Vitamins that Help to Relieve Depression Side Effects

Depression is a serious mental illness that can cause feelings of hopelessness, 
loneliness, and severe isolation. While you should still seek out treatment from your 
doctor and a therapist, there are some natural remedies that can also be useful to 
helping you cope. One of them is using certain vitamins and supplements.

Omega-3 Fatty Acids

The great thing about this vitamin is that you can either take it as a supplement, or you 
can simply switch to a healthy diet. Omega-3 fatty acids are easily found in many foods 
you eat, such as salmon, sardines, milk, and some types of yogurt. If you don’t eat 
these types of foods, just take a fish oil capsule once a day, and you should be getting 
as much as you need each day. Omega-3 fatty acids are great at stabilizing your mood, 
which is how they can help tremendously with some of your depression side effects.

Turmeric

This might be in the spice and herb category, but it is an excellent nutrient to add to 
your diet if you suffer from depression. Like all the other vitamins on this list, it is not 
going to cure your depression or replace other medications you take, but it can definitely 
help with some of those side effects and symptoms you experience. Turmeric is an 
amazing spice for your brain, since it can protect your mitochondria with the powerful 
antioxidants, among many other physical benefits.

Vitamin D

One of the most common vitamin deficiencies is vitamin D, which is even more common 
if you don’t go outside much during the day. You can get vitamin D naturally by being in 
the sun more often, but if you work inside during the day and only get out at night, you 
are definitely not getting enough. An alternative is to take a vitamin D supplement, 
which reduces the stress of trying to consume enough foods for this supplement. There 
is also a very close link between vitamin D and depression.

Melatonin

Lastly, try to take melatonin if you have insomnia related to your depression. Not 
sleeping enough can make depression worse, and depression often causes insomnia. It 
is a vicious cycle that you need to remedy. Melatonin is a natural supplement you can 
take each night to help you fall asleep faster and stay asleep longer. It isn’t harmful to 
your body, so there is no reason not to at least try it.

