Why Everyone Should Be Weight Training

In terms of your workouts while losing weight, they should not just be cardio. Weight 
training is really important for everyone, whether you are trying to burn fat or just be 
healthier overall. Here are some of the top benefits of adding weight training to your 
workout routine.

It Helps to Burn More Fat

Have you heard that muscle weighs more than fat? That is true, which is why many 
people look much leaner and wear smaller sizes in clothing, but the scale says they 
weigh more. This is because they have built up muscle through weight training, which is 
actually helping to burn more fat and calories. So they look thinner and more toned, but 
technically weigh more. This is why you shouldn’t always pay attention to the scale, but 
work on weight training to look and feel better.

You Will Sleep Better

Weight training and working out your muscles gives you more energy during the day, 
but when it is time to rest and go to sleep, you will also sleep better. This is why after a 
day working hard at the gym, you practically fall asleep as soon as your head hits the 
pillow. With better sleep, you are also burning more fat and will have a better 
metabolism when you wake up, so this works great for you all around.

You Can Support Your Bones and Muscles

Nearly every part of your body benefits from weight training, including having better 
strength and support in your body for your muscles, bones, and tissue. Strength training 
helps to improve your bone density and will prevent bone loss as you age. Your 
muscles and tissue also get stronger, reducing potential injuries later in life. All of this is 
good news when you are trying to lose weight and want to avoid injuries that could keep 
you from your regular workouts.

It Gives a Better Quality of Life

As you can see from the benefits, weight training gives you a better quality of life. You 
avoid injury, lose weight faster and easier by burning more fat, and will just look and feel 
better overall. There are a lot of reasons to add weight training to your fitness routine 
and not many reasons to avoid doing it. 

You don’t have to spend hours every day working on weights either; try a simple circuit 
training session at your gym or some kettlebell videos that you can do right in your living 
room.

