Why Everyone Needs Magnesium

There are a variety of different deficiencies people tend to have, from not getting 
enough vitamin D to being low on iron. Another common one is a magnesium 
deficiency. Magnesium is not only an important nutrient your body needs, but it is also 
one of the more important electrolytes. If you are on a strict diet or just not eating 
balanced diet, you may be suffering from not having enough magnesium.

It Helps Boost Your Physical Activity

The first reason you should consider adding in magnesium supplements is to help with 
your physical performance. This doesn’t mean you continue increasing the magnesium 
amount, but rather make sure you are not suffering from a magnesium deficiency. As an 
electrolyte, you can usually tell if you have a deficiency of magnesium by noticing the 
way your body and mind reacts during the day. If you experience dizziness, 
lightheadedness, or body weakness, it is possible that you are not getting enough 
magnesium. However, you should ask your doctor for tests to confirm this.

Magnesium is Good for Type 2 Diabetes

There are many different things that can lead to type 2 diabetes, including a poor diet 
and not getting enough nutrients. There has been research that suggests a very low 
magnesium intake may increase your risk for type 2 diabetes. This is because you don’t 
have enough magnesium in your system to help with balancing out your blood sugar 
levels. Again, this is something to discuss with your doctor before you take magnesium 
supplements. 

It Helps With Overall Health

Now for all the other health benefits of magnesium. It truly is an important nutrient your 
body needs to function normally. If you’re concerned that you are not getting enough 
magnesium, there are some common symptoms that might be related to a magnesium 
deficiency. For example, if you have PMS symptoms that are getting worse or signs of 
hypertension, then it might be from not getting enough magnesium. It can also be 
related to insomnia, restless leg syndrome, eye conditions, nutrient deficiencies like 
vitamin K or B1, behavioral symptoms, and even kidney or liver disease.

Getting Magnesium Naturally

While you can definitely take a magnesium supplement each day to be sure you are 
getting the nutrients you need, this isn’t always necessary. You can also find it in natural 
food sources. If you eat a balanced diet of fruits, veggies, and grains, you might already 
be getting what you need. Otherwise, try to eat more yogurt, almonds, black beans, and 
spinach to get the magnesium you need.
