Wear Your Activewear Everywhere

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This is a little trick that can make a drastic difference in how often you workout. Not only 
does it help with motivation, but you run out of excuses when you have tried as hard as 
you can to get out heading to the gym, going on your walk, or meeting friends for a 
workout class.

When you wear your activewear while running errands or to work if that is an option, 
you don’t have the excuse of having to go home first to change, or bring your clothes 
with you, which can also be a little bit inconvenient. 

It also really helps with your motivation. You know you are already dressed and ready to 
hit the gym at any time, so it gets you into the right frame of mind for working out. This 
has a much larger impact on motivation for fitness than you might think. 

Bonus Tips

If you find it strange that you would wear workout gear everywhere, just take a look at 
what other people are wearing on a daily basis. It has become completely normal to 
wear sports bras with tank tops or shirts, yoga pants, and athletic shoes just about 
anywhere. 

Why? Because they’re comfortable! Go out and get yourself some activewear that 
would be good for your preferred style of workouts, but that are also in your same 
casual dress style. This might mean some cute tops, black leggings or yoga pants, or 
some solid-colored shoes that are good for the gym, but don’t look like it.

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