Experiment with When You Like Working Out

{!firstname_fix}

Thank you for joining us for this series about finding your fitness motivation.
Another part of shaking things up in your workout routine in order to get the fitness 
motivation you need is to experiment a little with the timing of your workouts. 
Maybe you find that you have been trying to force yourself to exercise in the morning, 
but it makes it completely unenjoyable. Or trying to get in a run in the evening is almost 
impossible, so you skip most of them. This is when you know it is time to change things.
Your fitness journey might not be something you love every day, but it shouldn’t feel 
extremely forced. You should at least have some enjoyment in it in order to stay 
motivated. This means making tweaks when they are necessary.

Finding the Right Time

Consider your current schedule and the types of workouts you are trying to do, and 
think about if you can switch up the time of the day. If the summer is approaching, and 
you have been struggling with afternoon hikes because of how hot it is, maybe you 
should switch to a gym workout in the afternoon, or try to fit in a hike in the morning.
Don’t be afraid to make changes throughout the year, as other people join you, or just 
when you feel that motivation slipping and need to try something new.

[Sign Off]



