Why You Should Try the 21-Day Fix

There are a massive amount of books, diets, and exercise plans on the market for the consideration of anyone looking to improve their health or lose weight. An alarming number of these plans involve counting calories, complex points systems, and trying to memorize difficult workout routines, but just how beneficial are they? If you were to find out that there is a program that combines nutrition and exercise in a way that boosts the effectiveness of your efforts to improve health and weight loss, would you try it? There is, and it’s called the 21-DayFix. Here are some top reasons to try out the 21-Day Fix. 

Easy Exercise Plans

In the 21-Day Fix, exercise plans are on a weekly schedule with short workouts for each one. That means that it’s fast and simple, which is great for even the most busy people, from working professionals, to stay at home moms.  Each daily workout is different, and that means no more boring repetitive workouts that yield weak results. Targeting different areas maximizes your potential, and keeps the body from hitting that dreaded weight loss plateau while you’re having a fun workout. These combine a rich mixture of Pilates, Yoga, upper body, lower body, and cardio to put you on the path to healthy living that you’ve been working towards. 

Easy Meal Plans

One of the most complex and challenging portions of any weight loss program is nutrition. The 21-Day Fix takes all of the that guess work and stress out of the meal making process. The primary aim is portion control, and this is accomplished using the super easy, color coded food container system. One good policy to have is: If it doesn’t fit in the container, save that part for tomorrow!

Red Container – Lean Protein
Green Container - Vegetables
Purple Container - Fruits
Orange Containers – Dressing, Sauce, and Seeds
Yellow Container - Carbs
Blue Container - Healthy Fats 

The simplicity of the 21-Day Fix helps you to be a successful meal planner for yourself, without counting any calories or points. 
 
Fast Results 

Psychologists have noted that it’s difficult for almost anyone to continue a program when they see very little change after months of hard work, but the 21-Day Fix answers this by giving you the results you crave. After less than a month and working with the 21-Day Fix, you could lose up to 15 lbs. 
