9 Options for Detoxing Your Body

You may have heard of the body detoxification cleanse that includes drinking a fresh 
lemonade mixture that also has cayenne pepper, salt and maple syrup. This cleansing 
recipe is supposed to act as a laxative that will keep you hydrated and provide energy. 
The people who recommend this cleansing recipe suggest using it for a total of 10 days, 
but if you try this detoxification process, then you are likely to feel ill right away. There 
are healthier ways to remove the toxins from your body, and you can try these methods 
to detoxify. 

Method 1: Stop Eating Junk Foods

If you live on greasy hamburgers, fried pies and soft drinks, then your body is filled with 
toxins. Most restaurant foods are filled with preservatives, fat and sodium that aren't 
healthy for your body. When you don't have time for preparing meals, you are better off 
stopping as a supermarket to buy a freshly made salad instead. 

Method 2: Drink a Lot of Water

While you may drink milk for calcium or orange juice for vitamin C, your body still 
requires a lot of water each day. The average adult requires a minimum of eight glasses 
of water daily, and if you are active, then you need more. If you have a dry mouth or feel 
thirsty, then you are already dehydrated, and dehydration affects all your body's 
systems. 

Method 3: Consume More Vegetables

Vegetables contain numerous nutrients that will help your body to detoxify. Shop the 
produce aisle at your supermarket first to buy dark leafy greens such as spinach or 
broccoli. If you can't afford fresh vegetables, then high-quality frozen or canned peas, 
green beans or corn are acceptable. 

Method 4: Exercise

Experts recommend exercising at least three times a week for 45-minutes so that you 
can lose weight and maintain your muscle strength. However, physical activity can also 
help to detoxify your body by releasing toxins with your perspiration. 

Method 5: Therapeutic Massage

If you have an injury in your body, then releasing toxins from your tendons and muscles 
can speed your healing. Call a local day spa to find a therapist who provides 
professional massage that is designed for stimulating your body's lymph glands. 
Releasing toxins from your lymph glands can improve your immune system, helping you 
to feel better faster. 

Method 6: Sleeping for Detoxification

When you are sleeping, your body releases healing hormones that will improve the 
condition of your brain and other organs. If you don't feel rested in the morning, then 
make sure to change the atmosphere in your bedroom. You may need to have a 
warmer or colder bedroom to help you sleep at night. 

Method 7: Consume Citrus Fruits

Citrus fruits are high in enzymes that help your body to detoxify. Fresh grapefruit, 
tangerines or oranges also contain vitamin C that can protect your body's immune 
system. When you drink citrus juice, it helps to flush the toxins from your digestive tract. 

Method 8: Sauna Treatments

Visit a gym to use its sauna equipment for detoxification. Make sure to drink a lot of 
water before entering a sauna, and don't stay in the room longer than recommended. 
Regular sauna treatments are a great way to eliminate the toxins from your body while 
you are sweating. 

Method 9: Use Detoxifying Herbs While Cooking

A variety of delicious herbs can help you to detoxify so that you are eliminating the 
toxins in your body. Some of the most popular herbs include cilantro, coriander and 
garlic along with chicory root or ginger. You can use herbs in recipes for food or 
beverages

