Herbs to Boost Your Immune System

Natural remedies for your immune system range from using essential oils to changing 
your daily habits. Another great way to give your immunities a nice boost is with certain 
herbs. Here are some of the top healing herbs that can help you fight off the cold and 
flu.

Take Echinacea

This recommendation is probably not that surprising, as echinacea has long since been 
associated with boosting your immune system and helping to prevent the cold and flu. 
Echinacea is a type of herb that contains natural antibacterial and antiviral properties. It 
is these properties that help you to fight viruses and illnesses, as they are able to boost 
the white blood cell production in your body. These blood cells are needed to help fight 
infections you come into contact with.

Elderberry

Another herb that can be really healing for your body and help to boost your immune 
system at the same time is elderberry. Elderberry is a unique herb that is very healing, 
helping to fight off different types of infections, including the influenza (flu) virus, 
bacterial infections, and viral infections. There have been numerous studies looking at 
its effectiveness for your immune system. You can use different parts of this herb, from 
the flowers to the leaves and even the bark.

Calendula

The next herb to be aware of is called calendula. This is one of those herbs where the 
name sounds familiar, but people aren’t fully aware of what it is or how it can be 
beneficial. Calendula is a type of plant with healing flower petals that look similar to 
marigold flowers. These have been used for many medicinal purposes, as they naturally 
reduce inflammation, fight bacteria, and contain natural antioxidants. This can help 
prevent your body from free radical damage, which can also in turn help to improve your 
immune system.

Green Tea

While not technically an herb, the leaves used in green tea are also amazing for your 
immunities and helping to avoid the cold and flu. Green tea is also a good source of 
antioxidants, as well as boosting your immune system to keep away infections and 
viruses. Try to drink 2-3 cups of green tea a day. The good news here is that green tea 
has a lot of other health benefits as an added bonus, from aiding in your weight loss 
efforts, to improving your skin. 
