Apple Cider Vinegar Report

Apple cider vinegar is often used for natural home cleaning products, but it is also 
extremely good for you when drinking or eating it. Apple cider vinegar is a special type 
of vinegar that has an amber color, and a bit of a bitter taste. It has a lot of excellent 
health benefits as well. Here are some things to know about ACV and some ways to 
use it.

1. The Health Benefits of ACV

Apple cider vinegar is one of those miracle foods that when used properly can improve 
your health over time. In the past, apple cider vinegar was used as a primary ingredient 
for many health tonics, home remedies and even as a cleaner. 

This versatile acidic liquid can be found in the grocery store, and is somewhat 
inexpensive, but you’re probably wondering what it can do for you. As you read this 
article, you will discover some of the amazing health benefits of apple cider vinegar.  

Helps to Control Candida Yeast

One of the most common problems among people who suffer from symptoms like bad 
breath and difficulty digesting food is that they could overabundance of candida yeast 
and not even know it. Ingesting apple cider vinegar kills candida yeast and helps your 
body to promote a more well-balanced population of gut flora. 

Many people who suffer from this will think that they have celiac disease, so this could 
remedy a host of issues. It is highly recommended that if you have an issue with 
candida that you cut back on sugar intake for a few days while you drink a cup of water 
with apple cider vinegar at least once a day.  This will also reduce bowel inflammation. 

Helps with Weight Loss

When you drink a cup of water with a few tablespoons of apple cider vinegar in it, you 
will create a more suitable environment in your body for weight loss. When insulin 
spikes, it can trigger fat storage signals which will result in immediate weight gain. 

Apple Cider Vinegar can help to keep your insulin from spiking, and raise the presence 
of a hormone called glucagon that sends messages to the body that it should release fat 
to be burned for energy. Ingesting a small amount of apple cider vinegar in one cup of 
water everyday will help to keep your system operating at its most efficient point for fat 
burning. 

Great for Skin 

Apple cider vinegar contains acids that promote circulation and dissolve residues found 
on the surface of the skin. If you were to dilute a small amount of apple cider vinegar 
and dip a cotton ball into it, you could dab it onto your face to help promote healing 
action and gain a more youthful appearance over time.  It is also highly anti-
inflammatory, so you can use it to treat bites and bruises as well. 

2. Beauty Uses For Apple Cider Vinegar

Have you been looking for an ethical, animal safe way to replace your traditional beauty 
products? Many people are looking for different ways to take care of their skin and 
beautify without relying on artificial chemical containing products. 

Fortunately, many natural processes give you useful and versatile products that you can 
use in everyday life. One of these natural products is apple cider vinegar. This acidic 
liquid can be used for everything from cleaning to food, and it is also very affordable. 
The following information will be about the beauty used for apple cider vinegar. 

 It Can Heal Bruises

Everyone bumps into things, and sometimes you don’t even notice until a bruise shows 
up. Apple cider vinegar can be used to reduce the appearance of bruises. All you have 
to do is dip a cotton ball into a small amount of apple cider vinegar, and bandage it to 
the area. The acids in the vinegar with help stimulate blood flow, and has anti-
inflammatory properties. 

Heal Razor Bumps 

When you’re trying to get a clean shave, sometimes these little inconvenient things 
happen. Apple cider vinegar can help by reducing the inflammation of the bump, and 
then softening the skin over the ingrown hair so that it can grow properly. Dip a cotton 
ball in apple cider vinegar and apply it directly to the razor bump. 

Bath Soak

The acids in apple cider vinegar can help to dissolve dead skin and make cleaning your 
skin an easier process. Simply add apple cider vinegar to a warm bath and soak in it for 
20 minutes. 

When you’re done, any inflammation should be calmed, and your skin will be softer and 
smoother. 

Use It as A Toner  

Would you like to give the skin on your face a tighter appearance? Try mixing a few 
tablespoons of apple cider vinegar into a cup of water and use a cotton ball to distribute 
it on your face. The alpha-hydroxy acids will improve circulation and tightens the skin, 
but for the best results you’ll want to avoid rinsing it off. 

Hair Cleanse

If you use a lot of different products in your hair, you know how it can sometimes be 
difficult to get your hair clean. If you mix a few tablespoons of apple cider vinegar with a 
cup of water, the acids will dissolve any product in your hair. Rinse with water and end 
with your favorite conditioner!

3. How Apple Cider Vinegar Can Help With Weight Loss

Weight loss can seem like it’s nearly impossible for some people. With all the fad diets, 
and meal plans that are currently dominating the health landscape, it can be hard to 
know what you can do to achieve your health goals. One thing that might really surprise 
you is that there are ways to help yourself to lose weight that are surprisingly simple, 
and the one you will be reading about today is the marvelous ways in which apple cider 
vinegar can help you to lose weight. 

