Essential Oils for Your Immune System

If you are someone that turns to natural remedies like herbs and essential oils, you 
probably want to do the same thing to boost your immune system. With a stronger 
immunity, you can fight off illnesses like the cold and flu, or at least decrease its effects 
on your body. Here are some essential oils that can help boost your immune system 
naturally.

Lemon

The first essential oil to introduce into your life if you want to improve your immunity is 
lemon. The lemon essential oil actually comes from the rind of the lemons, so it is a little 
different than oils that are from the leaves, stems, or flowers of various herbs. Lemon 
essential oil is wonderful for detoxing your body. It can clear out toxins and cleanse your 
body in a way that other ingredients just don’t do justice. Try a little lemon essential oil 
mixed with other oils in a diffuser, or add some lemon to your water or tea. You can also 
use it when cleaning your house, to get aromatherapy from the scent, while also having 
an all-natural cleaner.

Oregano and Ginger

These are not common essential oils, but they can be just as beneficial as the next ones 
you might be more familiar with. Both oregano and ginger as herbs and spices are 
amazing for your health, particularly when you have an illness like the cold or flu. 
Oregano oil works for overall health and wellness, while ginger helps with some of the 
side effects like nausea and headaches. Adding them both to your regular regimen of 
boosting your immune system naturally is a great option.

Peppermint

Now let’s move on to more traditional essential oils that you are familiar with, starting 
with peppermint. This is a popular oil, not only for general health, but for specific issues 
like skin infections and improving fatigue. Peppermint is also great for your immune 
system, as it helps to detox your body of toxins. It can also help to relieve stomach 
issues like nausea and indigestion, and relieve headaches that you get when you have 
the cold or flu.

Lavender

The last essential oil you should know about is lavender. This is a very common oil that 
is great when you want to boost your immune system. Lavender is very calming for your 
mind and body, and really encourages you to heal your body from the inside out. It 
doesn’t help your immune system directly, but by allowing you to relax and get better 
sleep, it can give your immune system a nice boost through this important rest.

