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1. The Importance of RICE Guidelines
Post: Resting, Ice, Compression, and Elevation is essential for healing from an injury. LINK

2. How to Know When You’re Ready to Exercise
Post: If your swelling has gone down, you might be ready to exercise after having an injury. LINK

3. Common Mistakes to Avoid When Exercising With Injuries
Post: Don't try to rush the healing process and injure yourself more. LINK

4. Slow and Steady Wins the Race
Post: If you go slow with your workouts following an injury, you will win in the long run. LINK

5. Find New Workouts You Can Do
Post: Let an injury help you experience new workouts for your fitness routine. LINK

6. How to Exercise With an Ankle Injury
Post: Having a sprained ankle doesn't mean you have to be sedentary; give these workouts a try. LINK

7. Workouts That Are Easy on Your Back
Post: Even with a bad back, you can exercise. Try these out. LINK

8. Fitness Routine to do With a Shoulder Injury
Post: No more excuses: You can still exercise even with a shoulder injury. LINK

9. Exercising With a Hand or Wrist Injury
Post: Continue burning calories while healing from your hand or wrist injury. LINK

10. Keep Exercising Even With a Knee Injury
Post: These simple exercises can be performed as your knee heals. LINK

11. Exercises That Are Gentle on Your Hips
Post: Moving your body is important, so don't let your bad hip keep you from working out. LINK

12. How to Workout With an Elbow Injury
Post: Lower body exercises are ideal if you have an elbow injury. LINK

13. Do’s and Don’ts of Exercising With Injuries
Post: Follow these simple rules if you are going to exercise with an injury. LINK

14. How to Speed Up the Healing Process
Post: Get some help with healing your sprain, strain, or other injury so you can get back to your workouts. LINK

15. Easy Workouts to Get You Moving Again
Post: These are good workouts to try first after an injury. LINK

16. These Forms of Exercise Are Gentle on Your Body
Post: Gentle workouts for your healing body. LINK

17. Stretches For Leg and Ankle Injuries
Post: Stretching your ankles following an injury is crucial to helping it heal faster. LINK

18. Why Yoga is So Beneficial
Post: Learn how everyone can do yoga following an injury. LINK

19. Swimming Can Help Most Injuries
Post: Water aerobics is the perfect workout when you have physical pain. LINK

20. Seated Workouts You Should Try
Post: Grab a chair and workout with these simple moves. LINK


