Why You Should Avoid Nightshade Vegetables

Among nature's many delicious and amazing fruits and vegetables, there are a few 
types that have been known to cause mild to severe discomfort in the people who ingest 
them.  For most people plants in the variety of nightshade are relatively harmless, and 
make for great additions to meals, but for those who suffer from autoimmune disease or 
those at risk for Autoimmune disease nightshade vegetables could pose a serious 
threat. In order to gain a better understanding of this phenomenon, this article has been 
written to give you information on why you should avoid nightshade vegetables.

Which Plants Are Nightshades 

If you’ve ever eaten any sort of chili pepper, bell pepper, eggplant, tomato, or potato, 
then you’ve eaten a nightshade. These types of foods can be very healthy and full of 
vitamins, but for some people, the chemicals they contain can aggravate certain 
physical ailments. These chemicals such as capsaicin, or lectin tend to cause negative 
effects in people who suffer from autoimmune disease. When ingested, these types of 
foods can intensify symptoms like inflammation. Doctors normally advise people with 
autoimmune disorders to avoid or a severely limit nightshades because only a very 
small percentage of autoimmune sufferers find success with adding them to their diet. 

Relation to Poisonous Plants 

Among the edible amounts of nightshade plants, there are far larger number of plants 
that are extremely poisonous and completely in a table.  the two most famous inedible 
nightshades are tobacco and deadly nightshade. Well edible plants contain much 
smaller amounts of the chemicals that cause issues in people, they might be surprised 
to find that cutting nightshades out of their diet can reveal but they've been experiencing 
various allergies, or low-level poisoning. The stress and strain of these issues could 
lower the quality of life for a person. 

Saponins 

Out of many of the other things that can be found in nightshades, one of the most 
damaging chemicals are the toxic compounds called saponins. Many of the nightshades 
contain their own version of these types of toxin, but the danger comes from the 
chemicals ability to stimulate or amplify autoimmune responses. People who suffer from 
autoimmune disease could experience disastrous effects due to one of these chemicals. 
When is overstimulation takes place, it might cause your antibodies to mistake other 
proteins that are similar to your DNA sequences as enemies, which could in turn result 
in antibodies attacking your own tissues. 

Persistence Is Important 

Among many of the experiences of autoimmune disease, it’s a relatively common thing 
for each person to expect for the changes they’ve made to take a period of time, often 
up to a year, but sticking with a good plan can be the best solution to a long-term issue 
that can’t be solved with conventional medicines. Nightshades may not ever be a part of 
your diet again, but listening to your body and making sure that you’re giving it time to 
heal could be some of the best decisions that you could make, because improving your 
health and quality of life should be at the top of your list of goals. 

