Day 1-Introduction and Prepping for Clean Eating

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Welcome to the Clean Eating email series! This is a 7-day challenge that gets you 
prepared for clean eating. You will have 7 days of preparing for clean eating, then on 
the final day you are going to implement everything you have learned. Let’s get 
started…

The Rules of the Challenge

Clean eating is all about eating whole, fresh foods, cooking most of your meals and 
snacks at home, and getting rid of processed and packaged foods. Here are the rules 
for this clean eating challenge:

1. Plan and Prep All Your Meals
2. Don’t Eat Anything Packaged and Processed
3. Eat 4-6 Small Meals a Day
4. Eat Breakfast Every Day
5. Aim for a Protein and a Carb With Every Meal

Coming Up

As you go through this 7-day challenge to jumpstart your clean eating lifestyle, you will 
learn the following:

Day 2 – Find Clean Versions of Your Favorite Foods
Day 3 – Prepare for Cravings Ahead of Time
Day 4 – Keep Your Meals Simple for the First Week
Day 5 – Make Sure You Have These Appliances and Tools
Day 6 – Avoid These Common Mistakes
Day 7 – Plan and Prep a Week’s Worth of Meals

Don’t forget to miss tomorrow’s email all about meal swaps and how to get started with 
planning for switching to a clean eating lifestyle.

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