Think Outside the Gym

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If you are joining us here, you are probably curious about finding fitness motivation. 
Today the tip for battling lack of fitness motivation has to do with the type of workouts 
you do. Everyone comes to a point where the routine they have been working on has 
just gotten boring or isn’t as effective as it used to be.

Of course, there are ways to switch up the same workout, such as changing the reps 
and intensity, but even still, you might be ready for something new.

If you have been going to the gym every day, and just can’t seem to get there anymore, 
don’t go! Give yourself a break where you do something else for physical fitness 
instead. This might mean going for walks by the beach, going on a hike, going 
swimming, or picking up a new activity you have never done before.

Maybe you decide to try a dance class or do a home workout for a while. It doesn’t 
matter what you do, as long as you keep moving your body and are still working on your 
goals.

While the gym works great for a lot of people, it is not for everyone. Don’t force yourself 
if that only depletes your workout motivation.

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