Gluten-Free Lunch Ideas

When it comes to major lifestyle changes like the gluten-free lifestyle it can be really 
challenging to keep things interesting and enjoyable. It can be so easy to get bored and 
run out to get fast food for meals especially when you’re short of time at work, or you 
have an extremely busy schedule that involves children with varied schedules, or even 
just a partner on a different schedule. Having great meals takes some creativity and 
learning a few new tricks, so this article is going to give you a few gluten free lunch 
ideas. 

Spicy Cobb Sandwich with Chicken

Brine two chicken breasts in a bowl by placing them into a water and heavily salted 
mixture. Place them in your refrigerator for at least 40 minutes. Slice up a tomato, an 
avocado, and one onion, then cook and drain a few strips of bacon. Remove the 
chicken breasts and season them both with salt and pepper. Cook the chicken in a pan 
or on a grill for about 5 minutes on each side. Be sure to completely coat the chicken 
with Frank’s Red Hot sauce periodically one it's’ close to being finished. 

Once the chicken is cooked, place a few slices of jack cheese on each chicken breast 
and let the heat melt the cheese to the chicken. Speed fry to eggs and make some 
gluten free toast. Slice A few leaves of lettuce thinly. Take the toast, and apply a small 
amount of mayonnaise. Add chicken breast and top with the remaining ingredients. Now 
you have a wonderful and healthy sandwich.

Stuffed Bacon Cheeseburger

Take four pieces of bacon and fry them up. While they are frying, chip up a half of a 
small onion, shred ¼ cup of cheddar cheese. Break the bacon up and mix the bacon, 
chopped onion, and shredded cheese in a bowl. If you want to give the mix a little more 
of a kick, you can mince up anda add a jalapeno. Take a ¼ lb of ground beef and add a 
teaspoon of salt and a teaspoon of pepper. Mix it thoroughly, and press into 2 large thin 
large patties. 

Place the mixture of cheese and other and ingredients into the middle of the bottom thin 
patty and work it into a thin layer that is evenly distributed. Place the other thin patty on 
top ant make sure the edges of the meat come together and press them into each other. 
Heat a pan and place the stuffed beef patty on the pan. Cool until solid enough to flip, 
then cook on the other side. While it is finishing, you can toast a gluten free bun. 
Remove from the pan, and place on the bun. Now you have a brilliant stuffed bacon 
cheeseburger!
