3 Ways to Give Your Eyes a Break During the Day

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We have been talking about eye strain, particularly digital eyes train, which is a 
significant issue that affects many people. It is most commonly characterized by blurred 
vision, red or dry eyes, headaches and even neck or back aches. Spending too much 
time staring at a computer screen at work or at home is a primary cause, but you can 
also develop digital eye strain by looking at a tablet, a smartphone screen or another 
type of electronic device. There are a few steps that you can take to decrease the 
severity of digital eye strain or even to prevent it altogether. 

1. Look Up

Eye strain is common when you spend too much time focusing your eyes on near 
objects. Periodically, look beyond your computer screen to give your eye muscles a 
chance to relax. For example, take a vision break to glance out the window for a few 
minutes every half-hour. 

2. Focus on Lighting

Lighting in the room as well as the brightness of your screen play roles in the 
development of eye strain. You should only work in a well-lit room with ample 
background lighting. Your screen should also be set to a brighter setting. A brighter 
screen can diminish the flicker of an electronic screen, and this flicker causes your fine 
eye muscles to make very small yet strenuous movements.

3. Get Your Eyes Checked

When your vision is not perfect, your eye muscles may have to work harder than they 
otherwise would have to. A regular vision exam will help you to improve focus and 
clarity. You may even request prescription glasses that are specifically designed to 
reduce eye strain while you are on the computer. 

Eye strain can make you miserable and can impact productivity. With these easy ways 
to reduce or prevent digital eye strain, you can see that this is a common issue that is 
easy to correct.

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