Diabetic Foot Care

If you have diabetes, issues with your extremities can take place at any time. One of the 
primary areas that can become affected are the feet. Diabetes can be a major problem 
for the people who have to deal with these changes in health, but you can reduce the 
unpleasant issues by making sure to do regular maintenance on your feet every week. If 
you continue reading this article, you will find a few great tips for diabetic foot care. 

Do Regular Inspections 

One of the most important parts of living with diabetes are the day to day things that can 
happen during chores and getting from place to place. That means that it’s a good idea 
to keep an eye on your feet to make sure that no injuries have occurred. Many diabetics 
suffer from a condition called diabetic peripheral neuropathy, which can make it difficult 
for the sufferer to be able to detect injuries and bruising that occurs on the skin. If you 
take time to study your feet daily, you will be more likely to catch any sort of unusual 
activity that could signify a serious problem in the near future. 

Be Sure You Have Good Circulation

Having good circulation is essential for all people, but this is even more important if you 
have diabetes. Loss of circulation can cause nerve damage, as well as damage the 
cellular health of your tissues. This can lead to pain, numbness, and even several types 
of necrotizing flesh issues. Be sure to wear shoes that fit you properly. Shoes that are 
too tight can cause blood clots and other issues. There are also special socks available 
that you can buy to reduce the restrictive force placed on your ankles.

Spending time in the bath can also improve your circulation. The warm water will help 
your circulatory system to dilate so that blood flow can take place much more easily. 

Keep Your Toenails Short

People can easily make miscalculations that cause them to knock their feet into things. 
If you have diabetes, you are a chance of splitting your toenails which could easily put 
you at serious risk for infections that lead to live threatening diseases or amputation. 

Keep Your Feet Clean 

Wash your feet as often as you need to. Keeping your feet clean will reduce the amount 
of bacteria and fungus that can potentially attack your feet. 

Make sure you also have your feet examined regularly by a doctor, preferably one who 
specializes in diabetes.



