How to Deal with Loss of Appetite from Depression

While many people discuss the emotional and mental changes that occur when you 
suffer from depression, there are just as many physical effects to be aware of. A very 
common one is when you start to lose your appetite. Some people do get a bigger 
appetite, or start emotionally eating to deal with depression, but more often than not, 
you have no interest in food at all. Keep reading to learn how to deal with your loss of 
appetite.

Why Appetite Loss is a Bad Thing

If you have ever struggled with disordered eating, emotional eating, or losing weight, 
then appetite loss might seem like a good thing. However, it is not only a sign that your 
depression might be worsening, but it can lead to malnutrition and the negative side 
effects of it. With persistent appetite loss, you might not be even getting the bare 
minimum of nutrients into your body, which can lead to infections, intestinal blockage, 
gastrointestinal disorders, heart problems, and many other issues. 

Find a Healthy Relationship with Food

It is important that you adjust your relationship with food when you have depression and 
are dealing with appetite loss. One thing that is common with people who have mental 
illnesses, is that eating disorders are often combined with depression or anxiety. If you 
find yourself taking advantage of your loss of appetite by trying to eat as little as 
possible, stop this behavior immediately. It is extremely dangerous on a physical and 
mental scale. Try to repair your relationship with food by reminding yourself food is fuel 
and it is there to nourish your body and mind, it is not meant to be punishment. 

Talk to Your Doctor

If it gets to a point where you have tried eating small meals or at least getting in some 
green juices for nutrients, and you still struggle with weight loss or other signs of 
malnutrition, please do not hesitate to talk to a doctor. You might need an adjustment in 
your antidepressant medication, or may need to add other lifestyle changes to help 
encourage your appetite to come back. 

Not eating enough has bad consequences for your body and your mind, and is 
something you can actually help treat. Just try to eat what sounds good and don’t let 
yourself encourage unhealthy eating habits or disordered eating at the hands of your 
depression.

