The Role Fiber Plays in Your Hunger Scale

There are quite a few foods that can help you lose weight, whether they burn more fat 
or help you feel fuller longer. Many of the foods recommended for reducing your hunger 
and appetite to a reasonable amount contain fiber. This is because fiber has some 
unique benefits for your hunger scale. Here are some things to learn about fiber and 
appetite.

Fiber Fills You Up Quickly

Have you noticed that when you eat a big salad with lots of fiber-rich vegetables, you 
get full a lot faster than if you are eating a heavier meal? This is because of the fiber in 
those vegetables. Fiber not only helps you feel full quicker, even on foods that are 
healthier and tend to be lower in fat than other foods, but they take longer to digest. This 
allows you to feel fuller for a longer period of time, reducing extra snacking and hunger 
in between meals.

Of course you don’t want to eat only fiber-rich foods, especially if you have trouble 
digesting it. You want to find the right balance and make sure to also have other 
nutrients, including protein, vitamins and minerals, and healthy carbohydrates.

It Can Improve Your Digestion

Some people have issues with increased hunger and appetite not because they don’t 
eat enough, but because of issues with their digestive system. If your body is not 
digesting foods properly due to lack of fiber or other nutrients, you might have confusing 
hunger feelings in your stomach. When you eat foods to help with digestion, such as 
fiber-rich vegetables and whole grains, it might reverse your issues and help you have a 
more proper hunger scale.

Recommended High-Fiber Foods

Looking to increase fiber in your diet? It is easy to od when you eat healthy foods and 
have balanced meals. Not only are vegetables a great source of fiber, but so are nuts, 
fruits, and whole grains. You can also get fiber in your beans and lentils, which are great 
sources of plant-based protein as well.

It is very easy to add more fiber-rich foods to your typical diet. Make a big salad with a 
healthy protein like tuna or chicken. Add some brown rice to your dinner instead of white 
rice, or swap out your high-sugar snack for an apple with almond butter. These simple 
changes will encourage more fiber and reduce those unhealthy foods that don’t contain 
many nutrients.

