Benefits of Vitamin E

There are many vitamins your body and skin needs to be healthy and strong, from 
vitamin D for healthy bones, to vitamin A for eye health. Another vitamin to be sure you 
get enough of is vitamin E. With this vitamin, it is typically for building a better immunity, 
helping with eye health, and improving your skin. Take a look at the different health 
benefits of getting more vitamin E.

It is Great for Skin and Hair

Vitamin E is often revered for its anti-aging benefits. This is because the vitamin is 
wonderful for both your skin and your hair. In fact, vitamin E oil is at the top of the list for 
the best treatments for reducing the look of scars, covering up stretch marks while you 
are pregnant, and even helping the skin when you are losing weight and don’t want a lot 
of loose skin. The capillary walls of your skin can actually be improved with vitamin E, 
so it is a wonderful vitamin to have in your body for beauty. It can also work as an 
antioxidant for your hair, thickening it and improving its elasticity. If you have a dry scalp 
or breakage of your hair, vitamin E is a good vitamin to have.

You Can Improve Your Cholesterol Levels

Another way vitamin E is good for you is by helping to balance out your cholesterol 
levels. There is good and bad cholesterol, between HDL (good cholesterol) and LDL 
(bad cholesterol). You want to increase your HDL while decreasing your LDL. Along 
with exercise and a healthy diet, you can also improve cholesterol levels by getting 
enough nutrients, such as with more vitamin E. This vitamin is great for helping to fight 
the free radicals in your body that can cause damage.

Improve Your Hormone Levels

Vitamin E also helps with your hormone levels and helping to balance them out. This is 
particularly useful for women, but men can of course benefit as well. Your hormones 
play a big role in your physical and mental health, causing acne, mood swings, infertility, 
reducing your energy, and leading to infections, allergies, or anxiety. It is really 
important that you get a better handle on your hormones and balance out the levels as 
much as you can. Vitamin E not only helps with this, but can reduce your PMS 
symptoms as well.

You can either eat a balanced diet for vitamin E or take a supplement each day.

