Take 30 https://take30.podbean.com Every Take 30 episode ends with actionable steps to improve fitness, entrepreneurship, and life. Fri, 05 Jan 2018 06:53:13 -0300 https://podbean.com/?v=3.2 en Copyright 2017 . All rights reserved. Health:Fitness & Nutrition 1440 The 30 minute health, fitness, and entrepreneurship podcast where every episode ends with the way to take action. The 30 minute health, fitness, and entrepreneurship podcast where every episode ends with the way to take action. Mike LeJeune and Chris Olivieri Mike LeJeune and Chris Olivieri mplejeune11@gmail.com No No http://take30.podbean.com/feed/ http://deow9bq0xqvbj.cloudfront.net/image-logo/1703730/take30v5.png Take 30 https://take30.podbean.com 144 144 18: 2018 Predictions http://take30.podbean.com/e/18-2018-predictions/ http://take30.podbean.com/e/18-2018-predictions/#comments Fri, 05 Jan 2018 06:53:13 -0300 take30 Uncategorized take30.podbean.com/18-2018-predictions-24b00f90dd1700f333f1ee8f1a4eedd1 We are starting off 2018 having a little fun. We predict everything from weather to sports to the biggest stories of the year.

1:14 Winter Olympic Predictions

4:21 Super Bowl

5:14 Stanley Cup

6:46 World Series

7:32 NBA Finals

7:55 Weather

12:49 Biggest Sports Headline

13:49 Biggest Political Headline

16:00 Biggest Tech Story

19:25 Biggest Business Story

20:57 Biggest Exercise Fad

23:40 Biggest Nutrition Story

]]> We are starting off 2018 having a little fun. We predict everything from weather to sports to the biggest stories of the year.

1:14 Winter Olympic Predictions

4:21 Super Bowl

5:14 Stanley Cup

6:46 World Series

7:32 NBA Finals

7:55 Weather

12:49 Biggest Sports Headline

13:49 Biggest Political Headline

16:00 Biggest Tech Story

19:25 Biggest Business Story

20:57 Biggest Exercise Fad

23:40 Biggest Nutrition Story

]]> We are starting off 2018 having a little fun. We predict everything from weather to sports to the biggest stories of the year. 1:14 Winter Olympic ... We are starting off 2018 having a little fun. We predict everything from weather to sports to the biggest stories of the year.
1:14 Winter Olympic Predictions
4:21 Super Bowl
5:14 Stanley Cup
6:46 World Series
7:32 NBA Finals
7:55 Weather
12:49 Biggest Sports Headline
13:49 Biggest Political Headline
16:00 Biggest Tech Story
19:25 Biggest Business Story
20:57 Biggest Exercise Fad
23:40 Biggest Nutrition Story
]]> Mike LeJeune and Chris Olivieri No No 00:26:14 18 full 17: Summiting Kilimanjaro http://take30.podbean.com/e/17-summiting-kilimanjaro/ http://take30.podbean.com/e/17-summiting-kilimanjaro/#comments Thu, 04 Jan 2018 13:37:57 -0300 take30 Fitness Life take30.podbean.com/17-summiting-kilimanjaro-24b00f90dd1700f333f1ee8f1a4eedd1 We’ve talked about setting and achieving goals. In this episode, we talk to member, Cindy MacLacklan, who trained for and conquered Kilimanjaro.

0:39 The basics of the climb

1:48 The attrition

2:44 Fighting the altitude

7:40 Mother nature

8:30 Why the climb?

10:08 The biggest challenge

10:55 Preparation plan

12:24 The experience at the top

14:30 The descent

16:20 What’s next?

]]> We’ve talked about setting and achieving goals. In this episode, we talk to member, Cindy MacLacklan, who trained for and conquered Kilimanjaro.

0:39 The basics of the climb

1:48 The attrition

2:44 Fighting the altitude

7:40 Mother nature

8:30 Why the climb?

10:08 The biggest challenge

10:55 Preparation plan

12:24 The experience at the top

14:30 The descent

16:20 What’s next?

]]> We’ve talked about setting and achieving goals. In this episode, we talk to member, Cindy MacLacklan, who trained for and conquered Kilimanjaro. 0:39 The basics of ... We’ve talked about setting and achieving goals. In this episode, we talk to member, Cindy MacLacklan, who trained for and conquered Kilimanjaro.
0:39 The basics of the climb
1:48 The attrition
2:44 Fighting the altitude
7:40 Mother nature
8:30 Why the climb?
10:08 The biggest challenge
10:55 Preparation plan
12:24 The experience at the top
14:30 The descent
16:20 What’s next?
]]> Mike LeJeune and Chris Olivieri No No 00:17:40 17 full 16: Surviving the Holidays http://take30.podbean.com/e/16-surviving-the-holidays/ http://take30.podbean.com/e/16-surviving-the-holidays/#comments Wed, 29 Nov 2017 10:48:47 -0300 take30 Fitness take30.podbean.com/16-surviving-the-holidays-24b00f90dd1700f333f1ee8f1a4eedd1 Episode 16: Surviving the Holidays

The holidays are an amazing time of year. Friends, family, fun, and good food…sometimes too much good food. This episode examines the key causes of how our health gets off track and the best ways to fix them.

1:54 The unhealthy formula of the holidays

2:39 Step 1 to saying on track - Create a routine now

4:17 Step 2 - Don’t miss a workout

6:13 Step 3 - Plan the season

7:45 Step 4 - Plan your cheat day and be ok with it

9:15 Step 5 - Avoid the meltdown and stick to your plan.

