Apple Cider Vinegar for Autoimmune Health

If you've heard of apple cider vinegar, then you probably know that it's a great help in 
the home as a natural cleaner. it's safer for animals and children than most household 
chemicals, they can still get the job done. One of the biggest things that gets forgotten 
about apple cider vinegar, is that it can also help you to cleanse your body. People in 
the past were aware of the other powerful cleaning abilities present and apple cider 
vinegar. Today's science has given us enough information to know how to use apple 
cider vinegar for autoimmune health.

Autoimmune Sickness Triggers

Inflammation is one of the key signs of autoimmune disease, and it can also be a trigger 
that makes the inflammation chronic. If you are a person who has a high stress job, and 
have a poor diet, with bad sleep habits, your chances of developing a disorder will 
become a certain reality unless you a genetically unable to experience this kind of 
illness. Processed foods like snack cakes and processed meats are convenient, but 
they usually lack the nutrition that the human body needs to actually be nourished. 

They also lack the thing needed by your gut bacteria to flourish and keep invading type 
of microorganisms at a level that your body can handle. When acidity in the body 
reaches high levels, and damaging bacteria begins to spread through your body, it 
creates a cyclical event that results in high levels of inflammation. This can manifest 
itself in painful swollen joints, extreme gut pains, gas, and bloating, but if allowed to 
continue for sustained periods of time, you could end up suffering from more life-
threatening events like heart attack or stroke. 

This is possible because the delicate connective tissues can easily become inflamed, 
creating the perfect situation for a blood clot to get lodged within. If that happens in the 
wrong place, it could be the last time you reach for that gas station sausage. ACV help 
your body to make more stomach acids, which helps your body to break down foods 
and absorb more essential nutrients. 

It Helps to Feed Helpful Bacteria 

In order for your body to be able to break down and use the nutrient in your food, you 
need gut flora, but it can’t exist if it’s been overrun by invasive germs and molds. ACV 
kills these agents, as well as providing a living food source called prebiotics for the 
probiotics in your body. This keeps them healthy and ready for work. These little 
organisms are more important than a lot of people consider, largely because part of 
your immune system is housed in the gut. 

Eating balanced healthy foods is important if you want to have a balanced system inside 
your body. Not only that, but anything being thrown out of balance can lead to painful 
swollen extremities and gut issues. Avoid processed foods as much as you can to 
prevent your body from passing small food particles into your blood. This could lead into 
a serious autoimmune disease where your immune system attacks any protein they 
come across. 

Nutrients Also Fight Inflammation

When you eat good balanced foods, you’re getting nutrients that your body needs to 
grow new healthy cells, but along with that you’ll also find antioxidants and many 
smaller particles like phytonutrients that your body can use to limit inflammation, and 
protect itself from toxins, spores, and radiation damage. That helps to protect you from 
developing diseases like autoimmune disease and cancer.  
