Eating a Healthy Diet to Reduce Hair Loss

When you start losing your hair, whether you just notice thinning on your scalp or have 
more shedding in the shower, it is very stressful. Your mind immediately goes to 
possible medical conditions you might have, but keep in mind you can often help reduce 
the hair loss just by making healthy lifestyle changes. A common one is changing your 
diet so that you are eating more nutrient-dense foods.

Carrots

The first food to consider adding to your diet if you want to reduce hair loss is carrots. 
These are an excellent source of vitamin A, which can help repair the cells on your 
scalp, and also promote new hair growth after you have dealt with hair loss. If you’re not 
a big fan of carrots, look for other sources of vitamin A, like dark leafy greens, red and 
yellow fruits, eggs, and fish oil.

Salmon

Salmon is another great food for hair loss, and is going to provide multiple benefits to 
your hair. First of all, it is a great source of protein, so you are able to get the protein 
that you need for your hair. Your hair is made up of a lot of protein, called keratin, which 
you need for healthy, strong hair. Salmon is also an amazing source of omega-3 fatty 
acids and other nutrients, which are equally vital for healthy hair. Try having salmon 2-3 
days a week for lunch and dinner and you just might notice a difference with the health 
of your hair.

Spinach

Another vegetable that is great for a healthy diet and also to help with hair loss is 
spinach. This is one of the most nutrient-dense leafy greens available, and is really easy 
to add to your diet. Spinach is a great source of plant-based protein, as well as vitamin 
D, iron, magnesium, omega-3 fatty acids, and calcium. An easy way to add more 
spinach to your diet each day is to put a handful of spinach in a smoothie for breakfast, 
in your scrambled eggs, on your sandwich, or by making a little side salad with dinner.

Nuts and Seeds

A good final category of foods to help with hair loss is your nuts and seeds. These 
contain a lot of important vitamins and minerals that you need to help reduce hair loss 
and improve hair quality to prevent breakage, including protein, calcium, B vitamins, 
zinc, vitamin A, and folic acid. Some of the most nutritious options include sunflower 
seeds, brazil nuts, almonds, walnuts, and pumpkin seeds.

