Healthy Recipes to Make With Coconut Milk

If you have some coconut milk on hand, you can add it to your recipe for a fun and tropical sweet taste, while also gaining some health benefits at the same time. Take a look at these delicious recipes that use coconut milk.

Coconut Banana Nice Cream

Nice cream is a type of dessert with the same consistency of ice cream, but it isn’t loaded with heavy cream, milk, and sugar. Instead, you will blend up frozen bananas into a creamy consistency similar to ice cream. You can turn this into a healthy recipe that incorporates coconut by adding a can of light coconut milk to a mixture of frozen bananas in your blender, then blending it up. Be patient as the bananas might take a while to blend properly. Once it is smooth, just eat and enjoy.

Mashed Sweet Potatoes

If you enjoy mashed potatoes, but want a healthier version that is also a little bit on the sweet side, you can add some coconut to it. You will start with sweet potatoes instead of white potatoes, which are more nutritious and contain lower carbohydrates than white potatoes. You will blend them with some coconut milk as an alternative to regular milk, and add some other seasonings as well. Recommended seasonings include vanilla bean, unsalted butter, brown sugar, and ground cinnamon.

Coconut Carrot Soup

Don’t forget that you can make a lot of your favorite recipes and simply replace the regular milk with coconut milk. For example, if you really enjoy a spicy carrot soup, you can use a combination of coconut milk and coconut oil to really get a lot of those coconut health benefits in the soup. You will then add your chopped carrots, onion, vegetable stock, chili flakes, curry powder, and any other seasonings you decide to go with. Heat it all up in a large pot and serve hot with some bread.

When you are looking for healthy recipes that use coconut milk, there are two things to think about: what recipes call for regular milk, and which ones would taste good with some coconut flavor. Many of these recipes aren’t meant to have coconut but could use the little boost in flavor, while others might not taste the best. This will help guide you in the right direction.
