Signs You Have Eye Strain from Your Computer

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As you know, eye strain from long periods spent staring at a computer screen, 
sometimes referred to as computer vision syndrome or digital eye strain, typically does 
not lead to permanent damage to your eyes. Still, it can be very uncomfortable and can 
also affect work performance if your job involves lots of computer use. 

Symptoms usually go away if you rest your eyes for a bit, but sometimes these 
symptoms indicate a more serious eye condition.

Pain or Discomfort

Headache is perhaps the most common symptom of eye strain. It is usually felt in both 
temples. Tense muscles in the forehead or face are also common. Neck, shoulder and 
back tension or pain may occur, too, either from tight muscles around the eyes or from 
remaining in one position for too long.

Eye Irritation

Your eyes may feel itchy, scratchy or irritated. Dry eyes often result due to not blinking 
often enough, but sometimes eyes become watery instead. Your eyes may feel tired or 
sore. You may experience a burning sensation in your eyes. Your eyes may also look 
red and irritated.

Visual Disturbances

You may experience blurry vision or even double vision. It might be hard to focus. You 
might also notice increased sensitivity to light.

Other Symptoms

Other possible symptoms of eye strain include trouble concentrating, fatigue, feeling 
dizzy, muscle spasms around the eye, and twitching eyelids. Migraines may also 
develop, which differ from regular headaches. Symptoms usually get worse the longer 
you stare at a computer screen without a break.

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