12:21 Action Items

]]> The holidays are an amazing time of year. Friends, family, fun, and good food...sometimes too much good food. This episode examines the key causes of how our health gets off track and the best ways to fix them.

1:54 The unhealthy formula of the holidays

2:39 Step 1 to saying on track - Create a routine now

4:17 Step 2 - Don't miss a workout

6:13 Step 3 - Plan the season

7:45 Step 4 - Plan your cheat day and be ok with it

9:15 Step 5 - Avoid the meltdown and stick to your plan.

12:21 Action Items

]]> Episode 16: Surviving the Holidays The holidays are an amazing time of year. Friends, family, fun, and good food...sometimes too much good food. This episode examines the ... Episode 16: Surviving the Holidays
The holidays are an amazing time of year. Friends, family, fun, and good food...sometimes too much good food. This episode examines the key causes of how our health gets off track and the best ways to fix them.
1:54 The unhealthy formula of the holidays
2:39 Step 1 to saying on track - Create a routine now
4:17 Step 2 - Don't miss a workout
6:13 Step 3 - Plan the season
7:45 Step 4 - Plan your cheat day and be ok with it
9:15 Step 5 - Avoid the meltdown and stick to your plan.
12:21 Action Items
]]> Mike LeJeune and Chris Olivieri No No 00:14:41 16 full 15: 5 Behaviors of Success http://take30.podbean.com/e/15-5-behaviors-of-success/ http://take30.podbean.com/e/15-5-behaviors-of-success/#comments Sun, 19 Nov 2017 13:18:00 -0300 take30 Uncategorized take30.podbean.com/15-5-behaviors-of-success-24b00f90dd1700f333f1ee8f1a4eedd1 There are a lot of different ways to be successful in all facets of life. Our hosts outline the 5 behaviors they’ve seen common among successful people.

1:08 #5 Behavior - Early Morning Ritual

2:11 #4 Keep Investing in Yourself - Mentally & Physically

5:38 #3 Begin with the End in Mind

8:55 #2 Prioritize and Focus

11:49 #1 Focus on Process Not Just Result

15:10 Action Items

 

]]> There are a lot of different ways to be successful in all facets of life. Our hosts outline the 5 behaviors they've seen common among successful people.

1:08 #5 Behavior - Early Morning Ritual

2:11 #4 Keep Investing in Yourself - Mentally & Physically

5:38 #3 Begin with the End in Mind

8:55 #2 Prioritize and Focus

11:49 #1 Focus on Process Not Just Result

15:10 Action Items

 

]]> There are a lot of different ways to be successful in all facets of life. Our hosts outline the 5 behaviors they've seen common among ... There are a lot of different ways to be successful in all facets of life. Our hosts outline the 5 behaviors they've seen common among successful people.
1:08 #5 Behavior - Early Morning Ritual
2:11 #4 Keep Investing in Yourself - Mentally & Physically
5:38 #3 Begin with the End in Mind
8:55 #2 Prioritize and Focus
11:49 #1 Focus on Process Not Just Result
15:10 Action Items
 
]]> Mike LeJeune and Chris Olivieri No No 00:16:48 15 full 14: School - Good for the Mind, Bad for the Body http://take30.podbean.com/e/14-school-good-for-the-mind-bad-for-the-body/ http://take30.podbean.com/e/14-school-good-for-the-mind-bad-for-the-body/#comments Tue, 07 Nov 2017 12:44:39 -0300 take30 Uncategorized take30.podbean.com/14-school-good-for-the-mind-bad-for-the-body-24b00f90dd1700f333f1ee8f1a4eedd1 While school is essential for the education of our youth it is also in many ways toxic to their health. In this episode we discuss the two reasons why and how to take action.

0:58 Statistics of sitting
2:14 How sitting hurts our body
4:00 The impacts of chronic sitting
5:30 Physiology background
8:12 Youth nutrition habits at home and school
12:58 Why sugar is a drug
17:30 Action Steps
1) Check your child’s posture
2) Get them active
3) Bring your own lunch
4) Watch Fed Up
21:30 Sample food menu

]]> While school is essential for the education of our youth it is also in many ways toxic to their health. In this episode we discuss the two reasons why and how to take action.

0:58 Statistics of sitting
2:14 How sitting hurts our body
4:00 The impacts of chronic sitting
5:30 Physiology background
8:12 Youth nutrition habits at home and school
12:58 Why sugar is a drug
17:30 Action Steps
1) Check your child's posture
2) Get them active
3) Bring your own lunch
4) Watch Fed Up
21:30 Sample food menu

]]> While school is essential for the education of our youth it is also in many ways toxic to their health. In this episode we discuss ... While school is essential for the education of our youth it is also in many ways toxic to their health. In this episode we discuss the two reasons why and how to take action.
0:58 Statistics of sitting
2:14 How sitting hurts our body
4:00 The impacts of chronic sitting
5:30 Physiology background
8:12 Youth nutrition habits at home and school
12:58 Why sugar is a drug
17:30 Action Steps
1) Check your child's posture
2) Get them active
3) Bring your own lunch
4) Watch Fed Up
21:30 Sample food menu
]]> Mike LeJeune and Chris Olivieri No No 00:25:05 14 full 13: How to Rev Up Your Immune System http://take30.podbean.com/e/14-how-to-rev-up-your-immune-system/ http://take30.podbean.com/e/14-how-to-rev-up-your-immune-system/#comments Sun, 15 Oct 2017 17:10:00 -0300 take30 Fitness take30.podbean.com/14-how-to-rev-up-your-immune-system-24b00f90dd1700f333f1ee8f1a4eedd1 Episode 13: How to Rev Up Your Immune System

Seemingly every year, the turning of the leaves and crisp air temperatures tend to be accompanied by sniffles, coughs, and sneezes.  With fall upon us, we take a few minutes to talk about your immune system and how to keep it ironclad this fall.

