Breakfast Bowl Ideas Using Superfoods

If you are interested in using more superfoods this fall, a great option for you is to make 
breakfast bowls. You might have heard of smoothie bowls, but that is definitely not the 
only fun bowl idea for breakfast that doesn’t include cereal. Take a look at these healthy 
options for your next superfood breakfast.

Smoothie Bowl with Pumpkin

Smoothie bowls are popular year-round, as a way to add more superfoods into your diet 
and have a healthy, yummy breakfast. It may seem weird having a smoothie with 
pumpkin, but it actually contains the perfect texture and just enough sweetness to make 
this a filling and healthy breakfast bowl. The trick here is to add banana to the smoothie 
bowl along with your pumpkin puree, since it is going to sweeten it up. You can then use 
some almond milk o rother milk, along with your choice of fall spices. Just a little allspice 
will also work since it combines different flavors in one. For toppings, try chia seeds, 
ground cinnamon, and walnuts.

Apple Quinoa Breakfast Bowl

Here is another tasty breakfast bowl that is going to use those wonderful superfoods, 
this time lots of apples. Quinoa is added in to give you a healthy grain that is filling and 
contains plenty of fiber. This quinoa bowl is on the sweeter side, using sliced apples, 
apple pie spice, applesauce, and some almond milk or soy milk. You can also make it 
even sweeter with some pure maple syrup drizzles on top.

Sweet Potato Breakfast Bowl

This may not sound appetizing right away, but give it a chance! You aren’t just eating a 
bowl of sweet potatoes; you are combining them with some of the classic fall flavors for 
a healthy and nutrient-rich breakfast bowl that is easy to put together. In addition to the 
sweet potatoes, which should be mashed after cooking them, add in a mashed banana 
and mix it together. You can then add in your spices, whether you add them individually, 
or go with allspice or a simple pumpkin pie spice. Other ingredients are up to you, 
though chia seeds and almond milk go really good with this type of breakfast bowl.

Pumpkin Spice Oatmeal

This is often a fan favorite, so you should definitely give it a try. You can transform your 
morning oatmeal into a fall spiced delight and make it taste just like pumpkin pie. Some 
ingredients to use include rolled oats, water, milk, banana, pumpkin pie spice, and your 
choice of natural sweetener. You can go with agave syrup or a pure maple syrup. 
Pumpkin puree is of course also added in the oatmeal.

