Popular Alternatives for Gluten-Rich Foods

Whether you are a person who suffers from celiac disease or you simply want to avoid 
gluten, new advancements individuals have been able to create4 some very enjoyable 
ways to eat their favorite foods without having to worry about their tastes challenging 
their resolve to remain on a gluten free diet. Within just a few minutes, you could be on 
your way to creating gluten free versions of meals. You might be curious as to how you 
can get rid of the bready part of meals, but this article is here to help you learn about 
popular alternatives for gluten-rich foods. 

Gluten-Free Foods

Food like potato, cassava corn, quinoa, millet, soy, tapioca, beans, and buckwheat are 
all gluten free. With a small amount of planning, you can find brilliant ways to turn these 
veggies and legumes into amazing meals. Some have taken to using nut flours to bake 
different types of bread that they can enjoy. As long as it doesn’t contain wheat, then 
the likelihood of gluten being in your food will be much lower. It's always a good idea to 
stick to fruits, meats, and veggies to be absolutely sure that you’re not getting anything 
gluten. There are a number of brands that will include this information on the packaging, 
but beware some of the sneaky names that companies use to guide gluten in plain 
sight. 

Great Ideas

In the last few years, some great ideas have come about such as the cauliflower pizza 
crust. This pizza crust uses eggs to hold itself together after the cauliflower has been 
cooked, drained and pressed to remove a large portion of the moisture. Veggie wraps 
are a great way to have your favorite lunch meat on the go, and be sure that you juice is 
freshly squeezed. This will prevent you from accidentally getting some gluten from any 
of the ingredients found in store-bought juices. 

Avoid Contaminated Sources 

One thing a lot of people forget about, is that the types of equipment that cut oats is 
often the very same equipment that is used to cut wheat. That means that the potential 
for gluten contamination in your food will be very high. Knowing about how your food is 
prepared, and how it is handled from start to finish can go a long way to keeping you 
from accidentally ingesting a bit of the stuff you're trying to avoid. 


