Take the Gradual Approach

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It is important that you not try to rush or force your fitness journey. If it is something you 
want to do long-term, you need to turn it into a lifestyle. As cliché as this might sound, 
it’s true, and it is the only way you will really benefit from it.

That is why going slow in the beginning, and working up gradually is the way to go. This 
means you are slowly adding in more workouts, gradually increasing the intensity, and 
only switching things up when it is needed. This need might come from hitting a plateau, 
your body adjusting to the previous workouts, or maybe just because you’re getting 
bored and losing your motivation.

Keep in mind that a journey is never linear. There are a lot of ups and downs, and 
plenty of curves. Take each thing as it comes, and don’t be afraid to go slow and steady 
throughout the entire process.

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