Follow This Simple Daily Detox 

There's no such thing as a one-day miracle diet, but that doesn't mean a one-day detox 
won't yield impressive results. By detoxing the body, the right way, people can give 
themselves the health boost they need to meet their long-term goals. Ahead, learn all 
about the benefits of detoxing and the best one-day detox options. 

What is a detox?

Many people associate detoxing with punitive liquid diets. They think that detoxing 
means drinking nothing but water, lemon, and cayenne pepper for a week. In reality, 
detoxing simply refers to the process that rids the body of harmful toxins. Detoxing 
usually works by enhancing the function of the organs naturally responsible for getting 
rid of toxins, like the liver. An effective detox diet will boost organ function, clear the 
body's pathways, and provide the body with much needed micronutrients. 

What are the benefits of detoxing?

Getting rid of toxins certainly sounds nice, but many detox skeptics want to know: what 
health benefits do detox diets have? Ridding the body of toxins has a big impact on the 
body, the mind, and on future lifestyle choices. For one thing, detoxing can boost 
energy. That's because it leaves the body so hydrated, which is a leading cause of 
fatigue. 

Detoxing is also a great way to press reset on your diet. Getting rid of toxins can reduce 
cravings for toxic foods filled with processed ingredients and sugar. It can reverse 
longtime dietary habits and give people the boost they need to make healthier choices. 

Making healthy choices is closely tied to mood and mental health. When people detox, 
they cut out the foods that make blood sugar spike. This helps to normalize the 
production of stress hormones like cortisol. The detox process can help people with 
anxiety minimize their feelings of stress. 

What's the best way to do a daily detox?

For people unfamiliar with the detox process, a one-day detox is a great option. It's an 
effective crash course in the benefits of detoxing. It's also a great way to get the body 
back on track after a day of indulgence. Here's a potential one-day detox plan:

Fruity Breakfast Smoothie

Detox smoothies are a favorite of one-day detox dieters. To make a great breakfast 
detox smoothie, it's important to load the drink with detoxifying ingredients, like:

Strawberries: Strawberries are high in fiber, which will kick the digestive system into 
gear first thing in the morning. 

Banana: Including half a banana in a breakfast smoothie will give dieters their daily 
dose of potassium. 

Peanut Butter: A few dollops of peanut butter will give dieters the healthy protein they 
need to stay energized all day long. 

Green Lunchtime Smoothie

For lunch, mix up a detox smoothie with some of the following ingredients:

Ginger: This spice helps to stimulate the digestive system and improve circulation. 
Healthy circulation ensures that the toxin-flushing kidneys are working at peak 
performance. 

Avocado: People who aren't used to the detox process may get hungry. To fight hunger, 
include healthy fats in smoothies. Avocados are filling and super nutritious, making 
them an excellent addition to lunchtime smoothies. 

Lemon Juice: Lemon juice is also a digestive aid. This citrus juice boosts saliva 
production as well, which improves liver function. 

Apple: Fiber is an essential digestive aid. Apples are a great source of fiber, and they 
add a pleasant texture and flavor to green smoothies. 

Dinner

Many one-day detox dieters eat a healthy dinner at the end of the day, comprised of 
lean proteins, fruits, and vegetables. It's always good to select detox-friendly vegetables 
like kale and asparagus. By the end of the day, even detox novices will be willing to 
admit that their body feels cleaner, leaner, and toxin-free
