Signs You Need to Improve Your Digestion

When you ate breakfast or lunch today, how did your stomach feel afterwards? Would 
you consider yourself to be someone with a strong stomach? Are you prone to stomach 
aches and heartburn?  If any of these questions seem familiar to you, or you’ve 
experienced them on some level, then you probably have some digestion issues. If 
you’ve been wondering if you need to speak to a professional about your digestive 
health, then you might want to see if you come across any signs that you need to 
improve your digestion in the following article. 

Your Breath Smells 

When most people notice that someone has bad breath, their first reaction might be to 
pull back and avoid the subject, but telling someone that they have bad breath could be 
life changing for them because bad breath is soften a sign of much more important 
issues. Many people who have bad breath simply have digestive problems that they 
haven’t become aware of yet. Paying close attention to when your breath smells can 
also give you an indication of what's triggering it specifically. 

You’re Tired After Meals 

Do you feel energized and lively after meals, or tired and lethargic? How you feel after a 
dinner can say a lot about the state of your digestive health. Sometimes it can be as 
simple a needing to have more fiber in your diet, but one major issue that people have 
is a clogged and plaque filled large intestine. These build ups of waste can prevent your 
body from absorbing the vital nutrients that it need to stay healthy and alive. This could 
also become more serious when the weight of trapped material begins to cause internal 
injury to your intestinal lining. 

Adult Skin Issues 

So, a pimple suddenly rises on your cheek. Then a few days later another, and another. 
Id this just adult acne? Well, it’s possible, but it’s a fairly common thing for people with 
digestive problems to have skin issues. Many skin issues begin in the gut, because the 
bacteria that often causes acne only comes about due to a heavy presence of the good 
bacteria that fights to keep you body healthy and your skin free of bacterial colonies. If 
you are sure to get enough good bacteria to fight the bad, then your skin should 
naturally clear up a bit.  