0:46 - What is the immune system?

2:05 - What are some things that can hurt our immune system?

6:23 - How do we rev up our immune system?

6:45 - Diet

9:38 - Exercise

11:26 - Recovery - Sleep and Chiropractic

15:03 - Marsha & Darsha

17:20 - Action Items

Episode Action List

  1. Assess your own system. Are you sick all the time?
  2. Assess the checklist of diet, recovery, and exercise? Where do you have the largest gap?
  3. Close the biggest gap. If you are only sleeping 3 hours a night, figure out how to get more. If your sleep is great, but you haven’t put a vegetable or fruit in your mouth in [...]
]]> Seemingly every year, the turning of the leaves and crisp air temperatures tend to be accompanied by sniffles, coughs, and sneezes.  With fall upon us, we take a few minutes to talk about your immune system and how to keep it ironclad this fall.

0:46 - What is the immune system?

2:05 - What are some things that can hurt our immune system?

6:23 - How do we rev up our immune system?

6:45 - Diet

9:38 - Exercise

11:26 - Recovery - Sleep and Chiropractic

15:03 - Marsha & Darsha

17:20 - Action Items

Episode Action List
    Assess your own system. Are you sick all the time? Assess the checklist of diet, recovery, and exercise? Where do you have the largest gap? Close the biggest gap. If you are only sleeping 3 hours a night, figure out how to get more. If your sleep is great, but you haven't put a vegetable or fruit in your mouth in months, start there. Go for the biggest step change you can make!

If you have any questions or ideas for episodes, please reach out to us at mike@reebokcrossfitbarecove.com or DrOlivieri@olivierichiro.com.

 

]]> Episode 13: How to Rev Up Your Immune System Seemingly every year, the turning of the leaves and crisp air temperatures tend to be accompanied by sniffles, ... Episode 13: How to Rev Up Your Immune System
Seemingly every year, the turning of the leaves and crisp air temperatures tend to be accompanied by sniffles, coughs, and sneezes.  With fall upon us, we take a few minutes to talk about your immune system and how to keep it ironclad this fall.
0:46 - What is the immune system?
2:05 - What are some things that can hurt our immune system?
6:23 - How do we rev up our immune system?
6:45 - Diet
9:38 - Exercise
11:26 - Recovery - Sleep and Chiropractic
15:03 - Marsha & Darsha
17:20 - Action Items
Episode Action List

Assess your own system. Are you sick all the time?
Assess the checklist of diet, recovery, and exercise? Where do you have the largest gap?
Close the biggest gap. If you are only sleeping 3 hours a night, figure out how to get more. If your sleep is great, but you haven't put a vegetable or fruit in your mouth in months, start there. Go for the biggest step change you can make!

If you have any questions or ideas for episodes, please reach out to us at mike@reebokcrossfitbarecove.com or DrOlivieri@olivierichiro.com.
 
]]> Mike LeJeune and Chris Olivieri No No 19:12 13 full 12: The 1 Way to Make Healthy Habits Stick http://take30.podbean.com/e/12-the-1-way-to-make-healthy-habits-stick/ http://take30.podbean.com/e/12-the-1-way-to-make-healthy-habits-stick/#comments Sat, 02 Sep 2017 15:13:00 -0300 take30 Fitness take30.podbean.com/12-the-1-way-to-make-healthy-habits-stick-24b00f90dd1700f333f1ee8f1a4eedd1 With 70% of the US population classified as overweight and 38% classified as obese, sticking to healthy habits is a huge issue in our country. The formula is quite simple, but how to follow that formula is a challenge.  We know why it happens and the best way to fix it.

0:25 - Obesity rates in the US

0:47 - Formula to be healthy

2:00 - Gym retention and utilization rate

4:00 - Common excuses for not working out

7:00 - Why healthy habits don’t stick

11:08 - How to make healthy habits stick

17:32 - Action Items

18:30 - Story of Pleasure Making a Difference

]]> With 70% of the US population classified as overweight and 38% classified as obese, sticking to healthy habits is a huge issue in our country. The formula is quite simple, but how to follow that formula is a challenge.  We know why it happens and the best way to fix it.

