Try These Grain Free Substitutes

For those who have gone grain free, an increase in energy, a better-focused mind and 
more upbeat mood, improved digestion, a slimmer body, stronger teeth and a radiant 
complexion become apparent.

There are numerous, delicious grain free options available. In fact, one does not need 
wheat, barley, semolina, corn, oats or rice, etc. to define their food lifestyle. Grain free is 
healthier and more satisfying to the human body.

Here are some grain free substitutes to add to your diet plan:

Chia Seeds Are Tiny Nutritional Powerhouses

Tiny chia seeds can be sprinkled raw on top of just about any food and increase the 
value of a meal with their natural source of omega-3 fatty acids, great fiber content and 
high protein, zinc, magnesium and calcium base. The seeds can be added to baked 
goods and soaked in juices, and they make terrific breadcrumb alternatives.

Chia seeds have been around since ancient times and are found in the desert plant 
Salvia hispanica, a member of the mint family. Chia was a dietary staple during ancient 
Aztec times.

Cauliflower Is Rice Dupe in Lots Of Recipes

Cauliflower is known as a member of the cruciferous vegetable family; that means it's a 
nutritious superstar. It can be successfully used in place of rice for a variety of recipes. 
Just chop the cauliflower into tiny pieces like rice grains, and add it to a meal for lovely 
flavor and texture.

Cauliflower is chock full of vitamins C and B-6, potassium and fiber. Studies have 
shown that the veggie possesses anti-cancer benefits and supports weight loss.

Sesame Seeds Are Nutty and Oil-Rich Dynamos

Since Ancient Egypt, sesame has been gracing the universe with its caramel-like aroma 
and crunchy delightfulness. These teeny seeds are high in nutritional content and can 
add the perfect textured topping to just about any food on the planet and replace wheat 
and other grains that don't serve a body well.

Sesame seeds maintain healthy cholesterol levels and are jam-packed with protein and 
carbohydrates. These flat oval seeds also help burn fat, protect the heart and make the 
bones stronger. 

Coconut "Flour" For Everything Moist and Yum

Wheat flour has been a longtime kitchen cupboard staple, but when folks find out about 
the amazing benefits of coconut flour, they enjoy the switch. All it takes is some fresh 
coconut pulp, baking it dry and letting a food processor turn the pulp into a fine powder.

Coconut flour adds incredible flavor to recipes and is healthier than grain flours. For 
example, coconut flour maintains blood sugar balance and provides abundant fiber.

Tapioca Is Much More Than Pudding Booster

The cassava root starch hails from Brazil, and many of us enjoy these chewy pearls 
found in some puddings. The starch can also be made into flour and replace cornstarch 
and others that add thickness, moisture and more depth to foods. Tapioca is also 
inexpensive compared to flours.

Tapioca has lots of carbohydrates but also offers rich mineral value in copper, selenium, 
protein and iron.