Can Help Reduce Fat Storage

When studies on apple cider vinegar were first being conducted, it was being given to 
rats so that the doctors could test and monitor blood sugar and weight gain. During the 
trial, rats didn’t gain any significant weight even though their bodies produced chemicals 
that are usually associated with weight gain. This is good news for people who are 
looking to lose weight but can’t because the food they eat is stored in the form of fat 
almost immediately.  

It Can Lower Your Blood Sugar

Studies have shown that apple cider vinegar can help to control and regulate your blood 
sugar and keep it at a more efficient range for fat burning. Blood sugar spikes are the 
primary cause of organ damage and other complications that are diabetes related. 

A person with diabetes could benefit greatly from being able to avoid an organ 
damaging blood sugar spike. For the best results, fill a cup and add 2 tablespoons of 
apple cider vinegar. Drink the water 10 - 30 minutes before you eat.

If you do this every day, you will keep your body in a healthier blood sugar range and 
will likely lose weight over time. 

Insulin Signals 

In recent studies, scientists were able to prove that apple cider vinegar can lower the 
levels of insulin in the body. This is a good thing for weight loss because insulin levels 
have a lot to do with losing weight. When your insulin level is lower, your body is more 
likely to begin to burn fat because the hormone glucagon sends messages to the body 
to use the fat you’ve stored for energy. 

This is an important find that can help people to become healthier and even prevent 
type 2 diabetes. 

4. Easy Smoothie Recipes With ACV

Smoothies are a great way to get fast nutrition and jumpstart your metabolism in the 
morning. These drinks provide a powerful punch of antioxidants and small amounts of 
protein to get your day off to a good start, but how can you make them even more 
beneficial? One way that you can beef that smoothies even further, would be to add 
apple cider vinegar to the mix. This acidic liquid can give you access to a wide range of 
benefits that can have far reaching effects for days to come, so this section will share a 
few recipes for you to try. 

Getting Ready

For ease and cost effectiveness, most of these recipes will call for frozen fruit. This is a 
great thing because frozen fruit won’t go bad as quickly as fruit that is sitting out. You 
will need some freezer space and some frozen food containers. Be sure to get some 
that are good enough to seal properly or it might end up tasting funny. 

Most smaller fruit will go into a container with ease. Break bananas into pieces for quick 
easy portioning. For larger fruit like water melon, simply cut it up when you get it home. 
Place it in a large container and freeze it, and you’re ready to go. 

Blueberry Watermelon 

This is a super easy and fast smoothie that will give you some great antioxidants and 
some vasodilatation. Simply blend a half cup of watermelon, a half cup of blueberries, 3 
tablespoons of plain yogurt, and 2 - 3 tablespoons of apple cider vinegar.  
 
Cinnamon Banana and Fresh Pear

This smoothie is a great idea for people with type 2 diabetes because it has the insulin 
surge protection of not only the apple cider vinegar, but the cinnamon as well. Blend 
one whole banana with freshly sliced pear pieces. Add a ? teaspoon of cinnamon for 
flavor and 2 tablespoons of apple cider vinegar to cap it off.

Strawberry Banana 

This is a super simple smoothie that can put a smile on any face, and calls for blending 
a whole banana, half cup of strawberries, 4 tablespoons of plain or vanilla yogurt, and 2 
tablespoons of apple cider vinegar. 

Simple Avocado 

This smoothie very simple smoothie only needs one fresh avocado, 1 tablespoon of 
honey, 4 tablespoons of vanilla yogurt and 2 tablespoons of apple cider vinegar, for a 
healthy dose of plant based fats and a double dose of cholesterol blocking power. 

5. How to Detox Your Body With Apple Cider Vinegar

It’s no secret that the world around you are full of pollutants. People have strayed so far 
from the path of what is natural that most people commonly accept the unnatural as 
ordinary, and even food has become a source of contention. 

Now that many have begun the quest to find what is natural, they are turning away from 
the sources of pollution that are accepted in society today. This has given rise to the 
demand for a biological cleanse, so this section will be exploring how you can use apple 
cider vinegar cleanse your system of impurities.   
 
Detoxify Your Skin

People often forget that your skin is the largest organ of the body. If that’s the case, 
then that means that it would be a very important organ to take care of in more ways 
than just rinsing it off every day or so. This is where apple cider vinegar can be very 
handy. If you want to detoxify the skin, you can make a warm bath and put some apple 
cider vinegar into the water and soak or about 20 minutes. 

This will make your skin soft and dissolve stubborn dead skin. It will also balance the pH 
of the surface of your skin, making it healthier as a result. The acids in the vinegar will 
also encourage new skin growth and stimulate better circulation.  

