Email Series – Starting an Exercise Routine for Your Mental Health

1. Why Do You Need an Exercise Routine? (311 words)
2. Finding an Exercise You Love (362 words)
3. Deciding on the Routine (364 words)
4. Things to Remember Before You Start (323 words)
5. Staying Motivated (337 words)
6. Switching Up Your Routine (327 words)
7. Final Tips for Your Mental Health (333 words)

