Why Everyone Should Try a Detox

Are you considering trying detox, but are wondering what exactly the benefits are? 
When you correctly undertake a detox program, there is a wide range of benefits that 
come from removing the toxins from your body and making it cleaner and healthier. The 
following are some top benefits from detox.

Toxin Removal

Toxins are everywhere, whether environmental in pollutants, pesticides, industrial 
waste, cosmetics and the like, or in the foods you consume like preservatives, chemical 
colors, artificial sugars and more. These affect your body's immune system, 
metabolism, skin and even your mental state. Some of these exterior and interior toxins 
stay in your cells and tissues for years. Imagine how much better you will potentially feel 
when flushing these toxins out of your body.

Prevent Chronic Disease

Many environmental toxins are known to cause various diseases like cancer, heart 
disease and neurological problems. Your body has natural detox functions to continually 
flush out toxins both from the outside and inside, but there's no doubt that they get 
overloaded on a daily basis, which means toxins eventually build up. Detoxing helps 
your body by getting rid of these built up toxins and giving your natural detox systems a 
reboot.

Improve Immune System Function

When your immune system isn't functioning like it should, it makes you more vulnerable 
to viruses like the flu and colds. It can also make you more susceptible to allergies. 
Again, toxin build up taxes the immune system so that it can't adequately do its job. 
Detoxing removes this inhibitor and strengthens the immune system to better protect 
your body.

Facilitate Weight Loss

Toxin buildup will also affect your ability to burn fat, which will then lead to weight gain. 
Since conditions like heart disease, diabetes and hypertension are all associated with 
too much weight, it's important to give your body all the help it needs to fight weight 
gain. Detoxing gets rid of the toxins being stored in your fat cells and boosts your 
metabolism.

Reduce Premature Aging

Free radicals and heavy metals are some toxins responsible for premature aging. When 
you detox, you help your body increase its absorption of nutrients such as antioxidants 
and important vitamins. Both fight the stress caused by cell oxidation from free radicals.

Boost Energy

Flushing your body of toxin build up also improves your energy. Mental and physical 
energy is likely to improve after detoxing as your brain is better able to concentrate and 
your muscles are no longer weighed down by toxins. When your body's systems are 
functioning at full capacity again, you'll see an improvement in your emotional and 
physical energy.

Improve Skin Health

The skin is the largest organ in the body and it takes a lot of abuse. It's the first thing 
exposed to all the environmental toxins swirling around and then plus the toxins it's 
exposed to in the name of hygiene. Shampoos, soaps and cosmetics all contain some 
amount of toxins. Not only that, but what you eat eventually affects your skin as well. 
When you detox, you'll likely see improvements in skin problems like dry hair, brittle 
nails and acne among others.

Restore Quality of Life

When your body is weighed down by toxins, it can't function at an optimum level. The 
result is many problems like digestive issues, sleep problems, joint pain, headaches and 
fatigue among others. If you have any of these problems, you will likely see them 
improve or go away entirely after detoxing