0:25 - Obesity rates in the US

0:47 - Formula to be healthy

2:00 - Gym retention and utilization rate

4:00 - Common excuses for not working out

7:00 - Why healthy habits don't stick

11:08 - How to make healthy habits stick

17:32 - Action Items

18:30 - Story of Pleasure Making a Difference

]]> With 70% of the US population classified as overweight and 38% classified as obese, sticking to healthy habits is a huge issue in our country. ... With 70% of the US population classified as overweight and 38% classified as obese, sticking to healthy habits is a huge issue in our country. The formula is quite simple, but how to follow that formula is a challenge.  We know why it happens and the best way to fix it.
0:25 - Obesity rates in the US
0:47 - Formula to be healthy
2:00 - Gym retention and utilization rate
4:00 - Common excuses for not working out
7:00 - Why healthy habits don't stick
11:08 - How to make healthy habits stick
17:32 - Action Items
18:30 - Story of Pleasure Making a Difference
]]> Mike LeJeune and Chris Olivieri No No 20:20 12 full 11: Life Lessons That Apply to Business http://take30.podbean.com/e/11-life-lessons-that-apply-to-business/ http://take30.podbean.com/e/11-life-lessons-that-apply-to-business/#comments Sun, 20 Aug 2017 13:01:00 -0300 take30 Entrepreneurship Life http://take30.podbean.com/e/11-life-lessons-that-apply-to-business/ Throughout life we learn many lessons - sometimes even the hard way. It’s amazing how many of these lessons can be applied to business to yield success.

2:22 - Lesson 1: Own your life and make it happen
4:32 - Lesson 2: Take responsibility
6:03 - Lesson 3: Trust your gut, take a risk, and be OK with fear, uncertainty, doubt, and failure
7:25 - Lesson 4: Have confidence
8:24 - Lesson 5: Focus on rocks not pebbles
12:03 - Lesson 6: Focus on small goals
17:55 - Lesson 7: Build a team that shares common values
20:32 - Lesson 8: Put people in the right roles
22:59 - Lesson 9: You don’t have to be good at everything
26:38 - Lesson 10: Nothing replaces hard work
29:00 - Take Action

Episode Action List

  1. Identify 2 or 3 of these lessons and figure out how to apply them to your own life.
  2. Assess your own life to see if there are lessons you have learned that you can apply.
  3. Take action! [...]
]]> Throughout life we learn many lessons - sometimes even the hard way. It's amazing how many of these lessons can be applied to business to yield success.

2:22 - Lesson 1: Own your life and make it happen
4:32 - Lesson 2: Take responsibility
6:03 - Lesson 3: Trust your gut, take a risk, and be OK with fear, uncertainty, doubt, and failure
7:25 - Lesson 4: Have confidence
8:24 - Lesson 5: Focus on rocks not pebbles
12:03 - Lesson 6: Focus on small goals
17:55 - Lesson 7: Build a team that shares common values
20:32 - Lesson 8: Put people in the right roles
22:59 - Lesson 9: You don't have to be good at everything
26:38 - Lesson 10: Nothing replaces hard work
29:00 - Take Action

Episode Action List
    Identify 2 or 3 of these lessons and figure out how to apply them to your own life. Assess your own life to see if there are lessons you have learned that you can apply. Take action!

If you have any questions or ideas for episodes, please reach out to us at mike@reebokcrossfitbarecove.com or DrOlivieri@olivierichiro.com.

]]> Throughout life we learn many lessons - sometimes even the hard way. It's amazing how many of these lessons can be applied to business to ... Throughout life we learn many lessons - sometimes even the hard way. It's amazing how many of these lessons can be applied to business to yield success.
2:22 - Lesson 1: Own your life and make it happen
4:32 - Lesson 2: Take responsibility
6:03 - Lesson 3: Trust your gut, take a risk, and be OK with fear, uncertainty, doubt, and failure
7:25 - Lesson 4: Have confidence
8:24 - Lesson 5: Focus on rocks not pebbles
12:03 - Lesson 6: Focus on small goals
17:55 - Lesson 7: Build a team that shares common values
20:32 - Lesson 8: Put people in the right roles
22:59 - Lesson 9: You don't have to be good at everything
26:38 - Lesson 10: Nothing replaces hard work
29:00 - Take Action
Episode Action List

Identify 2 or 3 of these lessons and figure out how to apply them to your own life.
Assess your own life to see if there are lessons you have learned that you can apply.
Take action!

If you have any questions or ideas for episodes, please reach out to us at mike@reebokcrossfitbarecove.com or DrOlivieri@olivierichiro.com.
]]> Mike LeJeune and Chris Olivieri No No 00:29:53 12 full 10: Importance of Strength and Conditioning for Teens http://take30.podbean.com/e/10-importance-of-strength-and-conditioning-for-teens/ http://take30.podbean.com/e/10-importance-of-strength-and-conditioning-for-teens/#comments Tue, 08 Aug 2017 11:52:33 -0300 take30 Fitness http://take30.podbean.com/e/10-importance-of-strength-and-conditioning-for-teens/ It’s easy to agree that making a teen athlete bigger, faster, and stronger will make him/her a better athlete.  Where many stop short, is their knowledge of how to do so, when to start, and even the more important benefits of training.  We have special guest, Coach Chris Arouca, head coach of Hingham High Football, to discern fact and fiction.

1:23 - Coach Arouca’s coaching and strength & conditioning background
3:02 - Why is strength and conditioning important for teenage athletes and teenagers in general?
8:55 - The components of a good strength and conditioning program for youth
21:26 - Sport specific training - is it real and is it necessary for youth athletes?
30:41 - Can you really train speed an agility?
38:28 - What age can I child start training?
42:50 - Action Items
46:00 - Story

]]> It's easy to agree that making a teen athlete bigger, faster, and stronger will make him/her a better athlete.  Where many stop short, is their knowledge of how to do so, when to start, and even the more important benefits of training.  We have special guest, Coach Chris Arouca, head coach of Hingham High Football, to discern fact and fiction.

