Benefits of Doing Aerial Yoga

Aerial yoga can be a lot of fun, but it also has some exceptional health benefits. Take a 
look at the different benefits of learning and practicing aerial yoga. 

It is a Total Body Workout

Aerial yoga can be considered a total body workout. You even have to do certain weight 
lifting and conditioning exercises to be able to pull off some of the yoga moves. You are 
going to work all of your arm, leg, buttocks, and ab muscles, truly helping to become 
stronger and more confident.

You Will be in a Great Mood

All forms of exercise are good for your energy and mood, but aerial yoga can really take 
you that one step further. Whether you have a lot of emotional stress or you struggle 
with depression, this can help tremendously. It will get to a point where you look forward 
to your next aerial yoga class, and it becomes almost addicting because of the mood-
lifting power this exercise has. If you try it in the morning, it gives you an excellent 
amount of energy for the rest of the day.

It Helps With Balance and Flexibility

Balance and flexibility are key components of yoga, as well as doing aerial yoga. Even 
though you are suspended in the air for most of the yoga moves, you still need a good 
amount of balance to pull these moves off. You are working against gravity and 
improving your strength at the same time. Due to all the various moves you will do, it 
also provides an excellent boost in your flexibility.
