Top Vitamins for Consume Daily

Do you want to be as healthy as possible, but you aren’t sure what to eat and how to 
get the right nutrients? If so, you should first look at the vitamins you need to consume 
daily, then find natural food sources for those vitamins. Here is a good list to start with.

Vitamin A

The first vitamin you want to be sure you get on a daily basis is vitamin A. This can be 
from natural food sources or taken as a multi-vitamin or separate supplement. With 
most vitamins and minerals, you typically get enough through your food as long as you 
eat a healthy, well-balanced diet. With vitamin A, you can typically get it from fruits like 
cantaloupe and vegetables like carrots. These are called beta-carotene sources, and 
natural food sources are always best.

Calcium

Getting more calcium into your diet is also ideal. Calcium is there to help build strong 
bones, increase your muscle health, and even improve your teeth. When you reach 
adulthood, calcium is most often recommended for your bone health and to reduce the 
risk of medical conditions like osteoporosis. If you want to get calcium from food 
sources, look at dairy products like milk, cheese, and yogurt, fish and seafood, or from 
various types of beans like white beans.

Vitamin D

If you spend a good deal of time outdoors during the daytime, then you probably get 
enough sun exposure to warrant vitamin D. However, you can also get vitamin D from a 
supplement and natural food sources. Vitamin D is not only important on its own, but it 
helps other vitamins absorb, including vitamin C. This is another vitamin you can get 
from dairy products, or you can take a supplement daily.

B Complex Vitamins

Instead of just a single B vitamin, there are actually a combination of 8 different vitamins 
in the B complex category. B vitamins include a wide range, from B9, also known as 
folic acid, to B12 which is a water-soluble vitamin needed for brain health. The B 
vitamins combined allow for better brain function, increased metabolism, and better 
muscle strength. You can get them from supplements or by eating foods like fresh fruits 
and veggies, whole grains, and fortified cereal.

Vitamin A

You want to have more vitamin A in your diet to help with your vision and general 
health. You can get more vitamin A through your diet with foods like cantaloupe, carrots, 
spinach, sweet potatoes, liver, and beans.
