Natural Sources of Vitamin K

When you are trying to be as healthy as possible, it often includes increasing your 
vitamins and minerals. One of the vitamins that is frequently overlooked is vitamin K. 
This is a type of fat-soluble vitamin that includes various chemical compounds. You can 
find vitamin K through a supplement, multi-vitamin, or with certain foods. 

Why You Need Vitamin K

The first thing you should know is vitamin K is not a vitamin on its own like vitamin E or 
vitamin A. It is actually a term used for different fat-soluble compounds combined into 
one group. There are different vitamins included, such as vitamin K through vitamin K3. 
These are all important for your body, especially if you get injured. Everyone gets 
injured, even with minor accidents, so it is a protection your body needs. With enough 
vitamin K in your body, you can have normal blood clotting and protect your bones and 
tissues from injuries.

How to Get Vitamin K Naturally

Everyone get take a vitamin K supplement or a multi-vitamin with vitamin K, but you 
might want to go for the natural food sources instead. This is a popular option because 
you don’t take extra pills, and are more encourages to follow a healthy diet. Here are 
some foods that contain this important vitamin:

Kale – Kale and other green leafy vegetables contain the highest amount of vitamin K 
per serving. For ½ cup of kale, you are getting more than 100 percent of the amount of 
vitamin K you need each day.

Spring Onions – Spring onions, or scallions, has more 103 mcg, which is more than you 
need a day for your vitamin K intake.

Broccoli – A single serving of broccoli, which is about ½ cup, gives you a little over half 
of your recommended amount of this vitamin.

Brussels Sprouts – If you enjoy brussels sprouts, try to have at least ½ cup in order to 
get close to 100 percent of the daily recommended amount of vitamin K.

Cabbage – Try ½ cup of cabbage a day to get over your recommended daily amount of 
vitamin K.

Cucumbers – A single serving of cucumbers gives you over half of what you need each 
day of this vitamin. Add them to a salad with your spring onions and kale, and that’s all 
you need.

Dairy – While a smaller amount, having dairy does give you some vitamin K so you get 
more of these nutrients.
