Gluten-Free Dinner Ideas

It can be pretty easy to drum up some ideas for quick and easy food during the day 
when your eating habits have been recently transformed by the gluten free lifestyle, but 
you’re probably wondering what kind of food in this diet has a little more substance and 
detail to it. Being gluten free doesn’t mean that you have to say goodbye to fancy 
dinners, it just means that you’ll be learning some new ones. The following article will 
show you how you can make some great gluten free dinner ideas. 

Garlic Chicken and Vegetables 

For this recipe, all you will need will be: a tablespoon of virgin olive oil, 2 tablespoons of 
melted ghee, a tablespoon of mustard, 3 cloves of minced garlic , a teaspoon of 
oregano, a teaspoon of chives, a large sweet potato that has been cut into cubes, two 
boneless chicken breasts, 3 cups of broccoli, and some salt and pepper. 

Heat your oven to 400 F and oil a large sized baking pan with olive or coconut oil. Place 
the sweet potato in the pan as evenly as possible while leaving room for the chicken 
breast. Sprinkle the oil, salt and pepper onto the potatoes. Take a small bowl and mix 
oregano, chives, garlic, and mustard. You can also add honey to flavor the mixture. Let 
it sit, then place the chicken breasts in the space left for them after you have dipped 
them into the marinade mixture you previously set aside. Put the pan into the over on 
roast setting and cook it through for at least 30 minutes. For speed purposes, you can 
place the broccoli into a pan with some olive oil, salt, and pepper, and fry for about 10 
minutes. Let the pan cool, and stir the broccoli into the potatoes. Serve up a delicious 
meal! 

Quick Seared Salmon 

You’ll need to get a pound of salmon filets, 3 tablespoons of sesame oil, 1 tablespoon of 
olive oil, a teaspoon of salt, 2 tablespoons of avocado oil, and a tablespoon of sesame 
seeds. 

Reduce the wetness of the fish by patting them with paper towels. While waiting for a 
large pan to heat at a medium heat, rub the salmon with the sesame oil and salt. Once 
the oil is suitably hot, you can place the salmon into the pan and cook on both sides for 
about 3 minutes each. Make sure that you watch the salmon closely because you only 
want to cook it right to it’s very freshly done phase. Further than that might degrade the 
quality of the tenderness. Once done, sprinkle once more with the oils, then the sesame 
seeds. Let it sit and you can serve it warm. 




