Signs You Need to Ditch Gluten

Gluten sensitivity is a relatively rare condition among most adults, but it is still possible 
that you could be one of the unlucky few who are affected by this condition. There are a 
host of symptoms that are associated with gluten sensitivity, but there are few 
symptoms that can be pretty major indicators that you do in fact have a problem with 
gluten. In the next few paragraphs, you’ll find a few reactions that you can interpret as 
signs that you need to ditch gluten. 

It Affects Your Emotionally

Sometimes your sensitivities can manifest in very strange ways. One way that a lot of 
people don’t expect is that they may have some kind of emotional reaction after they 
consume certain foods. Although it’s common to experience a physical reaction such as 
weight gain, or various types or fluid retention, it’s important to pay close attention to 
how you are feeling emotionally, because even the most irreverent reckless behavior, 
sudden mood swings, and sudden feelings of apathy could be signs that you have some 
form of gluten intolerance. 

It Changes Your Natural Schedule

Some people with gluten intolerance are affected in ways that are completely unrelated 
to their digestive systems, but a larger number of people who are unable to process 
these types of proteins without issue will experience some kind of intestinal distress. 
This can appear in ether the form of diarrhea or constipation. Largely, the dietary 
addition has disrupted things to the extent that they either refuse to work properly, or 
they are over active. It would be a good idea to take a controlled look at what you eat 
and keep notes on when your issues are triggered so that you know for sure what is 
causing the problem. A bit of due diligence goes a long way, and can save you time by 
avoiding a misdiagnosis. 
 
You Regret Eating It Because You Become Weak 

Sometimes you make a bad pick for a quick meal. That happens to everyone 
sometimes, but when the food actually robs you of your proper levels of energy, it might 
be time to consider the nutrition of what you’re eating. The wrong foods can rob you of 
valuable energy stores or make it difficult for your body to use these fuel tanks once 
you've ingested the wrong kind of foods. It’s better to avoid foods that make you feel 
tired in any case, but if you’re not entirely sure, try your best to keep a journal and do 
controlled experiments. 

Your Guts Feel Swollen 

One of the biggest signs that you've eaten something that isn’t really right for your body, 
is that your digestive tracts begins to produce massive amounts of gas when it’s trying 
to use your food for energy. Gluten can cause some intense bloating if your body has 
sensitivity issues. Listen to your body. Take good care of it and it will take care of you. 


