https://liquidshano1973coffeetalk.podbean.com This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life. Mon, 08 Jan 2018 09:16:20 -0400 https://podbean.com/?v=3.2 en Copyright 2017 All rights reserved. Health:Self-Help 1440 episodic A great place to come to for inspiration, motivation and accountability in this rat race we call life! This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life. Shane Leketa Shane Leketa liquidshano1973@gmail.com No Clean http://liquidshano1973coffeetalk.podbean.com/feed/ http://deow9bq0xqvbj.cloudfront.net/image-logo/1857383/CoffeeTalk_with_Liquidshano1973_Logo2.jpg https://liquidshano1973coffeetalk.podbean.com 144 144 http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-64/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-64/#comments Mon, 08 Jan 2018 09:16:20 -0400 liquidshano1973coffeetalk Uncategorized Health Fitness shano liquidshano coffeetalk liquidshano1973 liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-64-24b00f90dd1700f333f1ee8f1a4eedd1 One word.  What is the one word that you would use to describe 2017 and one word that you want 2018 to be .. reflect.

]]> One word.  What is the one word that you would use to describe 2017 and one word that you want 2018 to be .. reflect.

]]> One word.  What is the one word that you would use to describe 2017 and one word that you want 2018 to be .. reflect. Shane Leketa Clean No 00:15:23 67 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-63/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-63/#comments Sat, 06 Jan 2018 13:34:34 -0400 liquidshano1973coffeetalk Uncategorized Health Fitness shano liquidshano coffeetalk liquidshano1973 liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-63-24b00f90dd1700f333f1ee8f1a4eedd1 What would you tell a new person just starting their health journey?  Would you beat them up and tell them that they are going to fail?  Why do you do that to yourself?  Lets plan for success and start believing in ourselves.

]]> What would you tell a new person just starting their health journey?  Would you beat them up and tell them that they are going to fail?  Why do you do that to yourself?  Lets plan for success and start believing in ourselves.

]]> What would you tell a new person just starting their health journey?  Would you beat them up and tell them that they are going to ... Shane Leketa Clean No 00:19:55 66 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-62/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-62/#comments Thu, 04 Jan 2018 14:23:19 -0400 liquidshano1973coffeetalk Uncategorized Health Fitness shano liquidshano coffeetalk liquidshano1973 liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-62-24b00f90dd1700f333f1ee8f1a4eedd1 The struggle is real!  Take your Mount Everest and make it into smaller boulders on your way to the top of the mountain.  Whether you have been doing this for 5 minutes or 50 years, we all need a push!!

]]> The struggle is real!  Take your Mount Everest and make it into smaller boulders on your way to the top of the mountain.  Whether you have been doing this for 5 minutes or 50 years, we all need a push!!

]]> The struggle is real!  Take your Mount Everest and make it into smaller boulders on your way to the top of the mountain.  Whether you ... Shane Leketa Clean No 00:17:24 65 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-61/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-61/#comments Tue, 02 Jan 2018 12:15:13 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano coffeetalk liquidshano1973 liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-61-24b00f90dd1700f333f1ee8f1a4eedd1 Stop apologizing with empty words and start making changes with actions.  You are worth the investment.

]]> Stop apologizing with empty words and start making changes with actions.  You are worth the investment.

]]> Stop apologizing with empty words and start making changes with actions.  You are worth the investment. Shane Leketa Clean No 00:17:11 64 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-60/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-60/#comments Tue, 26 Dec 2017 12:17:38 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano coffeetalk liquidshano1973 liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-60-24b00f90dd1700f333f1ee8f1a4eedd1 How are you feeling on this day after Christmas?  Are you feeling like a failure?  Are you feeling like you have to go extra hard now that you ate like crazy?  How about treating it just like you would any other day on your journey?

]]> How are you feeling on this day after Christmas?  Are you feeling like a failure?  Are you feeling like you have to go extra hard now that you ate like crazy?  How about treating it just like you would any other day on your journey?

