Why Your Eating Environment Makes a Difference

Obesity is a problem that bridges many different cultures, regions and age groups. 
People are simply eating more and moving less than ever before. There are more 
influences on obesity today, however, which makes it a difficult issue to tackle. Take a 
look at how your environment might influence how and what you eat each day. These 
factors are common across the globe. 

 
Eliminating the Plates 
 
How you eat a meal can dictate the volume in which you consume. Consider a party 
where chips and dip are present at a table. You casually munch on these items as you 
socialize. Inevitably, you'll eat more than if you served yourself food on a plate. 
 
This same concept applies to environments where you're eating out of a bag, such as 
fast food or a popcorn container. Most vegetables aren't served in this manner, which 
means that you're probably eating items that are high in fat and lack nutrients. 

 
Cultural Impacts 
 
The European Food Information Council points out that culture is an environmental 
factor that will determine the types of foods being eaten. If you move from the United 
States and into China, you'll probably dine on local foods instead of seeking out old 
standbys. In many cases, you'll eat healthier than before since local food is typically 
sourced nearby with home cooks offering their skills to the public. 

 
Economic Influences 
 
It's a fact that people with a low income will have limited food selections. The proper 
nutrients may not be found in every meal. Obesity might rise because your environment 
is one of survival instead of focusing on nutrition. Any food is deemed passable as you 
try to make ends meet. 
 
In contrast, middle- to high-income families have more choices. Fresh and organic 
produce might be part of their daily lives. 

 
The Working Household 
 
Eating out is often expensive and full of extra calories. A household with dual, working 
adults will eat out more often. They won't have the time to cook a healthy dinner at 
home. In the past, many families lived on a single income with one adult at home to take 
care of the cooking and cleaning. This environment is conducive to well-rounded meals 
and healthy living. 

 
Considering the Youth 
 
Think back to when you were in elementary school. Many children had cafeteria food as 
their daily lunch. Every school district is different, which means that your environment 
dictates the type of food seen on the plate every day. Schools with limited access to 
fruits and vegetables will offer proteins and grains to the students. Obesity is an 
immediate side effect, reports the U.S. National Library of Medicine.  
 
Schools that prioritize produce in their meals will see fewer cases of obesity among the 
age groups. 
 
When you order or cook food for the next meal, think about what made you choose 
those items in the first place. From eating for wellness to satisfying that nagging craving, 
consuming food is both a survival needs and pleasurable act. Making smart choices will 
improve and prolong your life. 
 
 
 
 

