Natural Ways to Boost Your Gut Health

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Have you been experiencing digestive problems? Maybe you are getting a stomach 
ache after eating, or you are experiencing diarrhea and/or constipation. These can be 
signs of any number of gut issues, from leaky gut to IBS. 

There are many natural ways to boost your gut health, including the following:

Collagen

Naturally, the first thing we want to talk about is collagen. This can be amazing for your 
gut and digestive system. Sometimes, you have leaky gut and other similar issues not 
just because of what you eat, but because you are missing these essential amino acids 
to help with the intestinal lining and normalizing your stomach acid. The powder is very 
clean itself, but for an even more natural approach, you can use bone broth or the foods 
discussed as tip #3. 

Probiotics

This has been a trending topic in the health industry lately because science continues to 
prove how effective probiotics are for you. These will help to balance the good and bad 
bacteria you have in your gut, with them being especially useful after a round of 
antibiotics. Take a high-quality probiotic on a daily basis to improve your gut health.

Make Dietary Changes

Changing your diet will help to boost production of collagen, but will also provide 
essential nutrients your body needs to balance out your digestive system. This includes 
leafy greens and other nutrient-dense vegetables, fruits, citrus, and plenty of fiber. Try 
to reduce refined carbohydrates, sugar, and junk food.

With these simple changes, you will be on your way to improving your gut naturally.

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