It Helps Your Blood

Studies conducted by doctors have shown that apple cider vinegar can greatly help to 
improve cholesterol. This means that these free-floating fats in your blood are less likely 
to build up and cause problems later. It’s also been found to contribute heavily to 
maintaining a healthy balance of insulin and glucagon, a hormone that regulates how fat 
is stored in the body. 

Science has shown that even when hormones that are detected during weight gain are 
found, tests showed that there was no significant weight gain. This is good news for 
anyone looking to lose weight. 

It Stimulates Lymph Action

One of the primary ways that the body can detoxify, is through action of the lymph 
system. While there are some physical ways to stimulate this action, any help that can 
be had is advisable because a cleaner system means a less taxed system. This means 
that you will feel better because you are running more efficiently and energy that you 
get from foods and fats can be used for keeping you healthy instead of constantly 
battling build ups of toxins in the body. 

6. Salad Dressings That Use Apple Cider Vinegar

Eating salad has always been the go to food for people who are trying to lose weight. A 
great mixture of greens should give you the majority of the nutrients that you need to 
keep energized and ready to take on the day, but salad dressing can make a break this 
leafy goodness.  

When selecting a salad dressing, nothing beats a dressing that has strong nutritional 
benefits, here is more information about using it for your salad dressing

Simple Oil And Vinegar

If you’re making your own dressing for the first time, then this recipe will be a great 
place to start.  This is the simplest dressing on this list, so it’s a great choice if you’re in 
a crunch for time and can be made on the go. Another great thing about this simple 
dressing, is that it has enough flavor to help make some bitter types of greens more 
palatable. 

Ingredients
1 cup apple cider vinegar
1 cup olive, grapeseed, or sunflower oil
4 tbsp honey or pure maple syrup
2 dashes of salt and pepper

Oil and Vinegar and More

Some of the best dressings for health are those with the classic oil and vinegar. An oil 
and vinegar dressing will also be relatively cost effective and provide you with enough 
dressing to be used for multiple meals. If you want to add variety to this recipe, that 
would be super easy! You can add a tablespoon or two of parmesan cheese to give it a 
bolder more intense flavor. The following recipe is below.
 
Ingredients
1 cup apple cider vinegar
1 cup extra virgin olive oil
4 tbsp honey or pure maple syrup
Fresh juice from 1 lemon
1 teaspoon basil, parsley, and/or oregano

Ginger Oil and Vinegar

This dressing has great flavor, and is the best dressing on this list for those of you who 
would like to avoid eating any kind of sugar with your dressing. Between the apple cider 
vinegar and the ginger, your salad will be packed full of health beneficial vitamins and 
minerals, as well as immune boosting nutrients. 

Ingredients
1 cup apple cider vinegar
1/2 cup extra virgin olive oil
1/2 cup sesame oil
4 tbsp fresh grated ginger
2 tsp fresh lemon juice
2 tsp minced garlic

7. What to Add to Your Apple Cider Vinegar Drinks

Most people who are aware of the natural health movement know that apple cider 
vinegar has a multitude of benefits that can help you to achieve health goals and help 
cleanse the body, but very few realize that there are options other than simply drinking it 
in a glass of water. There are even apple cider vinegar drinks can be quite delicious. At 
this point you’re probably wondering what they may be, here is more information.

 Lemon Water ACV Drink
This totally classic drink is probably one that some people have come across, but it’s 
being included here for people that are coming across this concept for the first time. 
This drink should do a bit of work once it hits your stomach as many of the ingredients 
have the ability to trigger metabolic function and arouse parts of the system that control 
weight loss.

Ingredients
1 cup of water
1.5 tbsp raw apple cider vinegar
1.5 tbsp fresh squeezed lemon juice
1/2 tsp ground cinnamon
1 pinch cayenne pepper (optional)
Honey or apple juice (optional)

Cranberry And ACV

Cranberry is famous for the way it helps with the urinary tract, helps to lower and 
improve your blood pressure, and gives you a massive dose of antioxidants. This apple 
cider vinegar drink is pretty simple and inexpensive. You can add more cranberry just to 
improve the flavor if you choose. You can even add a small amount of mint to the mix to 
liven things up. 

Ingredients
1 cup cold water
¾ cup cranberry juice
jigger of lime juice
1.5 tbsp apple cider vinegar

Throat Magic Hot ACV Detox 

This recipe requires a small amount of effort because you will need to heat or boil some 
of the ingredients. Boil some water and drop in the cloves, and cinnamon. After the 
mixture cools to a drinkable temperature, add the apple cider vinegar. 

Ingredients
2 cinnamon sticks
4 cloves
1 ½ cups of water
2 tbsp ACV
3 tbsp honey

Grapefruit ACV

Grapefruit is well known for its great health benefits. When you pair it with apple cider 
vinegar, you get a lot more of those attributes all in one place!

Ingredients
1 1/2 cups grapefruit juice
1 tbsp raw organic ACV
Honey or apple juice
Sparkling water
Ice 

