Follow These Helpful Grain Free Tips

Grain free is a diet you cannot afford to ignore if you want to live a healthy lifestyle. It 
aids digestion, resets the body and helps you cope with certain illnesses. However, 
grain free eating requires a lot of self-discipline, especially if you are the type who likes 
bread, tortillas, pasta and muffins. Follow the tips discussed below to enable you 
transition smoothly to a grain free diet. 

Keep Eggs 

Eggs, especially boiled ones, are good for a grain free diet. They provide the right 
amount of proteins and prevent the shock that usually comes when you suddenly stop 
using grains. Make sure you keep a dozen of eggs in the refrigerator. Use the eggs for 
breakfast, emergency dinner and pretty much anytime you feel like eating. 

Cook Extra Meals

Make extra meals to save you the time and energy you will use to prepare meals every 
now and them. This will help you fight hunger pangs that usually make people to crave 
for high-carb foods such as grains. Try to have some extra proteins available and good 
snacks. 

Stock Your Fridge with Fruits and Vegetables

Since you are not eating whole grains, you will need a lot of food to fill you up. Make 
sure you fill your fridge with a lot of fruits and vegetables. You need to be able to create 
salads and chop up veggies and serve them alongside other meals can really help you 
make a smooth transition into a grain free diet. Eat a lot of cabbage leaves, cauliflower 
purees, zucchini noodles, lettuce cups, oranges, blueberries and coconut. 

Eat Good Fat

One of the biggest problems for people who are embracing a grain free diet is constant 
sugar cravings. You can avoid this by increasing the rate at which you use fat. Eating 
fats is satiating can help prevent any sugar craving. Treat yourself to dark chocolate, 
butter and a little bit of cheese and sea salt. 

Change Your Meal 

You need to change your meal plan. Strive and make it as nutritious as possible. 
However, this does not mean that if you fail to eat grains then you are likely to become 
nutritionally deficient. In fact, omitting grains from your diet will improve your overall 
nutrition. Try different foods, including meat, vegetables, nuts, eggs and fruits. These 
foods provide the body with a lot of nutrients.

Use a Meal Planning Tool

Observing a diet that is free from grains can be very difficult. Sometimes you can forget 
and eat bread and muffins along the way. To avoid this, use a meal planning tool to 
create customized menus. Some tools will even create a grocery shopping list for you 
so that you don’t have to shop every day. By using a planning tool, you can enjoy your 
meals throughout without having to worry about what you should prepare. 

Big changes, especially those that involve whole grains can be challenging to the body. 
However, with the right food choices, you can make a smooth transition to a grain free 
diet. Use the tips highlighted above to get started.