]]> How are you feeling on this day after Christmas?  Are you feeling like a failure?  Are you feeling like you have to go extra hard ... Shane Leketa Clean No 00:11:38 63 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-59/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-59/#comments Sat, 23 Dec 2017 23:54:46 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-59-24b00f90dd1700f333f1ee8f1a4eedd1 Dont beat yourself up over one bad day especially when the important thing is enjoying the moment with those you love.  Happy Holidays peeps

]]> Dont beat yourself up over one bad day especially when the important thing is enjoying the moment with those you love.  Happy Holidays peeps

]]> Dont beat yourself up over one bad day especially when the important thing is enjoying the moment with those you love.  Happy Holidays peeps Shane Leketa Clean No 00:14:30 62 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-58/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-58/#comments Wed, 13 Dec 2017 10:06:49 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-58-24b00f90dd1700f333f1ee8f1a4eedd1 Remember to take inventory of what you have in your life and the resources at your disposal … you are worth it.  

]]> Remember to take inventory of what you have in your life and the resources at your disposal ... you are worth it.  

]]> Remember to take inventory of what you have in your life and the resources at your disposal ... you are worth it.   Shane Leketa Clean No 00:16:16 61 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-57/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-57/#comments Fri, 08 Dec 2017 09:30:25 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-57-24b00f90dd1700f333f1ee8f1a4eedd1 Remember When …. When you are feeling down about yourself, remember where you once were.

]]> Remember When .... When you are feeling down about yourself, remember where you once were.

]]> Remember When .... When you are feeling down about yourself, remember where you once were. Shane Leketa Clean No 00:11:38 60 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-56/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-56/#comments Tue, 05 Dec 2017 09:01:52 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-56-24b00f90dd1700f333f1ee8f1a4eedd1 Recorded this weekend 

]]> Recorded this weekend 

]]> Recorded this weekend  Shane Leketa Clean No 00:13:57 59 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-55/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-55/#comments Fri, 01 Dec 2017 09:23:17 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-55-24b00f90dd1700f333f1ee8f1a4eedd1 The struggles that we go through are nothing but a badge of honor.  They are a badge of courage and tenacity.  Stop belittling your efforts with human nature negativity.  Stop being your own worst critic and start being your largest positive reinforcer.

]]> The struggles that we go through are nothing but a badge of honor.  They are a badge of courage and tenacity.  Stop belittling your efforts with human nature negativity.  Stop being your own worst critic and start being your largest positive reinforcer.

]]> The struggles that we go through are nothing but a badge of honor.  They are a badge of courage and tenacity.  Stop belittling your efforts ... Shane Leketa Clean No 00:15:13 58 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-54/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-54/#comments Wed, 22 Nov 2017 09:45:16 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-54-24b00f90dd1700f333f1ee8f1a4eedd1 Take a look at the people that are around you and how they are treating you … are they supporting your ventures or are they detracting?  If they are true friends they will be there for you … eventually

]]> Take a look at the people that are around you and how they are treating you ... are they supporting your ventures or are they detracting?  If they are true friends they will be there for you ... eventually ;)

]]> Take a look at the people that are around you and how they are treating you ... are they supporting your ventures or are they ... Shane Leketa Clean No 00:19:50 57 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-53/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-53/#comments Tue, 21 Nov 2017 12:00:00 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-53-24b00f90dd1700f333f1ee8f1a4eedd1 Remember as we are headed into the holiday season and we are grinding it out at work, take the time to invest in YOU …. breathe, stop and have fun and be awesome.

]]> Remember as we are headed into the holiday season and we are grinding it out at work, take the time to invest in YOU .... breathe, stop and have fun and be awesome.

]]> Remember as we are headed into the holiday season and we are grinding it out at work, take the time to invest in YOU .... ... Shane Leketa Clean No 00:13:06 56 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-52/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-52/#comments Wed, 15 Nov 2017 09:50:19 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-52-24b00f90dd1700f333f1ee8f1a4eedd1 Why do we, as adults, revert back to the things that failed us in the past?  Change the way you do things, change the way you think and change your outcome!

]]> Why do we, as adults, revert back to the things that failed us in the past?  Change the way you do things, change the way you think and change your outcome!

