Natural Treatment Options for Head Colds

Are you suffering from frequent head colds? If so, you probably know how miserable 
they can be. You have coughing, sneezing, aches and pains, sore throat, congestion, 
and much more. If you want to stop taking so many over-the-counter remedies, here are 
some natural treatment options to try out.

Increase Your Vitamin Intake

Continuing to get enough nutrients into your body isn’t the easiest thing to do when you 
don’t feel well, but it is essential for treating a head cold and many other illnesses. 
When you have a cold, there are a variety of vitamins and nutrients that can help your 
body heal fighter, but especially vitamins C and D. Vitamin C is not only great at helping 
to speed up the healing process by supporting your immune system, but is good to have 
before you get a cold as well. Vitamin D is also essential for preventing and treating a 
cold. You can get these vitamins in healthy foods like fish, bell peppers, oranges, and 
citrus fruits.

Try a Neti Pot

A neti pot is a small pot that looks similar to a teapot, where you put in warm water and 
flush your nasal passages. This can be wonderful for preventing illnesses, treating 
infections, and definitely treating colds. With a cold, the neti pot will help to clear your 
congestion and sinuses, and give you some relief, especially in the case of a bad head 
cold. Plus, it can be soothing feeling that warm water going through your nasal 
passages, which might already be sore and uncomfortable from the congestion and 
frequent sneezing and runny nose.

Don’t Forget About Proper Hydration

Hydration is essential any time you are sick, including when you have a head or chest 
cold. Dehydration is common when you are ill because you aren’t eating or drinking as 
often as you typically do. You need that hydration, so drink as much water as you can, 
also opting for drinks with added electrolytes.

Try Ginger and Garlic

A variety of spices and herbs can be used to help treat your head cold, but both garlic 
and ginger are high on the list. Ginger is a type of herb that can be used in its natural 
form, or purchased already ground or shaved. It is added to foods or hot tea to help 
soothe your nausea, digestive issues, and headaches when you get a cold. You can 
also try garlic, which is great at boosting your immune system and helping you to fight 
off this cold, but also to prevent getting another one in the future.
