Subject: How’d you like your fish heads?

My attention span is shot to pieces.

I am the “MTV generation”.

Our brains have been turned to mush and our ability to concentrate has been destroyed by television.  

Of that, I have no doubt.

What’s all that got to do with fish heads?

Well back in the day MTV had a catchy tune that went…

“Fish heads, fish heads, roly poly fish heads, fish heads fish heads eat them up - yum!”

I heard that song for the first time in years earlier today and it reminded me of this lack of attention we all have.

In fact I strongly believe it’s why so many people fail with diets and exercise plans.  

I believe it’s why so many people are going no where!

We get bored too quickly.

It means exercise programs - whether it is a two week thing or a 90 day body transformation - rarely work because we just can’t last the distance.

We get bored and move on.

It’s no wonder diets fail.

And it’s no wonder exercise rarely works.

People quit, give up and move on far too easily these days.

What we need is more discipline and greater determination.

We need to be a little bit tougher.

If you’re going to embark on a new program then stick to it and don’t look at another until you have given it a good 30 day trial.

It doesn’t matter if it’s good, bad, too easy or too hard.

Stick to it and, ideally, finish it.

Only try a new program when you’ve completed the one you’re on.

I’m deadly serious.

Quitting before you complete something is really bad.

Finishing something builds character, builds confidence and gets results.

Back to fish heads.

I’m against most supplements but there is one exception.

Fish.

If there’s a supplement that’s worth taking its fish oil.

Forget crazy fat loss pills and magic weeds from the depths of the Amazonian rain forest.

Start taking omega-3 fish oil.

The reason is simple.  

Every cell in your body has a cell membrane that’s made with fat.

It’s why you must have good fats in your diet.

Better quality fats in yours diets improve the quality of your cell membranes which improve your metabolism, your energy use and your fat burning potential.

Take an omega-3 fish oil.

These omega-3 fats also turn on fat burning genes and turn off fat storing genes.

The only people who don’t need a fish oil supplement are people already eating a lot of omega-3 rich foods.

If you’re not getting your omega-3 oils then try some.

It’s the only supplement you really need.

See you soon!

[name]

P.S.  [product plug]
