Tips for Creating Your Own Green Juice Recipes

Have you had a chance to try making a green juice yet? If you are well versed in 
searching on the internet, you will easily be able to find a staggering number of recipes 
that you can use to make some ultra-healthy drinks, but if you’re more the kind of 
person who wants to come up with their own drinks, then there are a few things that 
you’ll want to know before you get started on this journey. As you follow along with the 
next few paragraphs, you’ll be leaning a few tips for creating your own green juice 
recipes. 

A Few Details

At first glance it probably seems like a pretty easy task to pick out some food to juice, 
but things are not always as simple as they seem. Most foods can be bad for you when 
eaten in overtly large quantities, and this can be especially true of juicing because of the 
concentrated nature of the juicing process. If you plan to juice every day, it will be 
important for you to observe the rule that you use different vegetables each day to 
prevent yourself from getting a buildup of toxins contained in the plant material. This 
balance will not only protect you from any accidental harm, but will also keep things 
interesting so you can continue your juicing. 

Selecting Your Vegetable Base 

To produce a good base for your juicing, pick a vegetable with a high moisture content. 
Cucumbers, celery, tomatoes, apples and other juicy fruits and vegetables will make an 
excellent base when you juice them, and you can make various blends of them. Just be 
sure to balance out the acidic ones with more basic varieties. That can help protect you 
from reactions to the pure juice. One very easy rule to follow, would be to juice things 
that you can see yourself eating in meals 

Your Main Vegetable and Optional Ingredients

Picking the main vegetable for your juice will likely depend on the effect that you’re 
trying to achieve. Many of the main vegetables you use will have certain attributes that 
are more desirable at specific times, especially with view to medicinal remedies. Bitter 
gourds are associated with lowering blood sugar, and would be a suitable choice in the 
case of a person suffering with a blood sugar issue, but not be a great choice for 
someone who isn’t in need of that type of modification, so knowing what attribute each 
vegetable provides will help you to make a choice.


