take to mitigate the natural deterioration of the quality of 
your sleep is important.

To ensure more restful sleep, stop drinking water at least an hour before bedtime to 
prevent waking up in the middle of the night to use the bathroom. Make sure your room 
is dark and cozy by your own preferences. Try to avoid using the television to fall asleep 
since the brightness and volume can drastically change throughout the night and disturb 
your sleep. Although we all love our pets like family, if you have an animal in your bed, 
the quality of your sleep will suffer as well.

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