Healthy and Delicious Butternut Squash Recipes

One of the most popular superfoods to use in the fall is butternut squash, and for good 
reason. It is creamy, tasty, and very nutritious. There are many ways to use this type of 
squash, from soup to salad. Here are some ideas to use up all that squash.

Butternut Squash Soup

A good classic recipe to make in the fall with butternut squash is soup. This is one of the 
more popular soups for the fall and winter season, when this superfood vegetable is 
best. There really are many ways to make this soup, whether you go with a traditional 
butternut squash and spices, or you add some pumpkin to it as well. Herbs and 
seasonings like sage, thyme, rosemary, onion, and a little spice with red pepper flakes 
are good basics to start with. You can also add other veggies like carrots and celery to 
make it a heartier soup. 

Chicken and Butternut Squash

Another recipe that uses butternut squash in it is another savory dish. This is one you 
can make right on the stovetop, though you can definitely turn it into a baked dish as 
well. You are going to combine chicken with butternut squash, then add your choice of 
veggies and seasonings. Both green beans and asparagus go great with this dish, but 
don’t be afraid to experiment, such as adding sun-dried tomatoes or even some 
pumpkin for more superfoods. A little parmesan cheese will go a long way with this 
meal.

Pasta with Squash

Don’t forget you can also make pasta with veggies like squash! While a lot of people like 
to make spaghetti noodles with zucchini, you can also use a butternut squash. They are 
in season during the fall and very nutritious, so this really is a win-win. To make pasta 
from butternut squash, you just need a spiralizer to make the long spaghetti noodles. 
Mix them with salt, pepper, olive oil, and butter, and cook until tender. You can then add 
in any ingredient’s you want.

Butternut Squash Salad

If you enjoy eating salads, then why not add some squash to them? Cut up a ripe 
squash into bite-size pieces and add to your favorite greens. Kale is a superfood perfect 
for fall, though spinach and other greens work too. Top it with fall ingredients like apples 
or pears, cranberries, cauliflower, or pumpkin. Don’t forget some nuts or seeds like 
pumpkin seeds or walnuts.


