Tonics That Help With a Cold or Flu

When you get the common cold or come down with the flu, the last thing you want to do 
is eat or drink anything. However, hydration is essential, and you need to try to get 
those vitamins in any way you can. An easy way to get your nutrients is with a tonic, 
which is a type of drink that not only provides hydration, but essential nutrients that help 
soothe your sore throat and heal your body as well.

Honey and Lemon Tea

This first tonic is extremely easy to make and uses just a few ingredients. It is 
completely natural, so you aren’t putting any preservatives or chemicals into your body 
when you are ill. When you have the cold or flu, one of the biggest side effects is having 
a sore throat, often with congestion and a cough. This tea is a great tonic to help with 
that. All you need for the simple tonic tea is hot water with a little lemon, honey, and 
some ginger. Letting it sit overnight is best because the nutrients from these ingredients 
blend perfectly into the water, so all you have to do is heat it up the next morning.

Apple Cider Tonic

Apple cider vinegar is one of the main ingredients of this tonic, since it is so good for 
you with a long list of health benefits. Apple cider vinegar is great for boosting your 
immune system and reducing inflammation in the body. You can not only drink this tonic 
when you have the cold or flu, but in order to prevent illnesses as well. In addition to the 
apple cider vinegar, you want to add other ingredients that will help with a cold or flu, 
such as spices like ginger and garlic, some turmeric, and a little honey to improve the 
taste and make it a little sweeter.

Orange Honey Tonic

The final tonic that can help a lot when you have a cold or have come down with the flu 
is the orange honey tonic. This has a nice golden orange color thanks to the healthy 
turmeric powder in the tonic. You will also use some water, raw honey, apple cider 
vinegar, and a little bit of lemon zest in the drink. You can serve this cold or hot, though 
serving it with hot water similar to a tea often makes it a little easier to drink when you 
are ill and have a sore throat.