1:23 - Coach Arouca's coaching and strength & conditioning background
3:02 - Why is strength and conditioning important for teenage athletes and teenagers in general?
8:55 - The components of a good strength and conditioning program for youth
21:26 - Sport specific training - is it real and is it necessary for youth athletes?
30:41 - Can you really train speed an agility?
38:28 - What age can I child start training?
42:50 - Action Items
46:00 - Story

]]> It's easy to agree that making a teen athlete bigger, faster, and stronger will make him/her a better athlete.  Where many stop short, is their knowledge ... It's easy to agree that making a teen athlete bigger, faster, and stronger will make him/her a better athlete.  Where many stop short, is their knowledge of how to do so, when to start, and even the more important benefits of training.  We have special guest, Coach Chris Arouca, head coach of Hingham High Football, to discern fact and fiction.
1:23 - Coach Arouca's coaching and strength & conditioning background
3:02 - Why is strength and conditioning important for teenage athletes and teenagers in general?
8:55 - The components of a good strength and conditioning program for youth
21:26 - Sport specific training - is it real and is it necessary for youth athletes?
30:41 - Can you really train speed an agility?
38:28 - What age can I child start training?
42:50 - Action Items
46:00 - Story
]]> Mike LeJeune and Chris Olivieri No No 00:48:47 11 full 9: Chiropractic 101 http://take30.podbean.com/e/9-chiropractic-101/ http://take30.podbean.com/e/9-chiropractic-101/#comments Tue, 08 Aug 2017 11:48:53 -0300 take30 Fitness http://take30.podbean.com/e/9-chiropractic-101/ There are a ton of misconceptions, myths, and questions when it comes to chiropractic care. This episode taps into the expertise of our very own host, Dr. Chris Olivieri, to set the record straight.

1:10 - What is chiropractic?
1:52 - Vertibal subluxation
3:25 - What does a normal spine look like?
3:52 - Benefits of a properly aligned spine
4:23 - Age and spinal degeneration
5:10 - Central nervous system and stress
9:07 - Importance of chiropractic care for kids
9:45 - Chiropractic approach vs. typical medical doctor approach. Wellness vs. illness
12:23 - Chyropractic myth
13:52 Neurological advantages of seeing a chiropractor
16:20 - Chiropract myth 2 - once you see one once you always HAVE to
21:06 - What actually happens in an adjustment?
27:03 - Frequency of visits
29:58 - Take Away
30:47 - Closing story

]]> There are a ton of misconceptions, myths, and questions when it comes to chiropractic care. This episode taps into the expertise of our very own host, Dr. Chris Olivieri, to set the record straight.

1:10 - What is chiropractic?
1:52 - Vertibal subluxation
3:25 - What does a normal spine look like?
3:52 - Benefits of a properly aligned spine
4:23 - Age and spinal degeneration
5:10 - Central nervous system and stress
9:07 - Importance of chiropractic care for kids
9:45 - Chiropractic approach vs. typical medical doctor approach. Wellness vs. illness
12:23 - Chyropractic myth
13:52 Neurological advantages of seeing a chiropractor
16:20 - Chiropract myth 2 - once you see one once you always HAVE to
21:06 - What actually happens in an adjustment?
27:03 - Frequency of visits
29:58 - Take Away
30:47 - Closing story

]]> There are a ton of misconceptions, myths, and questions when it comes to chiropractic care. This episode taps into the expertise of our very own ... There are a ton of misconceptions, myths, and questions when it comes to chiropractic care. This episode taps into the expertise of our very own host, Dr. Chris Olivieri, to set the record straight.
1:10 - What is chiropractic?
1:52 - Vertibal subluxation
3:25 - What does a normal spine look like?
3:52 - Benefits of a properly aligned spine
4:23 - Age and spinal degeneration
5:10 - Central nervous system and stress
9:07 - Importance of chiropractic care for kids
9:45 - Chiropractic approach vs. typical medical doctor approach. Wellness vs. illness
12:23 - Chyropractic myth
13:52 Neurological advantages of seeing a chiropractor
16:20 - Chiropract myth 2 - once you see one once you always HAVE to
21:06 - What actually happens in an adjustment?
27:03 - Frequency of visits
29:58 - Take Away
30:47 - Closing story
]]> Mike LeJeune and Chris Olivieri No No 00:34:26 10 full 8: The Truth About Pain http://take30.podbean.com/e/8-the-truth-about-pain/ http://take30.podbean.com/e/8-the-truth-about-pain/#comments Sun, 09 Jul 2017 19:35:00 -0300 take30 Uncategorized http://take30.podbean.com/e/8-the-truth-about-pain/ While pain may be a frequent part of life, it certainly isn’t normal. We explore the most common causes of pain, how to prevent it, and even how to properly talk to your doctor about it. As always, feel free to reach out to us at Mike@ReebokCrossFitBareCove.com or DrOlivieri@OlivieriChiro.com if you have any questions.

0:55 What is pain?
3:35 Common causes of pain
6:09 Why pain can be a good thing
9:55 How do medical professionals differ
13:00 How to talk to your doctor
15:13 What to do if you have pain
20:40 How to prevent pain
24:48 Action Items
25:48 Story of how these action items can change lives

]]> While pain may be a frequent part of life, it certainly isn't normal. We explore the most common causes of pain, how to prevent it, and even how to properly talk to your doctor about it. As always, feel free to reach out to us at Mike@ReebokCrossFitBareCove.com or DrOlivieri@OlivieriChiro.com if you have any questions.

