Veggie & Fruit Superfoods to Enjoy in the Fall

Everyone loves festive foods. Fall time foods are some of the most exciting foods that 
people look forward to every year because of the special occasions that they represent. 
With so many great things for everyone to try, it might become difficult to make a choice 
about what you will make, or this might your first time making a dish for a family meal. If 
that’s the case, you’ll be excited to know that this article has been put together so you 
can get a few ideas about what you can share with your loved ones. 

Brussels Sprouts 

These tiny cabbages are a wonderfully versatile and delicious food that can be 
incorporated into wide variety of dishes. Brussels sprouts fit extremely well into salads 
and other side dishes to round out amazingly healthy and nutrient rich meals. Lightly 
sautéing these tasty little veggies in a pan with some olive oil, garlic, salt and pepper 
can expose you to a delightful experience after only 5 to 7 minutes of cooking. 

Sweet Potato

Sweet potatoes are from a world all their own. They taste great with little or no 
seasoning at all and you can have a delicious, and highly nutrient rich meal by simply 
setting your oven to 430 degrees for 40 minutes. If you’re looking for more decadence, 
you can simply sprinkle it with some cinnamon and drop a few spoonfuls of organic 
butter on a freshly prepared sweet potato and see what all of the talk is about. 

Carrot

This rooting vegetable is a major player that is overlooked quite often. Carrots are super 
high in omega 3 fatty acids and vitamins C and A. They can be prepared and go with 
almost any meal that a person can think of from a variety of cultures. Carrots can add a 
ton of flavor to soups and accompany meats extremely well. They are also very high in 
fiber which is important for a healthy digestive system. 

Apples 

As one of the top 5 most popular fruits of all time, apples have become quite a staple 
among people all over the world. These fruits are high in antioxidants and fiber, and 
they provide a good amount of vitamins and minerals to help the body stay healthy and 
functioning. They are also famous for their flavonoids, which help keep the heart healthy 
and pumping. 



