Common Mistakes Made with Ergonomics

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If you use a computer frequently, then digital eyestrain may occur. This condition is 
often caused by poor ergonomics, but you can avoid eyestrain in a variety of ways. Use 
these methods to avoid having digital eyestrain that leads to chronic blurriness or 
headaches. 

Not Using the Right Chair

When you are using the wrong type of chair, it can lead to eyestrain because your eyes 
aren't focused properly on the computer’s screen. Having a chair that you can lower or 
raise is essential in an office setting where several employees must use the same 
computer. In addition, it is a good idea to have a chair on wheels so that you can roll a 
chair forward and backward. 

Having Poor Posture

It is essential to use the correct posture while working on a computer. Sitting in an 
upright position with your head straight or bent forward slightly is optimal, but this 
position varies slightly for each individual. A person who is taller may want to sit in front 
of a computer in a certain way while a shorter person will require a different posture. 

Failing to Adjust the Computer Screen

Adjustable computer screens are valuable for preventing eyestrain because some 
individuals need to look through eyeglasses that have bifocal lenses. An individual with 
longer arms might want to move the computer screen farther back on a table to remain 
comfortable while also preventing eyestrain. 

Not Paying Attention to Lighting

Proper lighting is an important part of preventing digital eyestrain when you are using a 
computer for several hours. Having natural light or lamps nearby will make it easier to 
see a computer screen, but you must also prevent glare that can lead to eyestrain.

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