Reduces sugar cravingsYour body will experience a decrease of blood glucose levels due to insulin release to excessive combat sugar. Globally, type 2 diabetes rates have increased by 50% in the last 50 years. This may indicate that T2DM's combined adverse effects on bone may outweigh any potential protection benefits from higher bone density. Each year, there are 284,049 deaths (1,5 million worldwide) directly due to diabetes. Diabetes Care 34, 2041-2047Magnusson, I., Rothman, D. You can safely consume it regularly without worrying about side effects. People with diabetes are twice the likely to die of heart disease than people who don't have diabetes. However, type II diabetes is now on the rise in younger people. It has also been shown that lack of sleep can adversely impact blood sugar levels. High-processed foods can contain a lot of sugar and refined carbs.