Aerial Yoga Report 

If you are in search of a fun exercise that allows you to do something a little different, 
aerial yoga might be the one for you. With aerial yoga, you are doing the different yoga 
moves with a silk in many cases, though rings and other equipment are often used as 
well.

Aerial yoga does require a good amount of strength and flexibility, but there are also a 
lot of benefits for you when you participate in this type of activity. You can do it once a 
week, or turn this into your regular workout.

There are a variety of classes that provide instruction for aerial yoga, which can either 
be something you do in the beginning to learn the right techniques, or you can continue 
with the classes. One of the benefits of choosing a class is that you will get to do 
performances for your friends and family, which also encourages you to learn different 
routines as more of an aerial form of dance.

1. Benefits of Doing Aerial Yoga

Aerial yoga can be a lot of fun, but it also has some exceptional health benefits. Take a 
look at the different benefits of learning and practicing aerial yoga. 

It is a Total Body Workout

Aerial yoga can be considered a total body workout. You even have to do certain weight 
lifting and conditioning exercises to be able to pull off some of the yoga moves. You are 
going to work all of your arm, leg, buttocks, and ab muscles, truly helping to become 
stronger and more confident.

You Will be in a Great Mood

All forms of exercise are good for your energy and mood, but aerial yoga can really take 
you that one step further. Whether you have a lot of emotional stress or you struggle 
with depression, this can help tremendously. It will get to a point where you look forward 
to your next aerial yoga class, and it becomes almost addicting because of the mood-
lifting power this exercise has. 

If you try it in the morning, it gives you an excellent amount of energy for the rest of the 
day.

It Helps With Balance and Flexibility

Balance and flexibility are key components of yoga, as well as doing aerial yoga. Even 
though you are suspended in the air for most of the yoga moves, you still need a good 
amount of balance to pull these moves off. You are working against gravity and 
improving your strength at the same time. Due to all the various moves you will do, it 
also provides an excellent boost in your flexibility.

2. Workouts That Help You Train For Aerial

As you will soon discover, aerial yoga is a challenging workout. There are certain types 
of training and body conditioning you will need to do between classes so that you are 
strong enough. 

 

Stretching

You need to have excellent flexibility for aerial yoga, just like with standard yoga on the 
ground, so you should have a good amount of stretching done beforehand. Not only 
should you stretch before and after each workout, but on the days in between your 
aerial yoga workouts as well. This improves your range for the different poses and 
stretches out your ligaments to avoid pain or injury.

Strength Workouts

The next type of workout that can help you train for aerial yoga is strength workouts. 
This helps build up the proper momentum for aerial yoga, as mentioned more than once 
in this report. This includes weight lifting and cardio combined with using weights, such 
as with kettlebells or even weighted cardio workouts. Try to do strength training 2-3 
times a week at least to build up your muscle capacity.

Cross Training

Cross training is going to provide more cardio, while continuing to work on your strength 
and flexibility in the process. Since aerial yoga is an intense workout, especially for 
beginners, your cross training is important. Here are some cross training workouts to try 
out when you want to do aerial yoga:

Pilates
Yoga
Hiking and Walking
Jogging
Dance and Ballet

3. Aerial Silks VS Rings

When it comes to aerial fitness, there are some different tools that are used. Many 
people think of the aerial silks or fabric, which is probably most common. But there are 
also many other ways to do aerial yoga or fitness, from the rings or hoops, to ropes. 

Aerial Silks

The first form of aerial yoga, which is also one of the most commonly seen is with the 
silks. Aerial silks are made of very sturdy and stretchy fabric, sometimes called Tissu. It 
is a single stretch of fabric that hangs from the ceiling, and that you will use for the 
various yoga positions. 

You can use the silks for contorting your body in different ways, swinging, hanging, and 
climbing. If you take an aerial yoga class or any type of aerial dance class, they will 
most likely start you with the silks.

Aerial Rings

The aerial ring is next, which might go by the term hoop or Lyra. The aerial ring is 
typically made of sturdy steel, also attached securely to the ceiling or hung vertically 
outdoors. With aerial yoga classes that use aerial rings, they will start you off with a 
single point ring, meaning you use just one ring. Multiple rings are saved for more 
advanced classes, as well as various trapeze stunts. 

The aerial rings provide some different types of moves and tricks you can do, and it is 
not uncommon to use both the silk and the rings for your aerial yoga or aerial trapeze 
classes.

Other Forms of Aerial

There are also some other tools that aerial yoga classes sometimes use. This includes 
the rope, which is similar to a silk, except you do more climbing and inverting with it. 
Another option is to use a bar between two ropes, called a static trapeze. This is 
typically saved for more stunt work.

4. Why You Should Get Professional Instruction

If you have been considering trying out aerial yoga, it is highly recommended that you 
get professional instruction first. Even if you have a place in your home where you can 
hang aerial silks and use them that way, there are a lot of techniques that need to be 
learned first. 

Aerial Takes Certain Skills

First of all, you may eventually learn enough proper techniques and form to do aerial on 
your own, but continued training is essential for this type of sport. Even if you do feel 
that you have a grasp of the basics, professional classes will ensure you maintain the 
right form and also that you keep learning more advanced moves. 

Aerial teachers work with all types of students, including beginner and advanced ones. 

You Need the Right Equipment

It also requires some special equipment, which is part of the extra cost you pay when 
you go to an aerial class instead of trying to set it up at home. The aerial silks need to 
be right type and support your weight, while also being secured above you. 

5. Safety Tips For Aerial Yoga

Aerial yoga is a fun, yet challenging workout to get involved in. It is not something you 
just try a few times, then take long breaks from. You really need to be dedicated to it in 
order to get it right. Before you do that, you should understand the following safety 
precautions.

Start in a Class First

One of the most important things to remember is that aerial yoga requires you to be 
suspended in the air, using an aerial silk or ring to hold your body for the different 
poses. While you aren’t extremely high in the air, it can be dangerous to do this on your 
own at home with no prior experience. It is highly recommended that you start with a 
class first so you can learn the fundamentals. This also ensures your silks are fastened 
and secured properly.

Wear the Right Clothing

With aerial yoga, there is certain clothing you should wear for the activity. This is for 
your own safety, not just comfort. While long yoga pants are okay for traditional yoga, 
they can get in the way when you are participating in aerial yoga. 

Stick to the leggings that hug your legs more closely, preferably capri style pants. You 
should wear just a sports bra or a tight-fitting tank over your sports bra, avoiding loose t-
shirts and long-sleeve shirts. 

Don’t Forget About Conditioning

Conditioning and strength training is a big part of aerial yoga. This is going to improve 
your strength and flexibility so that you can do the different aerial yoga moves. It is also 
essential for your safety when you are suspended in the air, allowing you not to just do 
the moves, but to have better control and prevent accidents.

Keep in mind that when you want to do aerial yoga, you should mix up the classes for 
your aerial yoga, along with your different workouts and conditioning. This is good for 
your safety and security while doing aerial yoga, but also allows you to pull off more 
moves.

You will also find that many of the class locations not only offer aerial yoga, but other 
aerial and trapeze classes. You might find that when you start doing aerial yoga, you 
want to continue with air suspension moves with trapeze. 

