Managing Autoimmune Diseases Naturally

Chapter One: Lifestyle Changes for Autoimmune Diseases
- Improve Diet and Nutrition
- Avoid the Sun and Excessive Heat 
- Listen to Your Body 
- Keep Track of Symptoms and Flare-Ups

Chapter Two: Diet Options for Alleviating Autoimmune Diseases 
- The Gluten-Free Diet 
- The Vegan Diet
- The Low FODMAP Diet 
- The Autoimmune Protocol Diet

Chapter Three: Healing Herbs for Autoimmune Diseases 
- Chang Shan
- Turmeric
- Ginger
- Green Tea 
- White Tea
- Hops
- Artemisia 
- Reishi Mushrooms
- Stinging Nettle
-  Chinese Thunder God
- Sarsaparilla
-   Rehmannia

Chapter Four: Pain Management for Autoimmune Diseases 
- Over-the-Counter Medications 
- Diet and Nutrition
- Exercise and Fitness
- New Habits and Lifestyle Changes 
- Alternative Treatments
- Combining Multiple Resources
- Pain Management Strategy