0:55 What is pain?
3:35 Common causes of pain
6:09 Why pain can be a good thing
9:55 How do medical professionals differ
13:00 How to talk to your doctor
15:13 What to do if you have pain
20:40 How to prevent pain
24:48 Action Items
25:48 Story of how these action items can change lives

]]> While pain may be a frequent part of life, it certainly isn't normal. We explore the most common causes of pain, how to prevent it, ... While pain may be a frequent part of life, it certainly isn't normal. We explore the most common causes of pain, how to prevent it, and even how to properly talk to your doctor about it. As always, feel free to reach out to us at Mike@ReebokCrossFitBareCove.com or DrOlivieri@OlivieriChiro.com if you have any questions.
0:55 What is pain?
3:35 Common causes of pain
6:09 Why pain can be a good thing
9:55 How do medical professionals differ
13:00 How to talk to your doctor
15:13 What to do if you have pain
20:40 How to prevent pain
24:48 Action Items
25:48 Story of how these action items can change lives
]]> Mike LeJeune and Chris Olivieri No No 00:27:42 9 full 7: 5 Weight Loss Myths You Probably Still Believe - Part 2 http://take30.podbean.com/e/7-5-weight-loss-myths-you-probably-still-believe-part-2/ http://take30.podbean.com/e/7-5-weight-loss-myths-you-probably-still-believe-part-2/#comments Tue, 27 Jun 2017 17:41:56 -0300 take30 Uncategorized http://take30.podbean.com/e/7-5-weight-loss-myths-you-probably-still-believe-part-2/ There are so many weight loss “truths” that many have grown up to believe that simply aren’t true.  Furthermore, the information age has put loads of inaccurate information at our fingertips that further clouds the reality of weight loss.  This episode attacks the final 2 of the 5 biggest myths of weight loss head on to replace fiction with fact.

0:38 Listener Question – Should I try fasting?
3:00 What’s better? A 60 minute workout or 4 minute workout?
3:24 4th Myth – More is better when it comes to fitness
9:57 5th Myth – Lifting makes you bulky
14:50 What would deem our podcast and businesses successful
15:39 Action Steps
17:53 How busting the myths changed a life

]]> There are so many weight loss “truths” that many have grown up to believe that simply aren’t true.  Furthermore, the information age has put loads of inaccurate information at our fingertips that further clouds the reality of weight loss.  This episode attacks the final 2 of the 5 biggest myths of weight loss head on to replace fiction with fact.

0:38 Listener Question – Should I try fasting?
3:00 What’s better? A 60 minute workout or 4 minute workout?
3:24 4th Myth – More is better when it comes to fitness
9:57 5th Myth – Lifting makes you bulky
14:50 What would deem our podcast and businesses successful
15:39 Action Steps
17:53 How busting the myths changed a life

]]> There are so many weight loss “truths” that many have grown up to believe that simply aren’t true.  Furthermore, the information age has put loads ... There are so many weight loss “truths” that many have grown up to believe that simply aren’t true.  Furthermore, the information age has put loads of inaccurate information at our fingertips that further clouds the reality of weight loss.  This episode attacks the final 2 of the 5 biggest myths of weight loss head on to replace fiction with fact.
0:38 Listener Question – Should I try fasting?
3:00 What’s better? A 60 minute workout or 4 minute workout?
3:24 4th Myth – More is better when it comes to fitness
9:57 5th Myth – Lifting makes you bulky
14:50 What would deem our podcast and businesses successful
15:39 Action Steps
17:53 How busting the myths changed a life
]]> Mike LeJeune and Chris Olivieri No No 00:26:16 6: 5 Weight Loss Myths You Probably Still Believe - Part 1 http://take30.podbean.com/e/5-weight-loss-myths-you-probably-still-believe-part-1/ http://take30.podbean.com/e/5-weight-loss-myths-you-probably-still-believe-part-1/#comments Mon, 12 Jun 2017 17:33:32 -0300 take30 Fitness http://take30.podbean.com/e/5-weight-loss-myths-you-probably-still-believe-part-1/ There are so many weight loss “truths” that many have grown up to believe that simply aren’t true.  Furthermore, the information age has put loads of inaccurate information at our fingertips that further clouds the reality of weight loss.  This episode attacks the 5 biggest myths of weight loss head on to replace fiction with fact.

1:33 - 1st Myth - Weight is the right goal
6:25 - Why we are so weight obsessed
9:10 - 2nd Myth - Less = Better in the nutrition world
14:56 - 3rd Myth - Low Fat Diet is right diet
18:55 - Why sugar causes fat storage
22:58 - Action Steps

]]> There are so many weight loss "truths" that many have grown up to believe that simply aren't true.  Furthermore, the information age has put loads of inaccurate information at our fingertips that further clouds the reality of weight loss.  This episode attacks the 5 biggest myths of weight loss head on to replace fiction with fact.

