Foods That Boost Your Collagen

Collagen is an essential protein that you need in your body for its connective tissues. 
You have these tissues everywhere, including joints, muscles, cartilage, and even your 
skin and hair. While there are collagen supplements you can take, some people can’t 
due to dietary restrictions, while others would prefer to focus on natural food sources. 
Here are some of the top foods (animal-derived and otherwise) for getting more 
collagen through your diet.

Bone Broth

The first food that is excellent for getting more collagen into your body is bone broth. 
You can’t really go wrong with bone broth, as you get parts of the animal you wouldn’t 
normally eat, since this is made by soaking animal bones. Most types of collagen will 
come from parts of the body like the bones, joints, and ligaments, which is the benefit of 
bone broth. 

You will find different types, including beef bone broth, chicken bone broth, and even 
fish bone broth. Each has its own set of benefits.

Bell Peppers

For plant-based sources of collagen, you won’t necessarily get the collagen directly 
from the foods, but it can help to boost production of collagen in your body. You want to 
look for plant sources of vitamin C, like red bell peppers. These not only help to boost 
collagen, but they provide important amino acids and antioxidants that are great for your 
gut health, immune system, and your skin health. If you don’t like bell peppers, try other 
sources of vitamin C, like broccoli, kiwi, grapefruit, and oranges.

Leafy Green Vegetables

The reason salad is considered healthy isn’t just because most lettuce and leafy greens 
are low in fat and calories, but because it is so nutrient-dense. Having more leafy 
greens, especially the dark versions like spinach and kale, are going to provide you with 
some amazing nutrients, including boosting collagen production in your body. Look for 
the darker green vegetables as well, such as arugula and broccoli.

Salmon

If you eat seafood, you can’t go wrong with eating more wild-caught salmon. Make sure 
to look for the wild-caught salmon and not farmed salmon, as it is always better for you 
and more nutrient-dense. You are going to get important minerals and proteins in 
salmon, along with omega-3 fatty acids, and tons of other vitamins your body needs for 
healthy collagen production and overall health and wellness.

In addition to these foods, don’t forget you can also boost collagen production by eating 
more eggs.

