The Autonomous Growth Podcast

Autonomous Growth Podcast Episode 4:Special Look Inside Out w/ Jared Reid

autonomousgrowthpodcast — Sun, 31 Dec 2017 10:51:09 -0500

This is a special episode not only for veterans working to make it through the holiday season, but any and everyone that can stand to take a glimpse at them self to see what actions no longer serves their body, mind, and spirit. Also, to find encouragement through this episode to dismiss those actions and continue your growth. My husband, Jared joined us to share his thoughts on it all.We talked about a few things, as life changed for me what I put in my body (food), what I put in my mind (thoughts), and what I put into myself (self-care and effort) made a difference in my growth. And ultimately we feel like there's just not enough people talking about the change that happens deep-down when you start eating healthier... even if it just a little healthier. I feel great... and that’s what I was aiming for, to feel better. We even talk a bit about how we eat affects our relationship.

Join me! Listen in as we talk about change from the inside out.

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V Ashley

Autonomous Growth Podcast Episode 3: Nevin Goncalves

autonomousgrowthpodcast — Fri, 15 Dec 2017 05:55:37 -0500

Nevin stopped by to share a bit of how his transition went- and still is going for him. He and I have talked about how helpful it would be to have been to have a life guide that encouraged positive but realistic transition support. The assistance we receive when exiting the service is so generic (and mostly used to check the box) that it rarely translates into a life that fits well into society. This becomes even more difficult for those seeking more than just a regular-ass life still controlled by someone other than self. Listen in!

Message From Nevin

My name is Nevin, I’m a very proud veteran, and personal trainer in Atlanta GA, I take a down to earth approach to everything I do. You can reach me on Instagram at Lucians13, and my email is projectbravafitness@gmail.com

Join me! Listen in as we talk about Nevin's experiences as he transitions out of the military and into who he is becoming!

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V Ashley

Autonomous Growth Podcast Episode 2: Trauma that Affect our Physical Health

autonomousgrowthpodcast — Thu, 30 Nov 2017 07:01:00 -0500

After service, most veterans have a hard time adjusting to the lifestyle changes that may be downplayed and simple to others. In this episode, I share a bit of my adjustment after the military and what continues to work for me. I also try to give you my understanding of how you can regain control, check out the short read below.

UNDERSTANDING FROM THE INSIDE-OUT

Through practice, we are able to manipulate our minds into sending out signals to rest and digest through controlled bodily actions such as breathing (parasympathetic activation). Try this, breathe deep and slow, holding your breath on the exhale - doing this will send signals to your brain that you are in a safe and calm environment.

Each time we breath-in our heart speeds up a little because our vagus nerve is suppressed there for activating our sympathetic response a bit. This works on the flip side as well, every time we exhale our heart rate slows down a bit activating your parasympathetic response; by holding the air out for few seconds it will make it easier for parasympathetic activation, so by holding air in your sympathetic response is accentuated.

Join me! Listen in as I dive into understanding the cause and effect of being a servicemember as well as explore healing options!

DOWNLOAD~FOLLOW~BECOME A PATRON

V Ashley

Autonomous Growth Podcast Episode 1: Introduction

autonomousgrowthpodcast — Wed, 15 Nov 2017 08:18:00 -0500

Welcome to Autonomous Growth Podcast. Here we are creating space that allows veterans to transition into a self-guided spiritually grounded living and growing lifestyle. Exploring avenues that heals our minds and build our bodies while connecting our spirits. Brings you this podcast with hopes of attracting the interest and support of like-minded people seeking to heal our community and not just label the people in it.
Happy Growing!