1:33 - 1st Myth - Weight is the right goal
6:25 - Why we are so weight obsessed
9:10 - 2nd Myth - Less = Better in the nutrition world
14:56 - 3rd Myth - Low Fat Diet is right diet
18:55 - Why sugar causes fat storage
22:58 - Action Steps

]]> There are so many weight loss "truths" that many have grown up to believe that simply aren't true.  Furthermore, the information age has put loads ... There are so many weight loss "truths" that many have grown up to believe that simply aren't true.  Furthermore, the information age has put loads of inaccurate information at our fingertips that further clouds the reality of weight loss.  This episode attacks the 5 biggest myths of weight loss head on to replace fiction with fact.
1:33 - 1st Myth - Weight is the right goal
6:25 - Why we are so weight obsessed
9:10 - 2nd Myth - Less = Better in the nutrition world
14:56 - 3rd Myth - Low Fat Diet is right diet
18:55 - Why sugar causes fat storage
22:58 - Action Steps
]]> Mike LeJeune and Chris Olivieri No No 00:24:54 5: The Truth About Lyme Disease and Ticks http://take30.podbean.com/e/5-the-truth-about-lyme-disease-and-ticks/ http://take30.podbean.com/e/5-the-truth-about-lyme-disease-and-ticks/#comments Tue, 30 May 2017 10:05:25 -0300 take30 Fitness http://take30.podbean.com/e/5-the-truth-about-lyme-disease-and-ticks/ Lyme Disease and other tick born illnesses have become all too prevelant. In this episode, Dr. Elena Monarch of the Lyme and Pans Treatment Center explains to us the symptoms of lyme disease (13:34), what to do if you have lyme (15:27), and how to prevent/check for ticks (19:03).

00:41 - Guest Intro
00:47 - Why talking Lyme Disease
1:40 - Elena Monarch’s Background
3:20 - Why open the Lyme and Pans Treatment Center
7:07 - Entrepreneurial Learnings
8:30 - Learnings as an entrepreneur
10:20 - What is Lyme?
12:00 - How people contract Lyme
13:34 - Symptoms of Lyme
15:27 - What to do if you think you may have Lyme
16:53 - Where does powassan virus originate?
19:03 - How to prevent tick bites
20:15 - How to check for and remove ticks
24:00 - Action steps
25:55 - How to get in touch with the Lyme and Pans Treatment Center - Call 781-923-7000. Rte3A in cohasset. LymeAndPansCenter.com
26:35 - Story of t [...]

]]> Lyme Disease and other tick born illnesses have become all too prevelant. In this episode, Dr. Elena Monarch of the Lyme and Pans Treatment Center explains to us the symptoms of lyme disease (13:34), what to do if you have lyme (15:27), and how to prevent/check for ticks (19:03).

00:41 - Guest Intro
00:47 - Why talking Lyme Disease
1:40 - Elena Monarch's Background
3:20 - Why open the Lyme and Pans Treatment Center
7:07 - Entrepreneurial Learnings
8:30 - Learnings as an entrepreneur
10:20 - What is Lyme?
12:00 - How people contract Lyme
13:34 - Symptoms of Lyme
15:27 - What to do if you think you may have Lyme
16:53 - Where does powassan virus originate?
19:03 - How to prevent tick bites
20:15 - How to check for and remove ticks
24:00 - Action steps
25:55 - How to get in touch with the Lyme and Pans Treatment Center - Call 781-923-7000. Rte3A in cohasset. LymeAndPansCenter.com
26:35 - Story of the positive impact of finding and treating Lyme

]]> Lyme Disease and other tick born illnesses have become all too prevelant. In this episode, Dr. Elena Monarch of the Lyme and Pans Treatment Center ... Lyme Disease and other tick born illnesses have become all too prevelant. In this episode, Dr. Elena Monarch of the Lyme and Pans Treatment Center explains to us the symptoms of lyme disease (13:34), what to do if you have lyme (15:27), and how to prevent/check for ticks (19:03).
00:41 - Guest Intro
00:47 - Why talking Lyme Disease
1:40 - Elena Monarch's Background
3:20 - Why open the Lyme and Pans Treatment Center
7:07 - Entrepreneurial Learnings
8:30 - Learnings as an entrepreneur
10:20 - What is Lyme?
12:00 - How people contract Lyme
13:34 - Symptoms of Lyme
15:27 - What to do if you think you may have Lyme
16:53 - Where does powassan virus originate?
19:03 - How to prevent tick bites
20:15 - How to check for and remove ticks
24:00 - Action steps
25:55 - How to get in touch with the Lyme and Pans Treatment Center - Call 781-923-7000. Rte3A in cohasset. LymeAndPansCenter.com
26:35 - Story of the positive impact of finding and treating Lyme
]]> Mike LeJeune and Chris Olivieri No No 30:33 4: Secrets of a Fit Mom http://take30.podbean.com/e/4-secrets-of-a-fit-mom/ http://take30.podbean.com/e/4-secrets-of-a-fit-mom/#comments Sun, 14 May 2017 07:00:00 -0300 take30 Fitness Life http://take30.podbean.com/e/4-secrets-of-a-fit-mom/ We all know moms wear many hats.  It can seem near impossible for a mom to find any time for herself, let alone for her fitness.  In Episode 4, we interview a South Shore mom that has figured out how to make time for her fitness and knows what to do during it.  Sarah O’Shea, mom of 2 and head coach at both CrossFit SciCoh and Reebok CrossFit Bare Cove shares here secrets with us.

