Ways to Use Collagen for Improved Health

As you might know, collagen is a structural protein that can help with connective tissues 
in your body. It is possible that due to the aging process, you have less collagen in your 
body, and have therefore experienced increased joint pain, issues with aging lines on 
your skin or your hair falling out. Sometimes, collagen can make a big difference. Here 
are some ways to use collagen for your health.

Add Powdered Collagen to Drinks

This is probably the easiest way to start using collagen every day for your health. All 
you have to do is get some powdered collagen, like collagen peptides or marine 
collagen, and add it to any of your cold or hot drinks. It dissolves almost instantly, and 
won’t leave behind any weird odor or taste. Think of it like powdered creamer, which 
dissolves into liquids with just a like stir – however, with collagen powder, it can also be 
added to your cold drinks.

Try adding it to your daily cup of coffee or tea, a glass of water, or even a smoothie that 
you’re making for breakfast. Having a protein shake after a workout? That is the perfect 
thing to add your collagen to.

Look at the Labels

Before you buy your collagen, take a quick peek at the label. You want it to have just 
simple ingredients needed to make the powdered collagen. You might see extra 
ingredients like protein isolate or protein powder and hydrolyzed collagen, but you 
shouldn’t see any ingredients indicating it has flavors, sugars, or other additives. This is 
why it is best to pick a brand you know and trust, and continue getting collagen from 
that brand.

Try Food Sources of Collagen

It is also possible to boost the collagen in your body with food options. This is not only a 
good option if you can’t get your hand on powdered collagen supplements, but also to 
get even more collagen into your body, and to have a plant-based option. If you eat fish 
and eggs, that is the first way to get collagen through your food. You can also use bone 
broth, such as beef, chicken, or fish bone broth. For plant-based options, check out 
leafy greens like kale, carrots, and citrus fruit. Vegetables with a good amount of vitamin 
C may also boost your collagen, including bell peppers and broccoli. Eating a balanced 
diet ensures you are boosting collagen naturally.

