Gluten-Free Snacks and Desserts

The gluten-free lifestyle is a great way to get healthy and lose weight because it 
encourages you to replace a lot of the foods that people are tempted to grab on the go 
like fast food, and processed gas station snacks, but what other edible joys could exist? 
Even the most restrictive diets will find some way to incorporate some kind of fun food 
that you can enjoy, so would that mean there are some sweets that can exist without 
gluten? Happily, yes there are! During the next few paragraphs, you’ll see a few great 
examples of gluten-free snacks and desserts. 

Grape Nutty Cream Salad 

Simple. Tasty. Healthy. This creamy grape treat can put a smile on your face in 
minutes. Simply take four pounds of grapes (seedless) and place them in a large bowl 
after the grapes have been washed and drained. Mix eight ounces of quality cream 
cheese, sour cream, one teaspoon vanilla extract, and half a cup of sugar. Once all the 
ingredients of mixed very well, sprinkle 2 tablespoons of brown sugar, 3 oz of chopped 
pecans on top. Put in your refrigerator and let it chill for about 30 minutes. After that 
you'll be ready to serve up this awesome dessert!

Super Easy Gluten-Free Pancakes 

The coolest things about this recipe is that it's inexpensive, it's great for quick snack, or 
as something you can teach your older children. all you have to do for this one, is to 
take one really ripe banana, and mash it up in a bowl. In another bowl, crack 2 eggs and 
whisk them up until they're completely blended. Take the two eggs and a banana and 
mix them together until they're also until turned into a batter like substance. 

Oil a medium size pan with a small amount of coconut oil pan on a medium heat. To the 
middle of the medium size pan. Spoon the batter into the pan and let it sit until it 
becomes a cake for about 30 seconds, then then flip it. Once the cake is cooked on 
both sides, you can place it on the plate with a bit of butter and your favorite gluten free 
syrup. If you want to bring some variety into this recipe you can always try adding some 
cinnamon, and a tiny bit of mint extract.

5 Layer Gluten-Free Coconut Bars

Heat your oven to 350 degrees F/175 degrees C and take a midsized baking sheet and 
grease it with coconut oil. Sprinkle a layer of coconut (preferably flaked) until the pan is 
nicely covered, then gluten free butterscotch bits, and chocolate chips mixed with some 
sliced almonds. Add 2 ounces of condensed milk while making sure to get even 
coverage. Sprinkle the entire pan with a light layer of coconut and walnut chunks. Bake 
the pan for 18 - 22 minutes. Once done, let it sit and cool until the mix it cool and solid. 
Cut into bars and serve!