0:45 Question from our listeners - what are Mike and Chris’ back stories?
6:20 - How to find the balance
8:52 - Fitness going from priority to actually happening
11:40 - How to feed yourself and your family in a healthy way
13:28 - What percent of the fitness is nutrition?
14:00 - Healthy eating guidelines
15:30 - Discovering the fitness that is right for you
19:10 - Importance of like-minded people
20:47 -  How to take action
25:00 -  A story of how it all worked for a fit mom

]]> We all know moms wear many hats.  It can seem near impossible for a mom to find any time for herself, let alone for her fitness.  In Episode 4, we interview a South Shore mom that has figured out how to make time for her fitness and knows what to do during it.  Sarah O'Shea, mom of 2 and head coach at both CrossFit SciCoh and Reebok CrossFit Bare Cove shares here secrets with us.

0:45 Question from our listeners - what are Mike and Chris' back stories?
6:20 - How to find the balance
8:52 - Fitness going from priority to actually happening
11:40 - How to feed yourself and your family in a healthy way
13:28 - What percent of the fitness is nutrition?
14:00 - Healthy eating guidelines
15:30 - Discovering the fitness that is right for you
19:10 - Importance of like-minded people
20:47 -  How to take action
25:00 -  A story of how it all worked for a fit mom

]]> We all know moms wear many hats.  It can seem near impossible for a mom to find any time for herself, let alone for her ... We all know moms wear many hats.  It can seem near impossible for a mom to find any time for herself, let alone for her fitness.  In Episode 4, we interview a South Shore mom that has figured out how to make time for her fitness and knows what to do during it.  Sarah O'Shea, mom of 2 and head coach at both CrossFit SciCoh and Reebok CrossFit Bare Cove shares here secrets with us.
0:45 Question from our listeners - what are Mike and Chris' back stories?
6:20 - How to find the balance
8:52 - Fitness going from priority to actually happening
11:40 - How to feed yourself and your family in a healthy way
13:28 - What percent of the fitness is nutrition?
14:00 - Healthy eating guidelines
15:30 - Discovering the fitness that is right for you
19:10 - Importance of like-minded people
20:47 -  How to take action
25:00 -  A story of how it all worked for a fit mom
]]> Mike LeJeune and Chris Olivieri No No 00:27:26 3: Mobility - Secret to a Limitless Life http://take30.podbean.com/e/3-mobility-secret-to-limitless-life/ http://take30.podbean.com/e/3-mobility-secret-to-limitless-life/#comments Sun, 30 Apr 2017 16:25:00 -0300 take30 Fitness Life http://take30.podbean.com/e/3-mobility-secret-to-limitless-life/ As we pursue a healthy life, one of the most overlooked yet important facets is mobility.  The ability of our body to move as it was designed to move can literally save a life - in this episode we share one such story.  In the rest of our 30 minutes, we define mobility along with it’s difference from flexibility (3:00), cover the cause and effects of bad mobility (7:15), teach you how to diagnose and fix issues (12:40), and of course leave you with the actions you to take after listening (20:00).

]]> As we pursue a healthy life, one of the most overlooked yet important facets is mobility.  The ability of our body to move as it was designed to move can literally save a life - in this episode we share one such story.  In the rest of our 30 minutes, we define mobility along with it's difference from flexibility (3:00), cover the cause and effects of bad mobility (7:15), teach you how to diagnose and fix issues (12:40), and of course leave you with the actions you to take after listening (20:00).

]]> As we pursue a healthy life, one of the most overlooked yet important facets is mobility.  The ability of our body to move as it ... Mike LeJeune and Chris Olivieri No No 00:25:18 2: 7 Steps to Setting & Achieving Goals http://take30.podbean.com/e/2-7-steps-to-setting-achieving-goals/ http://take30.podbean.com/e/2-7-steps-to-setting-achieving-goals/#comments Tue, 11 Apr 2017 14:31:58 -0300 take30 Fitness Entrepreneurship Life http://take30.podbean.com/e/2-7-steps-to-setting-achieving-goals/ One of the biggest keys to success in any facet of life is simply taking action.  In this episode, we teach you the 7 steps needed to turn goals into success.  Many dream and talk about what they would, could, or should do.  The successful actually make it happen.  Action doesn’t take skill or talent, but for it to maximize success, it does take planning. 

]]> One of the biggest keys to success in any facet of life is simply taking action.  In this episode, we teach you the 7 steps needed to turn goals into success.  Many dream and talk about what they would, could, or should do.  The successful actually make it happen.  Action doesn't take skill or talent, but for it to maximize success, it does take planning. 

]]> One of the biggest keys to success in any facet of life is simply taking action.  In this episode, we teach you the 7 steps ... Mike LeJeune and Chris Olivieri No No 00:25:19 1: Why? http://take30.podbean.com/e/1-why/ http://take30.podbean.com/e/1-why/#comments Mon, 10 Apr 2017 22:35:08 -0300 take30 Fitness Entrepreneurship Life http://take30.podbean.com/e/1-why/ The question, “why?”, is paramount to success in fitness, entrepreneurship, and life.  It’s answer becomes our true north to making priority calls and sustaining our motivation.  In this episode we explore why we started Take 30 (0:38), why fitness is important (10:47), and what actions you can take to determine your own why (14:00).

]]> The question, "why?", is paramount to success in fitness, entrepreneurship, and life.  It's answer becomes our true north to making priority calls and sustaining our motivation.  In this episode we explore why we started Take 30 (0:38), why fitness is important (10:47), and what actions you can take to determine your own why (14:00).

]]> The question, "why?", is paramount to success in fitness, entrepreneurship, and life.  It's answer becomes our true north to making priority calls and sustaining our ... Mike LeJeune and Chris Olivieri No No 19:40