Signs That You Need to Reduce Grains

Many people don't realize that a grain-free diet can actually improve their health 
drastically. From cramping limbs to pulsing headaches, the solution is more complicated 
than just taking a pill or increasing exercise. Sometimes it's a matter of cutting grains 
and other potentially toxin foods out of your diet. It can lead to amazing health benefits 
and prevents auto immune diseases from getting out of control. Here is a list of signs 
that you may need to go grain-free. 

1. Skin Problems

A surprising number of skin conditions are caused by eating grains. Acne, for example, 
is often caused by eating foods that trigger hormones. All grains increase blood sugar--
which in turn increase hormonal levels. These unnaturally increased hormones can lead 
to skin rashes like acne. Psoriasis has also been known to be triggered by grain 
proteins. By cutting grains out of the diet, many people have noticed reduced skin 
breakouts. 

2. Mental Blocks

It's true that the body affects the mind. If you notice a general mental cloudiness 
throughout the day, the answer to your problems may be consuming grains. Many 
people who go grain-free immediately notice a difference in energy and clarity. Grains 
can sometimes lead to brain inflammation causing the root of many mental blocks. 
Doctors are beginning to recommend that Alzheimer’s patients cut grains out of their 
diet because research has found that there is a potential link between grains and similar 
mental diseases. 

3. Seizures

Believe it or not but many patients have been able to reverse their seizures by going 
grain-free. Wheat is especially known to be linked with this problem. People with 
epilepsy are encouraged to cut grains out of their diet for this very reason. Because 
grains can increase blood pressure, an unnatural inflammation can trigger frontal lobe 
seizures for those prone to it. 

4. Anxiety

No it's not just work stress that leads to anxiety. Anxiety disorders can be caused by the 
foods you eat, too. Grains have been linked very closely with anxiety problems. The fact 
is that most grain foods will cause high blood pressure and stress hormones to be 
released in the body. Processed grains have been found to raise the blood sugar as 
much as a sugary dessert does. Therefore, cutting grains out of the diet has led to 
reduced levels of anxiety. 

5. Bloating

No one should ever accept that bloated feeling after a meal. A good diet won't leave you 
with a stomach ache and uncomfortable pains. Most people on the grain-free diet have 
reported that after they cut out grains, this problem went away immediately. Letting 
chronic bloating go untreated is dangerous and could be a symptom of an auto immune 
disease starting up. To reduce this and help the immune system, starting a grain-free 
diet is one of the best things you can do for your body.