]]> Why do we, as adults, revert back to the things that failed us in the past?  Change the way you do things, change the way ... Shane Leketa Clean No 00:13:48 55 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-51/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-51/#comments Thu, 09 Nov 2017 09:16:33 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-51-24b00f90dd1700f333f1ee8f1a4eedd1 What have we learned from our pasts with vacations and temporary weight gains?  Use that to be successful moving forward!

]]> What have we learned from our pasts with vacations and temporary weight gains?  Use that to be successful moving forward!

]]> What have we learned from our pasts with vacations and temporary weight gains?  Use that to be successful moving forward! Shane Leketa Clean No 00:14:23 54 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-50/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-50/#comments Thu, 26 Oct 2017 08:20:23 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-50-24b00f90dd1700f333f1ee8f1a4eedd1 Are you listening and learning every single day or are you so confident in what you are doing that you have become complacent?

]]> Are you listening and learning every single day or are you so confident in what you are doing that you have become complacent?

]]> Are you listening and learning every single day or are you so confident in what you are doing that you have become complacent? Shane Leketa Clean No 00:11:18 53 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-49/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-49/#comments Mon, 23 Oct 2017 08:33:05 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-49-24b00f90dd1700f333f1ee8f1a4eedd1 Stop comparing yourself and just be true to who you are and be authentic.  You are amazing just the way you are.

]]> Stop comparing yourself and just be true to who you are and be authentic.  You are amazing just the way you are.

]]> Stop comparing yourself and just be true to who you are and be authentic.  You are amazing just the way you are. Shane Leketa Clean No 00:15:59 52 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-48/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-48/#comments Mon, 16 Oct 2017 08:34:09 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-48-24b00f90dd1700f333f1ee8f1a4eedd1 Remember, you being your authentic self will inspire someone out there … be true, be kind, and remember … you may change someone’s life without even knowing it.

]]> Remember, you being your authentic self will inspire someone out there ... be true, be kind, and remember ... you may change someone's life without even knowing it.

]]> Remember, you being your authentic self will inspire someone out there ... be true, be kind, and remember ... you may change someone's life without ... Shane Leketa Clean No 00:14:36 51 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-47/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-47/#comments Tue, 10 Oct 2017 07:46:43 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-47-24b00f90dd1700f333f1ee8f1a4eedd1 We have all been here before … what are we going to learn from our past to make sure that we are setting ourselves up for the future?  

]]> We have all been here before ... what are we going to learn from our past to make sure that we are setting ourselves up for the future?  

]]> We have all been here before ... what are we going to learn from our past to make sure that we are setting ourselves up ... Shane Leketa Clean No 00:15:47 50 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-46-pt2/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-46-pt2/#comments Thu, 05 Oct 2017 08:05:22 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-46-pt2-24b00f90dd1700f333f1ee8f1a4eedd1 This was a reflection on some of the AMAZING comments we received yesterday with the assignment of one word that describes you.  If you havent listened and/or done it on FB/Connect you need to!!  And read the others comments.

]]> This was a reflection on some of the AMAZING comments we received yesterday with the assignment of one word that describes you.  If you havent listened and/or done it on FB/Connect you need to!!  And read the others comments.

]]> This was a reflection on some of the AMAZING comments we received yesterday with the assignment of one word that describes you.  If you havent ... Shane Leketa Clean No 00:16:32 49 full http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-46/ http://liquidshano1973coffeetalk.podbean.com/e/coffeetalk-podcast-episode-46/#comments Wed, 04 Oct 2017 08:15:09 -0400 liquidshano1973coffeetalk Health Fitness shano liquidshano liquidshano1973coffeetalk.podbean.com/coffeetalk-podcast-episode-46-24b00f90dd1700f333f1ee8f1a4eedd1 ASSIGNMENT:  Let think of the one word that best describes us and then see how we can use it to elevate our performance and success.

]]> ASSIGNMENT:  Let think of the one word that best describes us and then see how we can use it to elevate our performance and success.

]]> ASSIGNMENT:  Let think of the one word that best describes us and then see how we can use it to elevate our performance and success. Shane Leketa Clean No 00:13:08 48 full