The 21-Day Fix Diet

When you’re trying to lose weight, the numerous and never ending amount of diets and programs can seem to be impossible to sort through. Many of these programs encourage you to engage in complex mathematics to reach your nutritional milestones, but does that really lead you to success? Simplicity and concise instruction are huge pluses when it comes to putting together a plan that will work for you. That is why we will be considering the 21-Day Fix Diet in the article. 

Portion Control

Overeating is a leading cause of failed diets all over the world. To combat this, one of the most central parts of the 21-Day Fix Diet philosophy is portion control. This is accomplished by using the 21-Day Fix portion control containers. The containers are also sized and color coded for easily identifying the types and quantity of foods that you will be using for meals. When such a major part of your day is simplified, it helps ensure your success on your journey to healthy living. If you simply don’t eat more than the container allows for the day, you’ll lose weight.

What You Can Eat

There are a wide variety of foods that you can enjoy on the 21-Day Fix Diet. 

These include: 

Fruit (Purple Container): Berries and apples are included in the fruit section.
Vegetables (Green Container): Feel free to have lots of vegetables, such as carrots, red and yellow bell peppers, onions, broccoli, and cucumber.
Dressing and Seeds (Orange): This section is for your light dressing, which the cookbook will show you how to prepare. You can also have different types of seeds.
Carbs (Yellow): Carbs are also included, but they are limited with what you can have. You can enjoy your complex carbohydrates like oatmeal and some other grains.
Healthy Fats (Blue): These small blue containers are for your healthy fats like nuts and avocado.
Proteins (Red): Lean proteins are allowed, primarily with poultry and tuna.

Plan Your Grocery List 

The best way to put yourself on the road to success is to make a plan and follow a schedule. Get to know how many 21-Day Fix portion control containers of which food you are supposed to have for each day and tailor your shopping list each week to those needs. Be sure to choose foods that you can use in a variety of meals that you love so that you can stay motivated to stick with it. Having a great attitude goes a long way to getting you closer to your goals. 


