Superfoods to Get all the Nutrients You Need

Not only can you get your important vitamins and minerals from supplements, but you 
can also get them from natural food sources. An easy thing to do is look at superfoods 
that contain these nutrients, since they tend to be higher in vitamins and minerals. Here 
are some superfoods that are amazing for giving you the nutrients your body needs.

Almonds

The first superfood on the list to get all the vitamins and minerals your body needs is 
almonds. There are many nuts and seeds that are considered superfoods, and almonds 
are definitely included. Just a single serving of almonds can provide nearly 15 percent 
of how much vitamin E you need in a day. Almonds also contain fiber and protein, both 
of which are essential for a healthy lifestyle. You can have raw almonds, use slivered 
almonds on salads, or have a piece of fruit with almond butter.

Blueberries

You also don’t want to forget about your fruit! Blueberries are one of the best fruit 
superfoods because of how many antioxidants they contain. You will get protection from 
illness and infections, improve your vision, and have better brain function when you 
have enough blueberries in your diet. These are also great for anti-aging purposes. 
Blueberries are also loaded with vitamins and minerals, so you really can’t go wrong. It 
is easy to add blueberries to your diet by enjoying them as a snack, topping oatmeal or 
cereal, or adding blueberries to your morning smoothie.

Avocados

Who doesn’t love a good avocado? While often considered a vegetable, this is actually 
a fruit with a big seed in the middle. Avocados are superfoods that are delicious, provide 
an excellent healthy fat for your diet, can fill you up, and contain important nutrients. In 
terms of healthy fats, this truly is one of the best ones you can get in your diet. You can 
enjoy avocado toast in the morning with whole grain bread, add some avocado to green 
smoothies, have it on sandwiches, or make some guacamole and dip veggies in it.

Fish Oil

Those omega-3 fatty acids that you hear about are really important for both physical 
and mental health. Not having enough healthy fats like fish oil often leads to anxiety and 
depression, not to mention the toll it takes on your physical health. If you want more 
omega-3s, you can look for a superfood like fish oil. This comes from oily, fatty fish like 
salmon, mackerel, and tuna. If you don’t enjoy eating fish, you can also get it from 
different types of nuts and some veggies.

