Health Benefits of Growing Fresh Produce

There are many reasons people choose to grow their own fruits and vegetables at 
home, from saving money to having access to produce without chemicals. There also 
happen to be quite a few health benefits to choosing fresh produce, especially when 
you grow it yourself. Here are some health benefits to keep in mind.

It is Loaded With Nutrients

Fresh produce, including fruits, vegetables, and herbs, have tons of nutrients. Many of 
these are considered superfoods, which have a higher amount of vitamins and minerals. 
Some good superfoods are blueberries, kale, spinach, and strawberries. All fruits and 
veggies have a lot of nutrients you want, which are a higher amount with fresh produce. 
This includes vitamins C and A, vitamin D, folate, potassium, fiber, and lots of 
antioxidants.

You Can Prepare Well Balanced Meals

Thanks to the nutritious fresh produce and the convenience of having them at home, 
you can also use them to prepare healthier, more balanced meals. This is an excellent 
health benefit as your family might be struggling with malnutrition without even realizing 
it. Sure, you might be eating enough food, but not the right foods. Having fruits and 
vegetables right in your own backyard encourages you to prepare more of these 
balanced meals for the good of your family’s health.

Gardening Itself is Good Exercise

Even the growing itself of fresh produce in your backyard is going to be good for your 
health. It helps you burn calories, be more active, and can even get your kids involved. 
Plus don’t forget that when you are outside more often by planting your veggies and 
herbs, you are going to get more vitamin D from the sunlight. This helps to prevent 
vitamin D deficiency, which is common for many people. Try to get everyone in the 
family involved in growing your own food and you will all benefit from it. 

You Won’t Have Nasty Chemicals

Growing your own produce means you have full control of what is added to it. You can 
avoid harsh fertilizers in the soil and use pest control methods that are completely 
natural without chemicals in them. This is the same thing you get from buying organic 
produce, but when you grow it on your own, you have the convenience factor and save 
money at the same time. Less chemicals is always a good thing when you start feeding 
your family more fruits and veggies.

