Fat-Burning Breakfast Ideas

As you know, breakfast is one of the most important meals of the day. It keeps you feel 
and gives you energy, which is important when you want to become a fat-burning 
machine. Here are some fat-burning breakfast ideas to try out.

Blueberry Oatmeal Pancakes

Here is a super simple way to have a filling breakfast that burns more fat and calories, 
while also being delicious. Just because you are trying to eat healthier and are careful 
about your nutrition, doesn’t mean you can’t still have pancakes. You just might want to 
go from traditional buttermilk pancakes with butter and syrup, and instead have this 
healthier alternative. These pancakes are made with some of the regular pancake 
ingredients, like vanilla extract and eggs. Then you will use low-fat cottage cheese, 
rolled oats, and blueberries. For the top, combine yogurt with maple syrup.

Fruit Smoothie

Smoothies are easy to make in the morning when you need a grab-and-go option, but 
they can also be really good for you and contain fat burning ingredients. The trick here 
is to include ingredients that are known to burn fat, like high fiber fruits like strawberries 
and mango, low-fat dairy products, and greens like kale or spinach. You can make a 
fruit smoothie with tropical fruits like pineapple and mango, or go traditional with a mixed 
berry smoothie of strawberries, blueberries, and raspberries. Also remember that you 
can use frozen bananas instead of ice, which make the smoothie cold but also add 
some creaminess to it.

Almond Butter Toast

Here is another fast and easy breakfast that fills you up and burns more fat at the same 
time. Use whole grain bread for your toast, which on its own is great for fat burning. You 
will then use some almond butter on top instead of regular butter or peanut butter. On 
top of that, add some sliced banana. For more flavor, you can drizzle some raw honey 
on top, but it isn’t necessary and that adds more sugar that you might not want. One big 
slice of almond butter toast with banana slices can be under 300 calories, so it is a good 
size for a breakfast.

Egg Scramble

Eggs are a great source of protein and provide some excellent fat burning properties. A 
simple way to make eggs in the morning is to scramble up some eggs with a little low-
fat cheese and your choice of chopped veggies. Some good options are bell peppers, 
onions, tomatoes, and mushrooms.

