Essential Oils to Help Relax You

If you want to be more relaxed in your daily life, then using natural remedies like 
essential oils is a great place to start. Here are some of the oils that are best for rest, 
relaxation, and stress relief.

Lavender

When people think about essential oils for stress relief or relaxation, they usually turn to 
lavender first. That is because this oil is really great at releasing stress and tension, 
relieving anxiety, and making you feel more relaxed and peaceful. It is frequently used 
in aromatherapy baths because you can soak in the warm water and get the lavender 
scent at the same time. You can also use lavender oil in a diffuser placed in your 
bedroom for evenings when you are trying to relax and unwind after a stressful day.

Chamomile

Another popular essential oil to make use of when you need to relax is chamomile. You 
may have had chamomile tea before, which is known to help you relax your mind and 
body, particularly during your nighttime routine when you need to get ready for bed. 
Chamomile is naturally a very calming and soothing oil. It also has some medicinal 
properties, so it is beneficial either way. You can make chamomile tea or use the oils in 
your diffuser or bath.

Bergamot

If the reason you need a little help relaxing is because of some anxiety or stress, then 
bergamot might be the solution. This can be used alone or with other oils. It has a more 
earthy scent, so keep that in mind if you decide to mix your own blends in a diffuser. For 
relieving anxiety, bergamot is great in a diffuser for aromatherapy, or you can dilute it 
and apply it to your temples.

Rose

Rose essential oil is perfect for relieving stress and tension. You might see this in 
blends with other relaxing oils like lavender or geranium, but you can definitely use it 
alone as well. With rose oils, they are wonderful in a bath with some rose petals, or you 
can use a cream that contains the oil in it. Rub this on your skin at night or whenever 
you are feeling stressed. This helps to soothe you, while also improving your skin at the 
same time.

Remember if you apply any oils to your skin, they need to be diluted with another oil or 
water first.
