Choosing Your Exercise for a Relaxed Mind

Exercise is a fundamental part of a healthy lifestyle. The mind and body benefit in many 
ways from simple daily exercises. It is well known that exercise can lead to an improved 
physique. However, exercises can also improve the function of the brain as well.  
 
Exercises release endorphins. These are neurotransmitters that create a sense of 
euphoria and alertness. The production of stress-hormones like cortisol also decreases 
with exercise. Simple exercises can help to regain control over life.  
 
Equipment or gym memberships are not required. Everyday activities are enough to live 
a healthier life. Every exercise should be viewed as an opportunity to strengthen the 
mind and body.  

 
Walking Outside  
 
Walking is the simplest form of exercise there is. There is little thought that goes into 
walking and the activity does not feel like a chore. A walk outside every day can 
alleviate stress and add years to life.  
 
A walk outside promotes more neural activity in the brain. It is believed that blue skies 
help to relax the brain. The fresh air that the brain receives from outside promotes 
circulation. Improved circulation can increase cognitive abilities.  

 
Hiking  
 
Hiking offers an opportunity to get in touch with nature. There is a strong connection 
between the human body and a natural environment.  
 
The human body is supposed to be neutrally charged. However, contact with any 
surface besides the bare ground creates a negative charge. This charge accumulates 
over a lifetime and does not leave the body until it encounters an opposing charge.  
 
A hike can help to relieve those charges. When you walk on the ground with your bare 
feet, this displaces the negative charge. As a result, the sinuses clear up, energy 
increases, and immunity improves. The body must be neutrally charged to maintain 
optimal health.  

 
Yoga  
 
Yoga and meditation are commonly practiced around the world. They are best known 
for their healing and relaxing effects on the body. Yoga uses a variety of techniques to 
improve breathing.  
 
In fact, many of the symptoms related to stress and anxiety can be alleviated with 
improvements in breathing. Anytime the body releases stress hormones, the 
parasympathetic nervous systems activates. This results in rapid breathing. If breathing 
can be controlled, then feelings of stress and anxiety become more manageable.  
 
Another benefit of yoga is increased confidence. Yoga focuses on the development of 
the core muscles. Improvement of these muscles can lead to a better posture. There 
are many reports that correlate a strong posture with confidence  

 
Weight lifting  
 
Weight lifting can increase the production of testosterone. This hormone is known to 
inhibit the production of cortisol and regulate hormonal levels. The body also releases a 
surge of endorphins during a vigorous exercise.  
 
Weight lifting improves physique. This can help to create a greater sense of self-esteem 
for some people.  
 
Discipline is a key aspect of weight lifting. The discipline that is gained from weight 
lifting can make other tasks much easier. Thus, the benefits of weight lifting can transfer 
to any aspect of life.



