What is the 21-Day Fix?

Weight loss is a hot topic in today’s world. People everywhere are searching for new and fun ways to combat weight gain, but there are so many options to choose from, and so many questions to ask. Could there be a balanced new approach to weight loss that considers nutrition and exercise? Is there a system that makes it easy to choose healthy meals? What kind of workout routine is right for you? Would you like to have amazing results in 21 days? Then you might want to hear about the 21-Day Fix. 

Simple Fitness

Fitness and exercise are essential for any successful weight loss program, and the 21-Day Fix program breaks workouts into very easy, simple plans that you can follow. The workouts follow a 7-day schedule that target different muscle areas and give you a different workout routine each day to keep things fun and exciting. Each workout is only 30 minutes long, which makes it possible for even the busiest people to fit those vital yoga, Pilates, leg, upper body, and cardio workouts into their busy schedule. The diverse 7-day schedule keep things from becoming boring, but the biggest bonus is that it keeps your body guessing and optimizes weight loss by preventing weight loss plateauing. 

Simple Eating

In the realm of weight loss and nutrition there are so many options, ideas and opinions that anyone can get overwhelmed or intimidated easily. It is dangerously possible to workout for hours a day and undo your results in one meal if you’re overeating, but the 21-Day Fix makes choosing what to eat at mealtimes super quick and easy. The 21-Day Fix utilizes portion control in color coded containers to take the stress and guess work out of eating. 

Red - Proteins
Green - Veggies
Purple - Fruits
2 Orange - Seeds & Dressings
Yellow - Carbs
Blue - Healthy Fats 

This easy system ensures success, and if the whole thing doesn’t fit in the container, save it for tomorrow. 

Fast Results

Some people work on diets and plans for months never seeing a result, but the best thing about the 21-Day Fix besides it’s easy workout schedule, and simple meal planning, are it’s fast results. You could lose up to 15 lbs in just 21 days by eating healthy food and doing 30-minute workouts,  and that’s something that anyone can appreciate.  

